Are you feeling numbness, tingling, or weakness in your hand or wrist? Usually, we ignore it but if it tends to persist even after a week, then surely it’s time to meet a healthcare expert because you may be suffering from carpal tunnel syndrome(1). While it is common during pregnancy, it also subsides as a result of many acute diseases like arthritis, diabetes, and thyroid.
In case of severity of the problem, you may be asked to treat it by carpal tunnel release, however, if you are looking for immediate, safer and convenient methods, opting for essential oils would be a productive option for you. Essential Oils not only treat the pain, itching, and numbness but also give a head start to increase blood circulation in your hands and fingers. So, let’s understand the compelling benefits of using essential oils for carpal tunnel.
Recommended Read: Home Remedies for Arthritis
Types, Symptoms, and Causes of Carpal Tunnel
Carpal Tunnel Syndrome(2) also called the Median Nerve Compression is a condition when a person experiences pain, numbness, and tingling in hand and arm as the primary nerve of the wrist called the median nerve gets compressed.
There are two types of Carpal Tunnel that cause ache, numbness, tingling, and swelling around the wrist:-
- Mild Carpal Tunnel:- This occurs when a person experiences a short-term and sudden pain in the fingers due to some repetitive movement.
- Severe Carpal Tunnel:- This occurs the compression of the median nerve and neglects the early symptoms of it.
Common symptoms associated with Carpal Tunnel include:-
- Feeling a burning, tingling, or itching numbness in the palm of your hand along with thumb, or index and middle fingers
- Weakness and clumsiness in the hand that you drop things
- Pain or tingling that travels up to the forearm and toward the shoulder
- Slower nerve impulses
- Losing to feel your fingers
There are plenty of reasons for Carpal Tunnel to occur in the wrist:-
- Performing some repetitive motions, like typing, etc.
- Severe health conditions like diabetes, obesity, rheumatoid arthritis
- Same Hand and wrist position for a prolonged time
Why Essential Oils are Good for Carpal Tunnel?
Essential oils offer a number of health benefits with their natural properties. One of the most beneficial aspects of essential oil is helping you with Carpal Tunnel. Here are some essential oils for lice.
With such a haphazard and busy lifestyle it is hard to take care of hygiene. Many unhealthy habits like have made a strong position in our lifestyle and this costs us in many ways, such a Carpal Tunnel. Fortunately, there is a number of essential oils that can help you with Carpal Tunnel.
How to Use Essential Oils for Carpal Tunnel?
Here are some magical essential oils for carpal tunnel that work best to impart relief from carpal tunnel syndrome and enhance the mechanism of your wrist.
1. Turmeric Essential Oil for Carpal Tunnel
Owing to the potent anti-inflammatory and antibiotic properties of the Turmeric Essential Oil, it serves as the best remedy to cure and prevent any pain in the body. Also, it contains antioxidant, antiviral, and antimicrobial attributes that contribute to make it a robust method to rectify any bodily issue.
Why One Should Use Turmeric Essential Oil for Carpal Tunnel?
Turmeric essential oil comes with all the vital elements that are necessary to provide you relief from any type of body pain within one or two uses.
How to Treat Carpal Tunnel with Turmeric Essential Oil?
Apply Turmeric Essential oil in combination with some other oil like coconut oil to soothe your wrist from the pain. Always massage for 1 to 2 times a day for quicker results.
2. CBD Oil for Carpal Tunnel
CBD is commonly called cannabinoids and is extensively found in hemp and marijuana plants which play a crucial role in getting instant relief from the discomfort caused by the pain without any need of carpal tunnel release. It is said to be the best way to treat patients with CBD oil for robust results.
Why One Should Use CBD Oil for Carpal Tunnel?
The anti-inflammatory and pain-relieving attributes of CBD oil(3) help to cure carpal tunnel pain and is a powerful remedy to improve the metabolism and heal the numbness in the wrist.
How to Treat Carpal Tunnel with CBD Oil?
By merely taking a CBD oil capsule orally or adding CBD oil to your water or food are some more natural methods to treat the pain. You may also indulge in mixing 5-6 drops of CBD oil with your regular lotion and apply it over the paining wrist.
