How can Apple Cider Vinegar Bath benefit Your Health

Updated on January 29th, 2020
apple cider vinegar bath

Nutritional Facts

Apple cider vinegar is considered a superfood by many. Apple cider vinegar is 94% water with 1% carbohydrates and no fat.

Nutritional Facts in 100 gram (mL) of apple cider vinegar:



Calories 22
Carbohydrates 0.93 gms
Calcium 7 mg
Iron 0.20 mg
Magnesium 5mg
Phosphorus 8mg
Potassium 73mg
Sodium 5mg
Zinc 0.04mg

[ Read: Benefits of Apple Cider Vinegar ]

Apple Cider Vinegar Bath Benefits

Apple cider vinegar is acclaimed as a wellness beverage and rightly so. It helps with weight loss, improving blood sugar levels, PCOS, etc.

Another incredible benefit comes up when you take an apple cider vinegar bath. It helps to detox your skin, reducing inflammation and redness, and also help get rid of your body odor.

Here is a list of other apple cider vinegar bath health benefits.

1. Treats Yeast Infection

Bathing/soaking in an apple cider vinegar bath provides relief when you have a vaginal yeast infection(1). Take two cups of apple cider vinegar and mix it to your bathwater. Soak for about 15 mins. Most women see improvement within 2 weeks of doing this.

[ Read: Apple Cider Vinegar for Yeast Infection ]

2. Heals BV

Bacterial Vaginosis infection
Image: ShutteStock

Bacterial vaginosis is a common vaginal infection among women. Apple cider vinegar can help cure it as it helps to balance the vaginal pH levels. Rinsing the vulva with a solution made of 2 tablespoons of apple cider vinegar and one cup of water every day helps provide relief.

3. Treats Dry skin

Your skin has a natural acidic barrier. Acidic skin is healthier as it works as a protective layer that helps the skin retain moisture. Using ACV instead of soap or soaking in an ACV bath may help the skin retain its natural acidity. This may prevent dryness and damage.

4. Fights Against Foot Infections

It can protect your feet against bacteria and fungi. Take one cup of apple cider vinegar with two cups of warm water and soak your feet for 10 to 20 minutes. Repeat this daily until your foot problems are resolved.

5. Treats Eczema


Eczema is quite common, and almost 30 million Americans suffer from it. Apple cider vinegar can help with eczema. Adding two cups of this vinegar to your bath helps moisturize and soothe your skin.

6. Protects Against Sunburn

If you are suffering a sunburn or have a sunburnt area, taking a cool bath with diluted apple cider vinegar helps to soothe it.

How To Make an ACV Bath?

To prepare an apple cider vinegar bath:

  1. Fill a tub with warm/tepid water.
  2. Add 2-2 1/2 cups of raw apple cider vinegar to this.
  3. Soak in this for 25 to 30 minutes.
  4. Rinse yourself with water.

Avoid using soap.

[ Read: Apple Cider Vinegar Toner ]

Apple cider vinegar + Epsom Salt Bath Recipe

Apple cider vinegar and Epsom salt bath can help you treat sore muscles.

  1. Fill a tub with warm/tepid water.
  2. Add 2 cups of this vinegar to this along with Epsom salt.
  3. Soak in it for 20-30 mins and then rinse off.

This bath helps provide instant relief from muscle strain.

Side Effects

Apple cider vinegar has some demerits too.

  • It worsens the symptoms of gastroparesis in people suffering from it.
  • It may also cause undesirable digestive symptoms in some people.
  • It helps in reducing your appetite helping in weight loss, but at the same time causes feelings of nausea in some people.
  • It could weaken the tooth enamel because of the acidic nature.

[ Read: DIY of Apple Cider Vinegar ]

Dosage and its Preparation

As mentioned earlier, every problem requires a different dosage of apple cider vinegar. It is important to follow the correct dosage as too much consumption can lead to problems like acid reflux and erosion of tooth enamel(2). It is always best to consume apple cider vinegar in a diluted form.

How Can you Add it to Your Diet?

There are a few ways in which you can try to add apple cider vinegar to your diet. You can mix it up with some oil and use it as a salad dressing. You can also pickle your vegetables in it or simply mix it up with some water and consume it.

Bottom Line

Apple cider vinegar has been used for health benefits for a long time. Dieticians recommend it to people aiming for weight loss. Giving it a try will not harm but will only benefit you.


1. What does a vinegar bath do for females?

Apple cider vinegar baths are known to soothe your skin and reduce any redness or inflammation. It helps cure vaginal infections in women.

2. Is apple cider vinegar good for feminine odor?

Yes, in fact, apple cider vinegar baths reduce any foul body odor.

3. Does apple cider vinegar tighten your vagina?

There is no scientific proof of vinegar being useful for tightening the vagina

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