Numerous Benefits of Apricot Seeds You Can’t Ignore

Updated on March 11th, 2020
apricot seeds benefits

Apricot seeds can be found inside every apricot. They are white and have dried light brown skin on the outside. While they are often confused with almonds, they differ in size and appearance.

Studies claim that apricot seeds cure cancer naturally, and it can be consumed in many ways in the form of powder or by adding it to various recipes. They are a rich source of fiber and protein.

Nutrition Facts

The nutrients depend on the type of apricots.

Oils 27.7 – 66.7 %
Proteins 14.1 – 45.3 %
Amino Acids 32 – 34 %
Carbohydrates 18.1 – 27.9 %
Fiber 5 %

Apricot Seeds Benefits

1. May Treat Cancer

Research says that the seeds of apricot fruit contain laetrile, which helps in preventing and treating cancer.

Laetrile(1) is commonly known as Vitamin B 17. The first time apricot seeds were ever linked to cancer was in the 1920s. Dr. Ernst Krebb, from San Francisco, developed that apricot seeds help in reducing tumors.

2. Controls Blood Pressure

Blood Pressure

Apricot seeds benefit(2) people suffering from hypertension. A high blood pressure could be fatal. Eating Apricot seeds in a balanced way is known to treat hypertension in people.

3. Treats Arthritis

Apricot seeds are anti-inflammatory and help to reduce inflammation and swelling in the body. Eating this every day will reduce swelling in the body and also reduce symptoms of arthritis. It soothes and provides relief from pain.

4. Prevents Common Cold

Apricot seeds benefit in boosting the immunity of the body. That, in turn, helps in preventing viral diseases, common cold, and flu. It helps to strengthen the resistance of the body in fighting any infection.

5. Benefits the Skin

Apricot seeds benefit by treating many skin conditions. The oil extracted from the seeds is very rich in fatty acids like Vitamin E and Vitamin A, which is used to moisturize and nourish mature and dry skin. The oil is a prevalent ingredient in soaps, creams, and lotions. This oil is often used as a massage oil or a sunbathing oil and can be used as a base oil with other aromatherapy oils.

The apricot seed oil contains gamma-linoleic acid that helps tone the skin. It treats acne and wrinkles and prevents early aging of the skin. The anti-inflammatory properties present in it also help to soothe eczema. Apricot has moisturizing properties and makes the skin smooth, soft, and glowing.

6. Improves Hair Growth


Vitamins play a significant role in hair health. Although there are several hair products available for good hair, which helps in growing good hair is a healthy body. Apricot seed helps in restoring good hair and repairs damaged hair.

[ Read: Apricot Oil for Hair ]

7. Nurtures Skin

Oil extracted from apricot seeds is useful in massaging as it is easily absorbed into the skin, which makes it the best oil for massaging. It also increases the benefits of massage and helps to reduce pain, stress, and inflammation. It is also safe to be used on children.

How to use it?

  • Apricot seeds can be used as a powder in milkshakes, smoothies, and even in pancakes.
  • It is also safe to be eaten raw.
  • Some may also use apricot seeds oil for hair and skin, but the thing to note is it must be mixed with a carrier oil at all times.

Side Effects

  • It is highly unlikely that Apricot seeds are unsafe when ingested or injected through an IV.
  • It consists of amygdaline, a chemical in the body that converts into cyanide, causing severe side-effects, seizures, palpitation, breathing trouble, and even death.

Symptoms of Cyanide Poisoning caused due to overeating:-

  • Nausea
  • Headache
  • Dizziness
  • Rapid breathing
  • Rapid heart rate
  • Weakness

The inner part of the apricot seeds can prove to be very useful and nutrition if eaten in a balanced manner. The dosage will depend on the health, age, and other conditions. For obtaining maximum apricot seed benefits, ensure that consumption of apricot seeds does not end up being harmful to you.

[Also Read: Surprising Benefits of Apricot Juice]


1. How Many Apricot Kernels Are Safe for Consumption?

Research says that eating over fifty kernels may deliver a higher dose of cyanide poisoning at deficient levels. The experts also suggest that eating 6-7 per day is safe and beneficial.

2. Are Apricot Seeds Safe to Consume?

They are safe for consumption unless you’re allergic to apricots or are showing any symptoms of allergy. Overconsumption of apricot seeds can prove to be fatal, as it may cause cyanide poisoning.

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