10 Intense Essential Oils for Carpal Tunnel That You Must Know About

Updated on February 10th, 2020
essential oils for carpal tunnel

Are you feeling numbness, tingling, or weakness in your hand or wrist? Usually, we ignore it but if it tends to persist even after a week, then surely it’s time to meet a healthcare expert because you may be suffering from carpal tunnel syndrome. While it is common during pregnancy, it also subsides as a result of many acute diseases like arthritis, diabetes, and thyroid.

In case of severity of the problem, you may be asked to treat it by carpal tunnel release, however, if you are looking for immediate, safer and convenient methods, opting for essential oils would be a productive option for you.

Essential Oils not only treat the pain, itching, and numbness but also give a head start to increase blood circulation in your hands and fingers. So, let’s understand the compelling benefits of using essential oils for carpal tunnel.

Why Essential Oils are Good for Carpal Tunnel?

Essential oils offer a number of health benefits with their natural properties. One of the most beneficial aspects of essential oil is helping you with Carpal Tunnel. Here are some essential oils for lice.

With such a haphazard and busy lifestyle it is hard to take care of hygiene.  Many unhealthy habits like have made a strong position in our lifestyle and this costs us in many ways, such a Carpal Tunnel. Fortunately, there is a number of essential oils that can help you with Carpal Tunnel.

[Also Read: Relieve Carpal Tunnel with Natural Remedies]

How to Use Essential Oils for Carpal Tunnel?

Here are some magical essential oils for carpal tunnel that work best to impart relief from carpal tunnel syndrome and enhance the mechanism of your wrist.

1. Turmeric Oil

Owing to the potent anti-inflammatory and antibiotic properties of the Turmeric Essential Oil, it serves as the best remedy to cure and prevent any pain in the body. Also, it contains antioxidants, antiviral, and antimicrobial attributes that contribute to make it a robust method to rectify any bodily issue.

Why Does It Work?

Turmeric essential oil comes with all the vital elements that are necessary to provide you relief from any type of body pain within one or two uses.

How to Use?

Apply Turmeric Essential oil in combination with some other oil like coconut oil to soothe your wrist from the pain. Always massage for 1 to 2 times a day for quicker results.

2. CBD Oil for carpal tunnel

cbd oil for cpl

CBD is commonly called cannabinoids and is extensively found in hemp and marijuana plants which play a crucial role in getting instant relief from the discomfort caused by the pain without any need of carpal tunnel release. It is said to be the best way to treat patients with CBD oil for robust results.

Why Does It Work?

The anti-inflammatory and pain-relieving attributes of CBD oil(1) help to cure carpal tunnel pain and is a powerful remedy to improve the metabolism and heal the numbness in the wrist.

How to use?

By merely taking a CBD oil capsule orally or adding CBD oil to your water or food are some more natural methods to treat the pain. You may also indulge in mixing 5-6 drops of CBD oil with your regular lotion and apply it over your affected wrist.

[Also Read: Stretches That Help to Treat Carpal Tunnel]

3. Lavender Oil for Carpal Tunnel

lavender oil for cpl

Lavender oil offers a convenient way to reduce the pain and relax the muscles besides your mind with its incredible analgesic properties. The anti-inflammatory properties present in it help in reducing the discomfort and numbness caused due to carpal tunnel during pregnancy.

Why Does It Work?

Lavender oil(2) is a perfect mix of both anti-microbial and sedative properties which are useful to heal the muscle pain to a paramount level.

How to Use?

Lavender oil should be applied to the aching wrist to provide relief from the pain, and this will also prove useful in relaxing your mind besides your body. Besides this, take a bath in water containing 10 to 15 drops of lavender oil for experiencing the bliss and calmness.

4. Lemongrass Oil for Carpal Tunnel

lemongrass oil for cpl

Lemongrass(3) is renowned for its analgesic, antimicrobial, antipyretic, antidepressant, antiseptic, astringent properties around the world. Not only does it has anti-inflammatory properties but also is a faster and convenient way to cure muscle pains and tendon issues.

Why Does It Work?

Due to the support it provides to muscles, tendons and other connective tissues, it serves the best purpose of overcoming any pain arising in the body. It acts as a quick fix to the numbness in the wrist.

How to Use?

You can apply 2-3 drops of Lemongrass oil mixed with some coconut oil for immediate pain relief as it reduces inflammation in the wrist.

