10 Wondrous Elderberry Tea Benefits

Updated on December 27th, 2019
Elderberry Tea benefits

Elderberry is known as a medicinal fruit of an elderberry plant, which is scientifically known as Sambucus cerulean.It is an ancient household remedy used mainly by the Native Americans and Europeans for its therapeutic benefits, including its leaves, bark, roots, blossoms, and berries to treat cough, cold, flu, and many respiratory ailments. Elderberry tea is made by steeping the blossoms of the elderberry plant. The elderberry tea benefits (1) incorporate boosting your overall immune system while cleansing or detoxifying your whole body.

Elderberry Tea Benefits

Elderberry tea is a prevalent health drink for people who have weak immunity and are more prone to various ailments.

1. Enhances the Metabolic Function

The elderberry tea benefits is rich in B-vitamins, which are considered an essential element for boosting your body’s metabolism. Therefore, an improved metabolism will help in increasing the fat burning process of your body and also results in significant weight loss. It also helps in streamlining the various process of the body related to your digestion and hormones.

2. Relieves the Symptoms of Cold and Flu

Cold & flu
Image: ShutterStock

Elderberries have strong antiviral properties that enable them to lessen the length and severity of viral infections. Elderberry tea for flu is an effective home remedy to clear the nasal blockage and also alleviates the other side effects of cold.

 3. Helps in Body Detoxification

Elderberry tea benefits has proven to have purgative and diuretic/laxative impacts, implying that it can detoxify the body(2) by removing abundance poisons, salts, and fats through pee. It can also improve the symptoms of constipation and helps in lessening the effects of hemorrhoids also.

[Read: Benefits of Elderberry for Cold]

4. Improves Immune System

Elderberries are rich in antioxidant compounds such as polyphenols, which is known for providing a boost to your immune system. Elderberries are also rich in vitamin C, which is also an essential element of the healthy immune system. Thus, it will help in improving the production of your white blood cells.

5. Improves Respiratory Infections

Elderberry tea is an ancient home remedy widely used for treating respiratory illness, bronchitis, and chest congestions. Thus, because of the decongestant and expectorant characteristics found in the elderberries compounds, it facilitates the inflammation in the respiratory tracts. It also eliminates the mucus and phlegm from the body.

6. Improves Vision Health

The significant amount of vitamin A available in the elderberry tea helps in improving the vision health. Vitamin A is known as an antioxidant that can help in preventing macular degeneration. It also helps in slowing down the development of cataracts with age.

7. Promotes Skin Health

Elderberries are also rich with vitamin A, bioflavonoids, and many antibacterial properties. It helps in improving your skin health and also fights against the acnes.

[Read: Elderberry for Flu]

8. To Help in Preventing Cancer

The anthocyanin’s element found in the elderberry tea possesses anti-carcinogenic properties. It can help in preventing the symptoms of cancers in its early stages.

9. Provides Relief from Sinus Infections

Sinus Infection

Elderberry may likewise help in treating bacterial sinusitis, a disease that is commonly known as a sinus infection. Elderberry tea can be used with other herbs like ginger to clear-up the sinus infections more rapidly than the decongestant and anti-infection medications.

[Read: Benefits of Black Raspberry]

10. Regulates the Blood Sugar Levels

As per the study, it is found that elderberry tea possesses some insulin-like properties, which may help in regulating your blood sugar levels. Thus, it is quite useful for diabetic patients. Further, it should be taken in an adequate amount as the excessive intake may arise the side effects of elderberry tea and brings down the sugar levels to a dangerously low level.

Thus, do try the elderberry tea recipe, which is a fantastic solution packed with many antioxidants and essential nutrients that provide notable health benefits.

You can try out the different recipes for elderberry tea benefits, which is an effective all-in-one remedy for many ailments.

[Read: Health Benefits of Cranberry Tea]

How to Prepare Elderberry Tea?

Elderberry tea recipe is quite easy or simple to make.

You Need

  • 1-2 cup boiling water
  • Few fresh elderberry flowers or dried elderberry flowers
  • A pinch of turmeric and cinnamon or sugar/honey/stevia and lemon slice (all optional)


  • Add the berries into the boiling water for around 5-15 minutes and simmer it.
  • Now strain the berries using the strainer.
  • Now, as per your taste, either you can add turmeric and cinnamon or sugar and lemon. You can also take the strained tea directly.
  • Enjoy your tea.

Benefits of Elderberry Tea your health by reducing the effects and severity of cold or flu symptoms. It also helps in supporting your heart health while improving the antioxidant status of your body.

[Read: Gooseberry Benefits our body]

Further, for your information, per 100 grams of fresh elderberries contain calories (73), carbs (18.4g), fat, and protein (less than 1g each), which may lead to many health benefits. However, few of the elderberry tea side effects may include that one should not eat the raw elderberries, as it may cause diarrhea, nausea, and vomiting.

Thus, Elderberry tea is a delightful addition to a healthy eating regimen and is also known as an excellent source of nutrient C and fiber.

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