Also Read: Hemp Seed Oil Benefits
3. Lavender Oil for Carpal Tunnel
Lavender oil offers a convenient way to reduce the pain and relax the muscles besides your mind with its incredible analgesic properties. The anti-inflammatory properties present in it help in reducing the discomfort and numbness caused due to carpal tunnel during pregnancy.
Why One Should Use Lavender Oil for Carpal Tunnel?
Lavender oil(4) is a perfect mix of both anti-microbial and sedative properties which are useful to heal the muscle pain to a paramount level.
How to Treat Carpal Tunnel with Lavender Oil?
Lavender oil should be applied to the aching wrist to provide relief from the pain, and this will also prove useful in relaxing your mind besides your body. Besides this, take a bath in water containing 10 to 15 drops of lavender oil for experiencing the bliss and calmness.
Also Read: Lavender Oil Benefits
4. Lemongrass Oil for Carpal Tunnel
Lemongrass(5) is renowned for its analgesic, antimicrobial, antipyretic, antidepressant, antiseptic, astringent properties around the world. Not only does it has anti-inflammatory properties but also is a faster and convenient way to cure muscle pains and tendon issues.
Why One Should Use Lemongrass Oil for Carpal Tunnel?
Due to the support it provides to muscles, tendons and other connective tissues, it serves the best purpose of overcoming any pain arising in the body. It acts as a quick fix to the numbness in the wrist.
How to Treat Carpal Tunnel with Lemongrass Oil?
You can apply 2-3 drops of Lemongrass oil mixed with some coconut oil for immediate pain relief as it reduces inflammation in the wrist.
Also Read: Essential Oils for Muscle Pain
5. Peppermint Oil for Carpal Tunnel
Peppermint oil might have a strong and pungent smell, but it also has powerful anesthetic and anti-inflammatory properties that are helpful in providing relief in a short span with just a 2-3 minutes massage. In addition to wrist nerve pain, it is also valuable in treating other pain like a headache, etc.
Why One Should Use Peppermint Oil for Carpal Tunnel?
Enriched with natural anesthetic, analgesic, and anti-inflammatory attributes(6), peppermint oil is best in alleviating carpal tunnel pain and stiffness in the wrist.
How to Treat Carpal Tunnel with Peppermint Oil?
Add 3-4 drops of peppermint oil in lavender oil and gently massage it. Besides, you may also add a few drops of peppermint oil to your favorite green tea for best results.
6. Eucalyptus Oil for Carpal Tunnel
Eucalyptus oil is a perfect remedy that plays a pivotal role in curbing the problem of Carpal Tunnel naturally. It aids in all types of pain and other aches due to its anti-inflammatory and antibacterial properties.
Why One Should Use Eucalyptus Oil for Carpal Tunnel?
Eucalyptus Oil has essential properties that work to mitigate the discomfort caused by carpal tunnel and helps to strengthen the muscles in your hand.
How to Treat Carpal Tunnel with Eucalyptus Oil?
Mixing eucalyptus oil with ginger or Coconut oil and rub it over the aching wrist twice a day to relax muscles.
7. Arnica Essential Oil for Carpal Tunnel
Arnica plays an effective role in offering long-lasting relief from Carpal Tunnel and also helps avoid surgery in many patients.
Why One Should Use Arnica Oil for Carpal Tunnel?
Arnica Oil has significant anti-microbial and anti-inflammatory properties which can be attributed to the fact that it is a derivative of thymol.
How to Treat Carpal Tunnel with Arnica Oil?
Take a few drops of the Arnica Oil and rub it gently over the affected area for 5 minutes. Repeat it twice every day.
8. Lemon Essential Oil for Carpal Tunnel
Lemon oil is extracted from the Citrus Limonum Plant and has been sued since many years for treating symptoms associated with Carpal Tunnel.
Why One Should Use Lemon Oil for Carpal Tunnel?
Lemon oil has soothing properties which help in offering relief from rheumatism and arthritis. Its astringent like quality helps in shrinking large pores on the skin and thereby lowering the excess sebum.
How to Treat Carpal Tunnel with Lemon Oil?
Take a few drops of the lemon oil and apply using soft fingers on the affected region, twice every day for long-lasting relief.
9. Wintergreen Essential Oil for Carpal Tunnel
Wintergreen oil is extracted from the leaves of Wintergreen Tree, native to North America. It offers instant relief from Carpal Tunnel.
Why One Should Use Wintergreen Oil for Carpal Tunnel?
