5 Effective Sinus Buster Teas that Truly Works

Updated on March 17th, 2020
Sinus Infection

Drinking tea is considered one of the practical and natural remedies that many people follow. But how effective is tea in sinusitis? Well, let us find out in this article, To deal with sinus, you must first go for a cleansing diet. Make sure to have light food. Food in liquid form can help you to absorb maximum amounts of vitamins, minerals, electrolytes, etc.

necessary to make your immunity strong. A holistic approach towards fighting against the disease is of utmost importance. You can frequently have your magic potion to treat sinus, the main ingredient of which will be herbal tea. There are many kinds of herbal teas for sinus infection, and it should also be noted that these are by far the best tea for sinus(1) infection.

[Also Read: Natural Treatments for Sinus Infection]

Which Tea Is Good for Sinus Infection, and How Should It Be Taken?

1. Peppermint Tea

peppermint tea benefits
Image: ShutterStock


Peppermint helps to unclog the sinuses that swell and get affected by the infection. Peppermint also contains menthol, which allows you to breathe freely by clearing your nasal cavity.

[Also Read: Surprising Benefits of Peppermint Oil]

2. Chamomile Tea

Chamomile is a well-known anti-oxidant. It helps to reduce your headache and keeps you hydrated, keeping the mucus remains thin. It is the best tea for sinusitis drainage.

3. Eucalyptus Tea

The function of eucalyptus(2) in treating sinusitis is somewhat similar to that of menthol. It helps in clearing the nasal cavity and lets you breathe freely.

4. Ginger Tea with Honey and Lemon

Benefits of Ginger tea

This concoction is probably used often, and this is quite an efficient tea to clear sinuses. It acts as a decongestant.

5. Sage Tea & Wild Thyme Tea

Sage and wild thyme both deal with respiratory issues. This tea is an incredible immune-booster. It helps in relaxing the inflamed and irritated tissues to provide you comfort.

[Also Read: Acupressure for Sinus Infection]

How to Prepare Tea for Sinus Treatment?

These types of tea are readily available in the market. You can buy tea bags as tea bags are user-friendly. Boil water, add a few drops of lemon, honey and add the tea bag, then you are good to go. Enjoy your hot cup of tea and heal naturally.

Ideal Foods to Help with Sinusitis Along with Tea

Image: Shutterstock

Include more of liquid food in your diet to treat sinus. Cleanse your body internally. Vitamins, minerals, and electrolytes are easy to absorb from liquid food, and a high amount of energy is not required to carry out the process of digestion. The body can concentrate fully on recovering itself, and the energy is utilized in replenishing the body.

  • Stay hydrated always and drink a lot of water and other fluids.
  •  Broths made from the bones of pastured chicken/mutton must be ingested. The bones contain high amounts of essential amino acids like proline and glycine, known to stop bacterial and viral inflammation.
  • You can make a concoction of lemon, ginger, and honey. Lemons are rich in vitamin C that helps in treating sinus infections, gingers have anti-inflammatory and anti-oxidative properties, and honey retains the warmth of the body.
  • Have vegetables with a low glycemic index because those are easily digestible.  Have more of green leafy vegetables.

Remember that eating healthy foods will help you to reduce the sinus infection to a great extent.

[Also Read: How To Cure Aerosinusitis]

Are There Any Possible Side Effects/ Warnings?

Generally speaking, there are no such harmful side effects of having herbal tea. Sometimes people might experience headaches, a problem in getting proper sleep, stomach aches, nausea, and anemia in very unusual cases and of the patient is intolerant to herbal tea.

In short, it can be said that tea for sinus efficiently helps to deal with the problem. You can give it a try for there’s nothing to lose. However, consult a physician before trying herbal tea and check whether you are tolerant of herbal tea or not.

[Read: Home Remedies for Sinus Infection]


1. Is herbal tea effective for sinus ?

Herbal tea generally works on everyone and is useful for treating sinus, but it is better to consult your doctor first.

2.   Is tea tree oil good for sinus?

Tea tree oil is known for its various health benefits. However, you must ensure that you are not allergic to it. Besides, you must always check with your physician before applying or using it in any form.

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