Soursop tea is a herbal tea that is derived from the leaves of the soursop leaves. It is a tropical fruit that is popular in Samoa and other Pacific Islands, some parts of South America, and also Florida. It is dense in nutrients and has excellent health benefits.
Memorial Sloan Kettering Cancer Centre states that Graviola shows anticancer properties in lab studies. The other name of Soursop tea is Graviola, which isn’t found in India yet. Soursop tea has several benefits, which include fighting and preventing cancer and also, lowering blood sugar levels.
A 100 gm serving of soursop has the following nutrients
|Vitamin C||34 % of RDI|
|Potassium||8 % of RDI|
|Magnesium||5 % of RDI|
|Thiamine||5 % of RDI|
How Soursop Tea Benefits Our Health
The health benefits of soursop tea are listed below
1. A Storehouse of Antioxidants
Soursop has an extraordinarily high content of antioxidants. The compounds help to fight off free radicals that cause damage to the cells. Studies show that antioxidants play an essential role in reducing the risk of weak cardiac health, diabetes, and cancer. A survey conducted on soursop showed that the antioxidant properties effectively reduced the damage caused by the free radicals.
These antioxidants(1) repair cell damage as they contain several plant compounds and antioxidants like luteolin, quercetin, and tangeretin.
2. Soursop Tea for Cancer
Some research studies state that consuming soursop can eliminate cancer cells from the body.
In a test tube-study, it was possible to treat cancer cells in the breast with soursop extracts. It significantly reduced the size of the tumor and killed cancer cells and also increased the immunity of the body.
3. It Is An Anti-Bacterial
Soursop tea benefits include fighting off anti-bacterial infections from the body. Soursop tea has anti-bacterial properties, and studies show that it has successfully killed multiple types of bacteria that cause dental issues like gingivitis, bleeding gums, tooth decay, and yeast infections.
A test-tube study revealed that the extracts of soursop acted against the bacteria that cause cholera and Staphylococcus infections.
4. It is Anti-Inflammatory
Soursop tea benefits by treating arthritis, decreasing swelling, and fights inflammation. Although inflammation is a natural response to an injury, lingering pain can lead to any related disease.
A study revealed that when rats were treated with soursop extract, there was a decrease in their swelling, and the extract helped to alleviate inflammation.
5. Controls Blood Sugar Levels
Soursop tea benefits people who are suffering from diabetes. Drinking this tea helps in regulating blood sugar levels.
A study was conducted where diabetic rats were injected with extracts of soursop, and it was revealed that it helped to reduce blood sugar up to 75%.
Soursop tea can be beneficial in controlling the blood sugar levels when paired with a healthy lifestyle and a controlled diet.
6. Works as an Analgesic
Soursop tea benefits in relieving pain. It is known to have analgesic properties, and its extracts have been applied to injuries and wounds to speed the healing of wounds and relieve pain. This tea is an ideal solution to get relief for all types of body pain.
7. Aids Weight Loss
Soursop leaf tea for weight loss has become very popular amongst health and fitness freaks. Drinking this boosts your metabolism and helps in burning calories. It keeps you full for longer and thus aids in weight loss.
[Read: Rice for Weight Loss]
8. Contains High Amounts of Vitamin C
Vitamin C plays a crucial role in our body in preventing diseases like ordinary flu, cold, and many other diseases. Drink soursop tea benefits in getting your required daily dose of Vitamin C. It helps to improve your overall health and boosts your immunity and protects you against very life-threatening diseases.
How to Use?
- Heat a pan of water until it starts to boil.
- Add some soursop dry or fresh leaves and put in the water until the water reduces to half.
- Strain and pour into a cup.
- You can drink this thrice every day and add some lime juice and honey to enhance its taste.
Risks and Side-Effects
You shouldn’t consume soursop tea or soursop leaf if
- You are taking medicine for hypertension
- You are taking medicine for diabetes
- You are suffering from any liver or kidney disease
- You have a low platelet count
- You have nuclear imaging to be performed.
If you or anyone you know has cancer, alternative treatments offer hope. Some holistic and natural methods help in treating such diseases, and one such way is to drink soursop tea. Before you drink soursop tea(2) for its benefits, speak to your doctor to make sure it doesn’t harm you.