Wintergreen oil has amazing anti-bacterial properties along with a great fragrance. It is known for its pain-relieving and relaxing properties.
How to Treat Carpal Tunnel with Wintergreen Oil?
Pour few drops of the Wintergreen oil on to a cotton ball and apply on the affected region. Repeat this twice every day.
10. German Chamomile Essential Oil
It is a widely known fact that essential oil extracted from German Chamomile has extremely potent anti-inflammatory properties.
Why One Should Use German Chamomile Oil for Carpal Tunnel?
German Chamomile Essential Oil is rich in compounds that helps reduce swelling as well as offer significant relief from pain.
How to Treat Carpal Tunnel with German Chamomile Oil?
Mix a few drops of German Chamomile Oil in a few drops of Virgin Olive Oil and gently massage over the affected area.
Risks and Precautions
Not all essential oils suit your skin; some may be allergic to your body. Make sure you use only those essential oils which cause no harm to your skin or body. Also, make sure, you stop the consumption of essential oils that do not suit your body.
Other Oils for Carpal Tunnel
In addition to essential oils for Carpal Tunnel, you can use the below-mentioned oils for relief from the ailment.
1. Flaxseed Oil for Carpal Tunnel
Flaxseed Oil contains essential anti-inflammatory effects since it has considerable amounts of α-linoleic acid which is useful in lessening the wrist pain in no small extent. It is a healthy oil to treat carpal tunnel syndrome from its roots.
Why One Should Use Flaxseed Oil for Carpal Tunnel?
Flaxseed oil(7) is a natural remedy to cure mild to severe carpal tunnel syndrome, especially during pregnancies. It is the best effective in relieving the pain and increases the motion for carpal tunnel owing to its high omega-3 fatty acids.
How to Treat Carpal Tunnel with Flaxseed Oil?
Apply few drops of flaxseed oil over your wrist for instant relief from carpal tunnel pain that may incur numbness in your fingers.
Also Read: Flax Seed Oil Benefits for Healthier Life
2. Fish Oil for Carpal Tunnel
Fish Oil plays a significant role in curing a wide range of health hazards and helps to reduce carpal tunnel syndrome to a meager amount. It works best to heal carpal tunnel pain and gives a boost to the immune system of the body.
Why One Should Use Fish Oil for Carpal Tunnel?
The fish oil is a rich source of DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) which are types of omega-3 fatty acids(8) that are perfect in reducing inflammation and helps in imparting a robust immune system.
How to Treat Carpal Tunnel with Fish Oil?
Start the intake of fish oil or consumption of salmon and other fatty fish such as tuna and sardines which help in decreasing inflammation in your body and makes your standard diet healthy.
Other Home Remedies for Carpal Tunnel
Not just using essential oils, there are a plethora of home remedies that are effective in curing Carpal tunnel syndrome.
Icing your hand:
One of the best ways to treat carpal tunnel pain is by rubbing ice to your wrist or soaking the wrist in an ice bath for about 10 to 15 minutes once or twice an hour. It will reduce inflammation and supply blood to the numb nerves.
Ginger is said to possess anti-inflammatory properties that are helpful in treating the pain and numbness. It is advised to make a paste of grated ginger root, some eucalyptus, and mint and store it in your refrigerator. As soon as the pain starts, you may apply it to the aching area.
A healthy lifestyle and frequent breaks from repetitive movements of your hands are the keys to ensure no carpal tunnel ever. Engaging yourself in a routine of yoga along with arms and hand exercises as well as in some carpal tunnel stretches will surely help in combating carpal tunnel. And if still, you feel mild numbness or pain, these simple, efficient and natural home remedies besides usage of essential oils for the carpal tunnel will surely help you get rid of the pain.
1. Is there any substitute for carpal tunnel release?
After a proper check up with your healthcare expert and understanding the severity of your problem, if it is advised to go for carpal tunnel release, you must undergo the procedure as told. Yes, there is no replacement for it owing to your acute condition. But time and again, you may use essential oils or other home remedies for temporary pain relief.
2. How to prevent carpel tunnel if your job involves continuous typing?
You must indulge in regular breaks after one to two hours of typing so that, your fingers and palm feel relaxed. Don’t engross yourself in a hectic schedule of typing, do some simple exercises to relax your fingers in office.