How often have you canceled those dates with your special someone owing to the throbbing pain of sinus infection? You must have spent hours searching the Internet to find one full proof remedy to your problem, but all your efforts went waste and you landed up with was a bundle of data which is indeed of no use.
Ok!!! That’s enough of hustling. You are now in the safe hands as this article will give you an insight into the best remedy for sinusitis and that is ‘yoga.’ Here you will read all the titbits about some amazing poses of yoga for sinus which have proven to provide long term relief when practiced regularly. Glue your eyes to this article and treat your sinuses in the nick of the time so that you do not have to miss your romantic nights ever again.
Yoga for Sinus
Centers for Disease Control and Prevention (CDC) has reported that 30.8 million Americans suffer from sinusitis(1) making it 12.5% of the U.S. population.
Upper respiratory tract infections are known to be the most common cause of acute sinusitis(2) which may last up to 14 days if untreated. The symptoms mostly include postnasal drip, rhinorrhea, facial pain with discomfort, nasal congestion, and pain in the ear and teeth.
Benefits of Yoga for Sinusitis
Sinus occurs when inflammation occurs in the air-filled cavities present in the skull. For someone who bears the problem knows how scary it is.
There can be multiple causes which can be the reason for a sinus infection. The primary causes include alcohol consumption, stress, smoking, viral infections, and many more.
This article will help you explore the various benefits of yoga for sinus congestion treatment so that you can get away with the problem in the most natural and convenient method. Read the benefits of yoga and thank the internet for being your best buddy and for giving you a free of cost remedy!!!!
- Yoga is not a temporary solution to a problem. It understands the source of the problem and then solves it. When you opt for yoga for sinus infection cure, it eliminates the cause of allergy which can otherwise lead to asthma or other similar issues.
- Once you indulge in the wholesome goodness of yoga for sinusitis treatment, you can easily alleviate the side effects of the symptoms of sinus-like coughing, headache, and wheezing.
- Yoga keeps you stress and anxiety free. It keeps your body system in proper balance. This feature of yoga poses provides relief from migraine and allergic attacks.
- Involving pranayama and breathing exercises in your yoga routine will help to clear the air passages in your nostrils and throat which ensures proper breathing.
- Yoga ensures to keep your mind, body, and soul in proper working condition. It helps you make intelligent choices concerning eating habits. By eating healthy food, you can easily keep sinus infection at bay
[Also Read: Natural Treatments for Sinus Infection]
7 Yoga Poses for Sinus Pressure Relief
The seven best yoga poses for sinus treatment are explored in this article on yoga for sinus cure. Have a look:
- Gomukhasana or the Cow Face Pose
- Janu Sirsasana or the Head to Knee Pose
- Bhujangasana or the Cobra Pose
- Ustrasana or the Camel Pose
- Setu Bandhasana or the Bridge Pose
- Adho Mukha Svanasana or the Downward Facing Pose
- Salamba Sarvangasana or the All Limbs Pose
1. Gomukhasana or the Cow Face Pose
How to do it?
- Sit down on the yoga mat and keep your legs stretched out in front of you.
- Bend your left leg and drag it under your right hip.
- Now, bend your right leg and place it on your left thigh
- Stack your knees one on the other.
- Fold your left arm and place it behind your back.
- Stretch your right arm by bending it through your right shoulder and try to touch your left hand.
- Sit straight, expand your chest, and bend gently backward.
- Concentrate on your breathing while you perform this yoga for sinusitis relief.
- People who suffer from neck, shoulder, or knee injury should avoid doing this asana.
- Avoid practicing this pose if you suffer from back problems.
- Use a strap to help you intertwine your fingers during your initial days.
2. Janu Sirsasana or the Head to Knee Pose
How to do it?
- Sit straight on the ground with your back erect.
- Stretch out the left leg.
- Bend the right knee and place the right foot against the inner part of the left thigh.
- Make sure to line up your chest and navel with your left leg.
- Rest your hands behind the hips.
- Breathe in and extend your belly and torso up to the top of your head.
- Breathe out. Again, inhale and stretch your arms up.
