How is Rose Tea Good for Your Health?

Updated on January 20th, 2020
rose tea benefits

Rose Tea is delicious and offers excellent rose tea benefits making it the best comfort drink. It comprises essential benefits, vitamins, and minerals that are required to boost the system and improve overall health. Roses have been around for over 1000 years but have been used in the form of tea very recently.

Furthermore, adding honey to rose tea improves the potential of rose tea and also adds more taste. The benefits of rose tea(1) are plenty, including its ability to fight off free radicals in the body as it is a rich source of antioxidants.

Nutritional Information

Size of 226.8 gms (serving 2) has nutritional benefits as below.

Calories 40
Fat 0 mg
Cholesterol 0 mg
Potassium 0 mg
Total Carbohydrate 10 gm
Vitamin A 0
Vitamin C 4%

What Are the Health Benefits of Rose Tea?

1. Rose Tea for Menstruation

A study conducted in 2005 confirmed that rose tea has anti-inflammatory benefits and helps to treat symptoms of menstrual pain that include cramping and bloating. It has been reported by the Journal of Midwifery and Women’s Health that around 50% of adolescent girls go through painful periods.

A research was conducted where 109 girls were observed for over six months. One group of girls drank 2 cups of rose tea for a week before their periods and continued drinking it until the end of their periods. The ones in tea group reported less pain and anxiety in comparison to the other group. Rose tea benefits girls suffering from severe menstrual cramps and is a proven treatment for menstrual discomfort in women(2).

2. Rose Tea for Skin

Rose Tea comprises of Vitamins A and E, that helps to hydrate and tighten the skin while reducing the wrinkles and lines on the face. Rose Petals are a rich source of Vitamin C and antioxidants. Drinking rose tea benefits in providing immunity and promotes the growth of collagen, which is a necessary protein for healthy hair and skin. Rose tea, when applied topically, offers enormous benefits for the skin.

3. Rose Tea Helps to Cure Pharyngitis


A cup of rose tea benefits in curing a sore throat and reduces symptoms of cough, common cold, and flu. The tea is rich in Vitamin C that helps to build immunity and fights off infections. Rose tea also helps in reducing these symptoms as they have a high amount of B complex Vitamins and beta-carotene, bioflavonoids, tannins that help to reduce inflammation and prevent infections.

[Read: Cardamom Tea Benefits]

4. Rose Tea for Digestion

Rosehips and rose tea benefits in improving the digestive function. It stimulates the production of bile and helps in digesting fat as well. It promotes the growth of microflora and good bacteria in the gut. It is also a natural remedy for constipation as pectin that is present in rose tea helps in binding with fat and cholesterol in the intestines and removes them before its absorbed.

Researchers believe that the traditional use of rose tea has been used to treat dysentery and diarrhea. The studies show that the probiotic features of rose tea is useful, depending upon the causes of the stomach ailment.

5. Rose Tea for Stress and Anxiety

Rose tea benefits people suffering from stress, anxiety, and depression. This tea is an alternative to pharmaceutical treatment that comes without any risk of addiction or side-effects. The aroma of rose tea helps to calm the mind. Drinking rose tea at bedtime helps in getting good sleep.

You can also try Rose Hips Tea. Similar to Rose Tea, Rosehips tea benefits by working as a stress reliever.

6. Rose Tea for UTI


Rose tea benefits by helping you get rid of the painful symptoms of UTI. Rose Tea works as a natural diuretic that helps in easing out the discomfort and removes the infection.

The tea is an effective treatment to treat UTI’s because of its anti-bacterial and anti-viral properties. Rose petal tea benefits in reducing the inflammation that causes pain. Also, drinking rose hips tea benefits by reducing kidney diseases and also the occurrence of kidney stones. It increases the flow of urine, which has a disinfectant property that calms the irritation.

How to Use?

  • Rinse the rose petals before use. Boil water in a pan and add the rose petals but turn off the heat source. You can also add green tea leaves and allow them to steep for 10 minutes. Strain the mixture and pour it into a cup. Add honey if required.

[Read: Health Benefits of Rosemary Tea]

How Much to Use?

Rose tea delicious, light, and refreshing drink that can be enjoyed as part of your diet any time of the day. Drinking a cup of rose tea every day helps support a healthy gut and also helps to stimulate bile production, which encourages more effective digestion of dietary fats. However, the prescribed dosage for rose tea is not more than 2 cups in a day.

Rose Tea Side Effects

Rose tea doesn’t contain any toxic compounds but can be a common allergen. As it is rich in antioxidants and comprises of powerful polyphenols. Consuming rose tea over the reasonable limit may cause-

  • Headache
  • Nausea
  • Vomiting
  • Fatigue

Rose tea has anti-bacterial properties that quickly work for any infections in the intestines or gastrointestinal tract or gut. It rebalances the microflora in intestines and relieves symptoms of digestive problems like constipation, bloating, diarrhea, or abdominal cramps.

So make this a part of your routine and consume it in moderation. Monitor your body’s reaction towards it when you first begin to drink rose tea.

[ Read: Mugwort Tea Benefits ]


1. What Other Benefits Does Rose Tea Have?

As digestion plays a vital role in weight loss, drinking rose tea benefits the digestion process. It’s antidiuretic effects help to reduce toxins and strengthen your immunity.

View Comments (0)

Leave a Reply

Your email address will not be published.

Scroll To Top

Sign up for our Newsletter !
Get access to quality &
Natural Health Tips right from the Experts
Subscribe !
Send this to a friend