5. Peppermint Oil for Carpal Tunnel

peppermint oil for carpal tunnel

Peppermint oil might have a strong and pungent smell, but it also has powerful anesthetic and anti-inflammatory properties that are helpful in providing relief in a short span with just a 2-3 minutes massage. In addition to wrist nerve pain, it is also valuable in treating other pain like a headache, etc.

Why Does It Work?

Enriched with natural anesthetic, analgesic, and anti-inflammatory attributes, peppermint oil is best in alleviating carpal tunnel pain and stiffness in the wrist.

How to Use?

Add 3-4 drops of peppermint oil in lavender oil and gently massage it. Besides, you may also add a few drops of peppermint oil to your favorite green tea for best results.

6. Eucalyptus Oil for Carpal Tunnel

eucaliptos oil for carpal tunnel

Eucalyptus oil is a perfect remedy that plays a pivotal role in curbing the problem of Carpal Tunnel naturally. It aids in all types of pain and other aches due to its anti-inflammatory and antibacterial properties.

Why Does It Work?

Eucalyptus Oil has essential properties that work to mitigate the discomfort caused by carpal tunnel and helps to strengthen the muscles in your hand.

How to Use?

Mixing eucalyptus oil with ginger or Coconut oil and rub it over the aching wrist twice a day to relax muscles.

[Also Read: Popular Exercises for Carpal Tunnel]

7. Arnica Oil

Arnica plays an effective role in offering long-lasting relief from Carpal Tunnel and also helps avoid surgery in many patients.

Why to Use?

Arnica Oil has significant anti-microbial and anti-inflammatory properties which can be attributed to the fact that it is a derivative of thymol.

How to Use?

Take a few drops of the Arnica Oil and rub it gently over the affected area for 5 minutes.  Repeat it twice every day.

8. Lemon Oil

Lemon oil is extracted from the Citrus Limonum Plant and has been sued for many years for treating symptoms associated with Carpal Tunnel.

Why Does It Work?

Lemon oil has soothing properties which help in offering relief from rheumatism and arthritis. Its astringent like quality helps in shrinking large pores on the skin and thereby lowering the excess sebum.

How to Use?

Take a few drops of the lemon oil and apply using soft fingers on the affected region, twice every day for long-lasting relief.

9. Wintergreen Oil

Wintergreen oil is extracted from the leaves of Wintergreen Tree, native to North America. It offers instant relief from Carpal Tunnel.

Why Does It Work?

Wintergreen oil has amazing anti-bacterial properties along with a great fragrance. It is known for its pain-relieving and relaxing properties.

How to Use?

Pour a few drops of the Wintergreen oil on to a cotton ball and apply on the affected region. Repeat this twice every day.

10. German Chamomile Oil

It is a widely known fact that essential oil extracted from German Chamomile has extremely potent anti-inflammatory properties.

Why Does It Work?

German Chamomile Essential Oil is rich in compounds that helps reduce swelling as well as offer significant relief from pain.

How to Use?

Mix a few drops of German Chamomile Oil in a few drops of Virgin Olive Oil and gently massage over the affected area.


Not all essential oils suit your skin; some may be allergic to your body. Make sure you use only those essential oils which cause no harm to your skin or body. Also, make sure, you stop the consumption of essential oils that do not suit your body.

A healthy lifestyle and frequent breaks from repetitive movements of your hands are the keys to ensure no carpal tunnel ever. Engaging yourself in a routine of yoga along with arms and hand exercises as well as in some carpal tunnel stretches will surely help in combating carpal tunnel.

And if still, you feel mild numbness or pain, these simple, efficient and natural home remedies besides usage of essential oils for the carpal tunnel will surely help you get rid of the pain.


 1. Is There Any Substitute for Carpal Tunnel Release?

After a proper check up with your healthcare expert and understanding the severity of your problem, if it is advised to go for carpal tunnel release, you must undergo the procedure as told. Yes, there is no replacement for it owing to your acute condition. But time and again, you may use essential oils or other home remedies for temporary pain relief.

2. How to Prevent Carpel Tunnel If Your Job Involves Continuous Typing?

You must indulge in regular breaks after one to two hours of typing so that, your fingers and palm feel relaxed. Don’t engross yourself in a hectic schedule of typing, do some simple exercises to relax your fingers in office.

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