- Breathe out and bend forward to touch your ankles or toes to a point you are comfortable.
- Hold the pose until you can. Get back to normal and repeat with right leg after relaxing for a few seconds.
- Do not perform this asana if you have diarrhea or asthma.
- Also, avoid it if you have a knee injury, hernia, or severe back injury.
[Read: Cure Sciatica with Yoga]
3. Bhujangasana or the Cobra Pose
How to do it?
- Lie down with your stomach facing the ground. Make sure that your toes touch each other.
- Place your palms on the floor by bringing your hands at the shoulder level.
- Inhale. Place the body weight on the palms and raise the head and torso.
- Bend your neck a slight backward to create a raised cobra hood.
- Keep your shoulder joints firm and away from the ears.
- Press the thighs and feet to the floor.
- Hold the asana until you are comfortable.
- Pregnant women should avoid this pose.
- A person suffering from hernia, back or neck injury should skip this yoga pose for sinus treatment.
- If you have carpal tunnel syndrome, this asana is not good for you.
4. Ustrasana or the Camel Pose
How to do it?
- Kneel on your yoga mat and put your hands on your hips.
- Make sure that your knees and shoulders are in the same line. Also, face the soles towards the ceiling.
- Breathe in and bend your tailbone backward. You must feel the pull in the navel.
- Arch your back and place your palms on your ankles.
- Don’t strain your neck and hold the pose for 30 to 60 seconds.
- If you suffer from blood pressure, neck or back injury, migraine, or insomnia then do not perform this asana.
5. Setu Bandhasana or the Bridge Pose
How to do it?
- Lie down flat on your back.
- Bend the knees and keep your feet at a hip-width distance.
- Keep your hands beside your body and make sure to keep your palms faced downwards.
- Breathe in, raise your back and lift your torso. Bring your shoulders in and let your chin touch your chest.
- Strengthen your hips and make sure your thighs are parallel to each other.
- Apply pressure on your hands and force them to the ground.
- Hold the yoga pose for a minute at least.
- If you have back problems or a neck injury, avoid this asana.
- Pregnant women should consult a doctor before doing this pose.
[Read: Yoga for Anxiety Control]
6. Adho Mukha Svanasana or the Downward Facing Pose
How to do it?
- Bend down on your hands and legs and form a table-like structure.
- Breathe out and raise your hips gently.
- Straighten your knees and elbows, point your toes outwards while your hands are in line with shoulders and feet in line with hips
- Now, press your hands on the ground. You should be able to see your navel.
- Hold for a few seconds before returning to normal position.
- A person having diarrhea, carpal tunnel syndrome or high blood pressure should avoid this asana.
- If you have a detached retina or weak eye capillaries, this asana is not the best option for you.
7. Salamba Sarvangasana or the All Limbs Pose
How to do it?
- Lie down on your back while keeping your legs joined together.
- Now, gently lift your legs, back, and hips. Make sure your elbows support the lower body.
- Support your back with your hands.
- Once you settle down, try bringing your elbows close.
- Shift your body weight on your shoulders and arms. Never put your body weight on your neck or head.
- Point your toes outward and hold the posture for about 30 to 60 seconds.
- Avoid this pose if you have diarrhea, menstruation, headache, hypertension, or neck injury.
- Also, pregnant women should skip this asana.
Precautions Before Practicing Yoga to Treat Sinus
- Yoga for sinus treatment gives the best results when you practice it in an environment which is open, clean, and serene.
- Make sure the clothes you wear while practicing yoga make you feel comfortable and relaxed for long hours.
- It is always good to use a yoga mat as it helps to give you the desired grip and also helps to avoid any scratch or injury to the skin.
Just like food, yoga is also crucial for maintaining good health. After reading this article on yoga for sinus congestion cure, you now know about all the ins and outs of this magical remedy.
Yoga gives you the best results by treating the sinus infection and that too naturally. It does not require any investment apart from your time investment and is indeed one of the best remedies for the problem.
So, what are you waiting for? Get on those stylish yoga pants and comfy sports shoes and kick start your yoga routine to drain sinuses
[Also Read: Acupressure Techniques for Sinus Infection ]