How to Beat Sinus Infection with Apple Cider Vinegar ?

Updated on March 24th, 2020
apple cider vinegar for sinus infection

If you think ACV works only for salad dressings, then you are entirely wrong. Apple cider vinegar is more than just a salad dressing. The antioxidants in ACV will help kill harmful bacteria in your body. Apple cider vinegar for sinus infection is one of the many effective home remedies that will help treat respiratory viruses. ACV is one such remedy that will clean up the build-up bacteria that cause pounding headaches and fevers.

How to Get Rid of a Sinus Infection Apple Cider Vinegar

apple cider vinegar

Apple cider vinegar is rich in vitamins and minerals, which will help improve your body’s immune system.

When consumed, ACV breaks up mucus and unblocks airways, while its antibacterial properties clear out the infection. Rich nutrients in the ACV also improve the body’s immune system. Hence consuming 1-2 tablespoons every day is recommended.

How to Take Apple Cider Vinegar for Sinus Infection

To treat sinus infection, you can take one to two teaspoons of apple cider vinegar and mix it with a glass of water. Drink this daily on an empty stomach. Kindly make sure not to drink apple cider vinegar directly as it can lead to tooth decay, stomach problems, etc. Also, it is not recommended to drink apple cider vinegar directly as it contains high amounts of alkaline.

To treat sinus infection, take:

  • 1 ¼ cup of ACV
  • 1 tbs cayenne pepper
  • 1 tbs lime juice
  • 1 tbs honey
  • ½ cup of water.

Boil the water for a couple of minutes. Now, add ACV and let it boil for a couple of minutes more. Take it off the stove and add cayenne pepper, lime juice, and honey. Mix well. Now, drink this daily to treat sinus.

[Also Read: Apple Cider Vinegar: Health Benefits and Uses]

Precautions to Take While Having Apple Cider Vinegar

First of all, it is not recommended to drink ACV more than once daily. ACV is high in acidic nature. So consuming too much of ACV could lead to the irritable esophagus and other indigestion problems.

For How Many Days Can We Take ACV to Treat Sinus Infection

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If you are want to try Apple Cider Vinegar for sinus infection, you need to maintain a track of how you are feeling on the day one and the improvement you are making. For some people, vinegar and steam will help in clearing symptoms tentatively. However, sinus congestion(1) and pain might come back within no time. If you think you are not getting better even after 6 to 7 days, kindly consult your doctor or physician to get a proper diagnosis.

[Also Read: Acupuncture For Sinus Infection]

What Are the Side Effects of ACV

Even though apple cider vinegar is packed with vitamins and minerals, too much consumption of ACV could have adverse effects as it is high in alkaline and acidic.

So unless you take more than what is recommended, the alkaline or acidic properties of ACV are not going to affect you.

Home Remedies to Treat Sinus Infection

Apart from apple cider vinegar, there are various home remedies you can give a shot at to treat your sinus infection.

[Also Read: Home Remedies for Sinus Infection]

1. Acupressure

Acupressure Therapy

Use your fingertips to massage your cheek area and cover the bridge of the nose to help in relieving the pressure. Make sure to massage the area firmly yet gently.

[Also Read: Heal Sinus Infection With Acupressure]

2. Steam Inhalation

Boil water in a pot. Now, place the bowl on the ground and put face right above it. Cover the pot and yourself with a bedsheet. Slowly inhale(2) and exhale the steam through the nose.

3. Saline Nasal Spray

Saline spray

Take a spray bottle and fill it with one-fourth glass of clean water, one-fourth teaspoon of baking soda, and one-fourth teaspoon of salt. Insert into your nostril and sniff it deeply. Do one nostril at a time.

[Also Read: Essential Oils for Sinus Infections]

4. Warm and Cold Compress

Lie back and place warm compress around your cheek and nose area for two to three minutes. Now, remove it and place a cold compress. Repeat this a few times to get relief.

Apple cider vinegar undoubtedly has its health benefits. However, apple cider vinegar needs more research on its effectiveness to cure sinus infection. Nevertheless, if you are considering it as an option to treat sinus, then kindly see your doctor for a second opinion.


1. Can Thyroid Patients Take ACV?

Yes, they can. Several anecdotal records say ACV is useful to treat thyroid.

2. Can ACV Be Taken With Other Medications?

There are certain medications that ACV may interact with and cause allergies. To make sure it is safe, kindly ask your doctor before taking.

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