How Effective Are Apple Cider Vinegar for Diabetes

Updated on December 10th, 2019
apple cider vinegar for diabetes

Diabetes is one of the most considerable and common diseases in the world today. According to a study, about 382 million people had diabetes, in 2013. The number is set to rise to 592 million by 2035.

Medically speaking, diabetes can be divided into the following categories:

Type I Diabetes: In the case of Type I diabetes, the pancreas doesn’t produce enough insulin to control blood sugar levels. In most cases, the person would have to take regular insulin injections.

Type II Diabetes: This is the ‘curable’ form of diabetes. In Type II Diabetes, the cells of the body absorb less glucose from the blood. This also increases blood sugar levels.

People who have diabetes often look for effective ways to control their diabetes that would help them to avoid the use of excessive medication. If you have diabetes, and you are looking for something similar, then Apple Cider Vinegar could be the answer. In this article, we would be looking at how you can use apple cider vinegar for diabetes.

[Also Read: Natural Remedies that Help Diabetes]

Apple Cider Vinegar for Diabetes

apple cider vinegar benefits

Does It Work?

Apple Cider Vinegar is made by fermenting apple juice. It was initially used as a salad dressing, although people did know about its benefits. It is only in recent years, that its popularity has exploded, thanks to the discovery of its range of benefits.

So, how does it help to use apple cider vinegar for diabetes? Recent research has made some strong indications that it can be beneficial to consider ACV for diabetes(1).

According to Dr. Maria Pena, an endocrinologist from New York, “There have been several small studies evaluating the effects of apple cider vinegar, and the results are mixed.”

In 2008, a research paper demonstrated that Apple Cider Vinegar has successfully reduced LDL and AC1 levels in mice.

A group of scientists from Arizona State University published a paper in 2004, which claimed that taking 20 grams of apple cider vinegar diluted in 40 grams of water, with one teaspoon of saccharine, could lower blood sugar after meals.

More recently, a 2018 study has shown that people taking apple cider vinegar has a higher chance of avoiding the onset of diabetes compared to people who didn’t take apple cider vinegar for diabetes.

All this research sufficiently shows that using apple cider vinegar for diabetes can be adequately useful.

[Also Read: Health Benefits of ACV]

Why Apple Cider Vinegar for Diabetes?

cure diabetes

Is apple cider vinegar good for diabetes? There are numerous ways in which apple cider vinegar might act for treating diabetes.

For example, obesity often hastens the onset of type 2 diabetes. By reducing the chances of being obese, ACV automatically reduces the chances of the emergence of Type 2 Diabetes.

ACV has a high acetic acid content. Acetic acid reduces the breakdown of complex carbohydrates. This helps to lower blood sugar level significantly.

Apple Cider Vinegar also promotes B-insulin secretion. This also contributes significantly to reducing the sugar levels in your blood.

Apple Cider Vinegar for Diabetes is widely recommended by nutritionists and doctors alike. Apart from the reasons mentioned above, a big reason behind that is that ACV also has anti-glycemic properties and that helps in starch digestion, which helps in lowering blood sugar levels.

Baking Soda and Apple Cider Vinegar for Diabetes – The Winning Combination?

Baking soda and apple cider vinegar

People widely believe that it is highly useful to use baking soda and apple cider vinegar for diabetes. But is it a potent combination that can cure type 2 diabetes? Well, we have seen that ACV for diabetes is a good option, but what about baking soda? Is it equally effective?

Unfortunately, not much research material is available that sufficiently establishes the efficacy of baking soda. However, certain studies have indicated that baking soda can help in preventing an infection called mucormycosis. This infection is commonly found in patients suffering from Diabetic ketoacidosis (DKA)(2)

Diabetic ketoacidosis is caused when the ketone level in your blood goes up. This happens when your body is not producing enough insulin. This, in turn, raises the ketone level in your blood.

DKA is a severe ailment as it can cause the following symptoms

    • Excessive thirst
    • Frequent urination
    • Vomiting
    • Nausea
  • Shortness of breath
  • Dry mouth
  • Fatigue
  • Confusion

So, it might be an excellent option to use baking soda and apple cider vinegar for diabetes. However, we would recommend that you discuss with your doctor to determine whether such a treatment would be right for you or not.

[Also Read: Carrots for Diabetes]


1. Would Any Apple Cider Vinegar Work?

Well, technically, they should. However, most ‘supermarket’ ACV has harmful additives. Pure Apple Cider Vinegar (the ones which are more ‘grayish’ than others) give you more exceptional benefits when you are using Apple Cider Vinegar for Diabetes.

2. Are There Any Side Effects?

Apple Cider Vinegar is generally safe for consumption. However, excessive use should be avoided as you would not get any added benefits.

3. How to Use Apple Cider Vinegar for Diabetes?

When you are using ACV for diabetes, you should not take it directly. You should try to take 20 grams of apple cider vinegar mixed with 40 grams of water. You should also add one teaspoon of saccharine for added benefits, apart from enhancing the sweetness.

Apple cider vinegar for diabetes is highly effective in reducing blood sugar levels and keeping diabetes under check. It has been since ages and modern research confirms the belief. However, before taking ACV along with baking soda or any other additive, it is recommended that you get in touch with your doctor and discuss the possible effects on your body. We hope that you found the article to be informative and helpful. We wish all the best for your health.

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