Thyme is very easy to grow and a prevalent herb, which is very commonly used for culinary purposes. It has been a part of traditional medicine as it contains a very powerful antioxidant called thymol.
The most common thyme tea benefits include treating indigestion, relieving menstrual cramps, improving cognitive strength, aiding sleep, and boosting immunity. It is packed with vitamins and nutrition that your body primarily needs.
Nutritional Information
Every 28 gms of fresh thyme offers the following nutrients
| Protein | 1.6 gms |
| Carbohydrate | 6.8 |
| Fat | 0.5 gms |
| Vitamin C | 44.8 gms |
| B6 | 0.1 mg |
| Iron | 4.9 mg |
| Potassium | 171 mg |
| Calcium | 113 mg |
| Magnesium | 44.8 gm |
Health Benefits of Thyme Tea
1. Thyme Tea- Rich in Antioxidants
Thyme Tea benefits have been linked to preventing many diseases like multiple sclerosis(1), vertigo, hepatitis, and shingles while reducing the overall oxidative stress in the body. The antioxidants present in thyme helps in boosting the immunity of the body while fighting against the free radicals.
2. Thyme Tea to Prevents Coughs
Herbal Teas have been known to treat the irritating, whooping cough. Thyme Tea can benefit during severe cold and cough by reducing its symptoms and reduces congestion.
This herbal has antibacterial and anti-inflammatory properties that not only soothes cough and congestion but also attacks the pathogen that’s underlying and helps you recover quickly. Drinking thyme tea for cough will save you from the harmful side-effects of medicines.
[ Read: Cardamom Tea Benefits ]
3. Thyme Tea for Weight Loss
Thyme Tea benefits by aiding weight loss, and that makes this herbal tea very popular. This remedy cuts down on the appetite but keeps you energetic throughout.
It also renders the required nutrients to the body and prevents overeating and snacking between the meals. The compounds that are found in Thyme Tea boost the metabolism that helps to burn fat and also helps to lose weight.
4. Thyme Tea to Induce Labor
Doctors advise against over-drinking Thyme Tea during pregnancy. Since it stimulates menstruation, it may trigger miscarriages(2). Still, this medicine has been used traditionally to induce labor. Before drinking this tea to induce labor, you must always seek a consultation with your doctor.
[ Read: Soursop Tea Benefits ]
5. The Richness in Vitamin C
Vitamin C plays a very vital role in our body. It stimulates the production of WBC and prevents diseases like common flu. Thyme Tea is rich in Vitamin C, and the antioxidants found in it boost the immune system while helping to reduce the symptoms of cold and flu.
It also boasts of powerful antioxidants, namely apigenin, and thymol, that reduce oxidative stress and neutralizes the free radicals that are produced by the body. Thyme Tea benefits in eliminating many diseases as it is rich in antibacterial and anti-viral properties.
[ Read: Elderberry Tea Benefits ]
6. Thyme Tea Improves Cognitive Functioning
Drinking thyme tea benefits in enhancing the memory and focuses and slows down the beta-amyloid deposition in the brain. Thymol also plays a vital role in increasing omega-3 levels in the brain, which helps to sharpen the cognitive function and reduces problems associated with degeneration.
7. Thyme Tea Aids in Digestion
Drinking thyme tea benefits you in controlling diseases like Irritable Bowel Syndrome, gastroenteritis, and indigestion. Thyme tea has several anti-inflammatory and antibacterial properties that soothe the intestines and gets rid of stomach bugs and promote digestion while normalizing the bowel movements.
[ Read: Mint Tea Benefits ]
Thyme Tea Recipe
- Take dried thyme leaves and crush them in a powder form and add them in a cup.
- Put water to a boil and pour it into the bowl with dried thyme.
- Steep the drink for 5 minutes and strain it.
- Then, add some lemon slice and honey for better taste.
Myths and Side- Effects
- You should not exceed more than 3 cups in a day, as drinking too much can lead to adverse effects.
- Thyme Tea can cause bleeding, which is why it is not recommended to consume before surgery.
- Those allergic to the Lamiaceae family could be possibly allergic to thyme tea.
- If you on prescribed drugs for blood clotting, you shouldn’t be drinking thyme tea. Drinking it with blood-clotting medications may increase the side-effects of the medicines.
- Overconsumption can cause symptoms of excess body heat, rashes, nausea, and headaches.
The thyme tea benefits don’t conclude with just the ones mentioned above. It is also beneficial for people suffering from neurological disorders, to combat cancerous tumors, and improves cardiac health. Thyme is a natural form of tea, which is also extremely easy to prepare and is an excellent alternative to other forms of harmful treatments available to treat the mentioned diseases.
[ Read: Holy Basil Tea Benefits ]
FAQ
1. Is thyme Tea good for skin?
Tea has antibacterial and antiviral properties, and drinking regularly flushes out toxins from the body that automatically has a positive effect on the skin. It also helps to clear acne if applied on the skin.
2. Is thyme a herb or spice?
Thyme is a member of the genus Thymus and is an aromatic perennial evergreen herb.
3. Does thyme tea have caffeine?
No, thyme doesn’t consist of any caffeine.
4. Is thyme bad for acid reflux?
No, it is not, you could use it nonetheless.
