Cardamom is one of the most widely available spices in the world. Cardamom tea benefits make it the most desirable form of spice. Cardamom tea can benefit in several ways. However, what tops the cardamom tea benefits is its ability to detox the body, soothe the throat, reduces chest congestion, controls hypertension amongst others available.
What makes it more popular today? Cardamom Benefits Weight Loss.
Nutritional Facts of Cardamom Tea
Every 100 gm’s of cardamom has the following nutrition
| Calories | 311 |
| Total Fat | 7g |
| Cholesterol | 0 mg |
| Sodium | 18 mg |
| Potassium | 1,119 mg |
| Total Carbohydrate | 68g |
| Dietary Fiber | 28g |
| Protein | 11g |
| Vitamin A | 0 |
| Calcium | 38% |
| Vitamin C | 35% |
| Iron | 77% |
| Vitamin B-6 | 10% |
| Magnesium | 57% |
The percentage values are recorded on a 2,000-calorie diet. The daily values may differ depending upon the calorie requirement.
Health Benefits of Cardamom Tea
1. It Has Anti-Inflammatory Properties
Cardamom tea benefits in decreasing the release of Th1 cytokine and increases the release of Th2 cytokine(1). Cardamom helps to reduce the inflammatory markers – COX-2, IL-6, TNF-a, NF-kB and produces NO through iNOS [2, 3, 4].
2. It Is Antispasmodic
The potassium-ion-induced constrictions in bronchial, intestinal and heart issues are reduced by cardamom. The antispasmodic property helps to reduce gut distress, symptoms of asthma and lowers blood pressure.
3. Helps Reduce Anxiety
Cardamom consists of quercetin, a flavonoid that helps reduce anxiety and has a calming effect on the brain. CRF is also known as the corticotropin-releasing hormone that helps to reduce stress and helps to focus better.
4. It has Antioxidant Properties
Consuming cardamom in the form of tea increases and stimulates the production of several liver enzymes like SOD, GSH, GST and reduces the activity of other enzymes like cytochrome p450, ALT, AST, and ALP. The antioxidant properties prevent other molecules from oxidation. It reduces the activity of free radicals.
5. Anti-Cancer Properties
The spice cardamom increases the activity of natural killer cells that kills cancer cells as the ERK1/2 pathway is activated, and they inhibit HDAC[ 12, 13,2]. Histone deacetylase 2(2) plays an essential role in the progression and development of cell cycles.
6. Helps in Digestion
It is a great habit to drink this tea after meals. Tea made with cardamom aids in proper digestion and helps soak up the ingested food. It prevents bloating, flatulence after a heavy meal. It can also prevent and treat constipation that accompanies with indigestion.
7. Improves Heart Health and Blood Circulation
Drinking tea enriched with the goodness of cardamom tea benefits improves heart health. The antioxidants, namely pinene, linalool, limonene, and phenolic compounds, reduce free radicals and cause hypertension.
The tea has flavonoids that prevent the amassing of cholesterol in the blood vessels without interfering with the HDL (good cholesterol). As there is increased blood circulation, blood flows freely through the vessels without causing any stress on the hearts and its walls. It maintains cardiac health and protects it from any diseases.
8. Protects From Common Flu
Antioxidants present in this tea -sterols, polyalcohol(3), and vitamins A and C make this hot beverage an anti-viral, anti-inflammatory, anti-fungal tea. This tea is a natural remedy to treat sore throats and painful tonsillitis. It reduces dry cough and clears the mucus caused by microbial infections or allergic reactions. It also boosts immunity.
9. Improves Liver Health
Cardamom tea benefits the body as this spice has a tremendous advantage for the liver-health. It reduces the elevated enzymes of the liver like triglyceride and cholesterol. It decreases the chances of liver enlargement and weight of the liver, which works on reducing fatty liver disease.
How to Utilize Cardamom Tea Benefits
Here’s a simple cardamon tea recipe that you could try with ease.
Add cardamoms to a pot of water and add 2 cups of water to this. Bring to boil. Add 1 tsp of black tea leaves and few crushed cardamoms. Reheat until it blends well in the water. Let it rest for 5 mins and then strain. You can add some sweetener and little milk to taste.
Side Effects of Cardamom Tea
cardamom tea benefits are well known, but cardamom tea side effects also exist.
- Over drinking might increase the heat of your body.
- It can trigger allergic reactions if it doesn’t suit your body.
- People suffering from gallbladder stones must not consume it.
- If you have any medical condition, talk to your doctor before you start drinking this every day.
Summary
This spice has been an ingredient for several medical remedies since ancient times. Animal and test-tube research show that this spice can reduce tumors, fight the growth of harmful bacteria in the body and also protect your liver. Cardamom tea is a safe and natural way to improve your health
FAQs
1. Is Cardamom Tea Caffeine-Free?
Yes, because tea brewed with just black tea leaves has a high level of caffeine. It could also lead to acidity.
2. Is Cardamom Tea Safe During Pregnancy?
Pregnancy and breast-feeding: Cardamom is POSSIBLY UNSAFE when taken by mouth in medicinal amounts during pregnancy. … Gallstones: Do not take cardamom in amounts greater than those typically found in food if you have gallstones. The cardamom seed can trigger gallstone colic (spasmodic pain).
