10+ Effective Natural Cures for Sinus Infection

Updated on January 10th, 2020
Home Remedies for Sinus Infection

Sinus infection also called sinusitis is a condition that occurs when your nasal cavities become swollen and inflamed. Sinusitis is usually considered as a viral infection. Sinusitis is categorized into two types namely chronic and acute.

Acute nasal infection is a part of seasonal cold or allergies whereas; chronic sinus infection lasts for eight weeks. Chronic sinus infection may reoccur after the treatment. The symptoms of both acute and chronic infections are similar and can affect people of any age group.

Home Remedies for Sinus Infection

Sinus infection can be cured with natural home remedies. The common natural cures for sinus infection include the following:

1. Essential Oils

Essential Oils

Essential oils like pure peppermint oil can be used to cure a sinus infection naturally. Peppermint oil is considered an effectual natural cure for sinus infection and can act as a powerful weapon against a variety of bacterial, fungal and viral infections like Influenza.

How to Use?

You can add peppermint oil or eucalyptus oil in the humidifier that will help you in opening up your nasal passages. The essential oils are considered as a natural sinus decongestant. To clear your stuffy nose you can dilute 1 drop of eucalyptus oil in 1 tablespoon of carrier oil and rub it on your nose bridge.

[Also Read: Potent Essential Oils For Sinus Infection]

2. Neti Pot

Neti pot is an apparatus that is degined to help clear a blocked nose effectively, almost instantly.

How to Use?

Using neti pot at home is the best natural cure for sinus infection. You can use saline water in a neti pot and use it to cure sinus infection at home. With the help of neti pot, you can thin out the mucus present in your nose and cure sinusitis.

3. Grapefruit Seed Extract Nasal Spray

Grapefruit seed extract(1) can be used as a natural spray to cure sinus infection. The grape fruit seed extract is considered as an effective natural cure for sinus infection.

How to Use?

These sprays would be available in the nearest pharmacy to you, check with your doctor about the usage and how you could use it.

4. Steam Inhalation

Stem Inhaler
Image: ShutterStock

Steam inhalation is an ancient procedure to cure aerosinusitis naturally. Steam inhalation helps in relieving sinus pressure and headaches. It is mainly used to open your blocked nose.

How to use?

You could follow the procedure, twice a day for about 15 minutes each time.

5. Horseradish

Horseradish is a perennial plant that is a root vegetable and is used as a spice and is also prepared as a condiment. This plant is native to southeastern Europe and specifically to Western Asia.

How to Use?

Eating more of horseradish helps in clearing your nasal passages. You can also mix lemon with horseradish to cure sinus infection naturally.

6. Keep Yourself Hydrated

Drink plenty of fluids like water, clear broth and hot tea to get relief from stuffy nose and sinus infection.

How to Use?

Drinking more of fluid will help in thinning mucus and draining it from irritated sinuses. You need to avoid drinking alcohol, caffeine and sugary beverages during the course of infection as it can thicken and clog your inflamed airways more.

7. Cayenne Pepper

benefits of cayenne pepper

As cayenne pepper is spicy in nature it can help in dissolving the mucus to a maximum extent. You can mix cayenne pepper with apple cider vinegar and lemon juice to dissolve the mucus clogged during the sinus infection. Make sure you drink at least 2 liters of water on a daily basis.

8. Turmeric or Ginger root

It is one of the famous fragrant spices that are used in a variety of cuisines. Turmeric contains an anti-inflammatory component called curcumin which helps in relieving the sinus infection. Turmeric and ginger roots can also act as an anti-oxidant.

Excessive night time sinus drainage can lead to stomach upset that can be cured with ginger root. Turmeric and ginger root is one of the best cures for sinus infection.

9. Apple Cider Vinegar for Sinus Infection

This home remedy will also help in relieving congestion and sinus pressure. You can also mix lemon and honey for the taste of the tea.

How to Use?

Add 2-3 tablespoons of raw, unfiltered apple cider vinegar to a cup of hot water or tea and take it three times daily to thin out mucus. SEE ALSO

[Also Read: Benefits of ACV for Sinus Infection]

10. Vitamin C

benefits of vitamin c

Vitamin C(2) plays a key role in boosting your immune system. Vitamin C rich foods generally act as immune boosters and improve your health.  Immune boosters help in preventing a wide range of infections including sinus infection.

How to Use?

Eating vitamin C rich foods can speed up the healing process of sinus infection. You could also use vitamin C supplements after a consultation with your doctor

11. Fermented Cod Liver Oil

Fermented cod liver oil is rich in vitamin A and Vitamin D. omega-3 fatty acids are also present in fermented cod liver oil. The fermentation process used to extract cod liver oil increases the nutrient content of cod liver oil thereby making it more beneficial for curing sinus infection and boosting your immunity.

How to Use?

It is very simple to use cod liver oil for sinus infection, you could directly use the supplements that are available easily, however, it is recommended that you check with your doctor before using them.

12. Oregano Oil

Oregano oil is known for anti-biotic, anti-viral and anti-fungal properties.

How to Use?

You can add a few drops of oregano oil in a cup of water, juice or tea to improve your immunity. Also, You can take oregano oil topically to fight cold sores and boost your immune system to heal sinus infection. You can also use oregano oil in a steam inhalation to relieve sinus infection.

13. Eucalyptus Oil

Eucalyptus oil is mainly used to cure blocked sinus and severe sinus infection.

How to Use?

Put a few drops of eucalyptus oil on a napkin and inhale the fumes. You can gently apply a few drops on to your nostrils to get relief from stuffy nose and sinus infection. It is one of the effective natural cures for a sinus infection.

[Also Read: Popular Herbs to Treat Sinus Infection]

14. Gargling


There are many different natural ways to cure sinus infection symptoms, gargling is one of them. Gargling is helps in relieving the symptoms related to sinusitis. Sinus infection also leads to sore throat.

How to Use?

Take a pinch of salt add into a glass of hot water and gargle when it is moderately hot. You can gargle every one hour to get relief from sore throat caused due to sinus infection.

15. Warm Compress

When your sinuses are swollen and tender due to sinus infection, apply warm compress to the affected area.

How to Use?

You can also cover your neck and head region with a warm cloth or muffler to provide sufficient heat to the affected area. Try not to allow cold air to hit your throat and neck region as it can increase your sinus infection. It is one of the natural ways to cure sinus infection.

When you are diagnosed with sinusitis or sinus infection, it is recommended to use natural home remedies to get quick relief. The above mentioned natural home remedies can cure sinus infection effectively in a short span.   A healthy balanced diet with the above mentioned home remedies is beneficial to naturally cure sinus infection.

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