15 Evidence Based Health Benefits of Sunflower Lecithin

Sunflower Lecithin health benefits

Sunflower lecithin benefits health in innumerable ways. Its use has become tremendously popular of late and it has been discovered that sunflower lecithin is replete with health benefits.

What is Sunflower Lecithin?

Sunflower lecithin is a collective term for the variety of fatty oils that can be derived from sunflowers. It is an assemblage of phospholipids that are extremely beneficial for health. Sunflower lecithin is vested with potent antioxidants. It helps to protect the integrity and flexibility of cell membranes.

Sunflower lecithin is an emulsifier by nature which protects the red blood cells and reduces the levels of unhealthy fats.

The healthy phospholipids contained in sunflower lecithin include phosphatidylcholine, choline, phosphatidylethanolamine, and phosphatidylinositol. The process of extraction of sunflower lecithin organic is completely natural and does not involve any harmful chemicals.

Sunflower Lecithin vs Soy Lecithin

Soy Lecithin

Sunflower lecithin is the only type of lecithin that is derived in a process which is entirely natural and involves no toxic chemicals. It is rich in essential and healthy fatty acids and phospholipids which make it highly beneficial for health.

Soy lecithin(1) is derived in a process that involves toxic chemicals such as hexane. It is not beneficial for health, unlike sunflower lecithin. Soy lecithin is high in estrogen which causes problems with hormonal balance.

Besides, soy lecithin is genetically modified which poses to be a health concern.

How to use sunflower lecithin?

Sunflower lecithin can be taken in powdered form. Take a tablespoon of sunflower lecithin powder twice a day on a daily basis or as recommended by the physician. It can be sprinkled on food or made into a drink as well.

It is also available in the form of sunflower lecithin supplement capsules that can be taken on a regular basis to derive the maximum health benefits.

Sunflower Lecithin Nutrition Facts

A tablespoon of sunflower lecithin consists of 125 calories. It contains 15g of healthy fats, 5mg of sodium and 1 gram of carbohydrates. Sunflower lecithin is also rich in calcium.

Sunflower Lecithin Uses

Sunflower lecithin is highly beneficial for the natural treatment of

  • Memory disorders like dementia, Alzheimer’s disease
  • Gallbladder issues
  • Hepatic problems
  • Depression
  • Cardiac disorders
  • Skin diseases and more.

Read on to learn more about the numerous ways in which sunflower lecithin benefits and side effects on health.

15 Ways in Which Sunflower Lecithin Benefits Health

Sunflower lecithin is highly beneficial for health. Elucidated below are 15 ways in which sunflower lecithin benefits health and wellness.

1. Sunflower Lecithin Benefits For Cardiac Health

womens cardic health

There are essential fatty acids and antioxidant content in sunflower lecithin. They can regulate blood pressure, prevent the stiffening of arteries. They also prevent the sedimentation of harmful plaque in the arteries. Sunflower lecithin provides protection against atherosclerosis. It helps to maintain healthy cardiac rhythm. The essential phospholipids contained in sunflower lecithin protect blood vessels against inflammation. It helps to reduce the levels of bad cholesterol.

2. Sunflower Lecithin Benefits For The Enhancement Of The Immune System

The phospholipid content of sunflower lecithin stimulates the strength of body immunity. It has rich antioxidants phosphatidylethanolamine and phosphatidylinositol. They are highly beneficial for body immunity.

When consumed in the form of sunflower lecithin supplements, the fatty acids combine with the antioxidants. This makes for a potent booster of the immune system.

Sunflower lecithin is rich in antioxidants, antifungal, and antibacterial properties. They protect the body from diseases and strengthen body immunity.

3. Sunflower Lecithin Benefits for Arthritis

Lecithin Benefits for Arthritis

The essential fatty acid content of sunflower lecithin lowers the pain and stiffness of joints felt in rheumatoid arthritis.

Regular and gentle massaging of the painful joints with sunflower lecithin mixed with a carrier oil like jojoba or coconut oil helps to diminish the inflammation and swelling and alleviates the pain quite effectively.

The essential fatty acids contained in sunflower lecithin work in unison with the antioxidant phospholipids upon osteoarthritis and soothe the stiffness of joints. Sunflower lecithin is naturally analgesic which helps to cure the pain felt in arthritis.

4. Sunflower Lecithin for Hormonal Balance

Sunflower lecithin supplements help to re-establish the balance of hormones in the body. It helps to improve the general, keep stress and anxiety disorders at bay and prevents the occurrence of hormonal diseases.

It optimizes the metabolic rate, improves physiological processes for the metabolism of energy, lowers the severity of menstruation and cures the symptoms of premenstrual syndrome.

5. Health Benefits of Sunflower Lecithin for Prevention of Cancer

Sunflower lecithin checks the metastasis of cancerous cells and reduces the risk of tumors with its anti-carcinogenic nature.

It cures the effects of chemotherapy and gets rid of the cells afflicted with cancer from the body. Sunflower lecithin has a significant effect on cancerous cells and is highly anti-inflammatory in nature which prevents the multiplication of cancer cells in the body(2).

The extract helps in maintaining hormonal balance as well and provides powerful therapeutic support. It is especially effective in fighting against skin cancer. Smear the affected spot on the skin with a few drops of sunflower lecithin capsule oil and the skin cancer will heal quickly.

6. Sunflower Lecithin for Weight Loss

Weight Loss

Sunflower lecithin aids in the shedding of excess body weight by accelerating the process of body metabolism, reduction of intestinal inflammation and suppressing the appetite. Sunflower lecithin is richly packed with healthy fatty acids and phospholipids facilitate the elimination of unhealthy fats from your body(3).

Sunflower lecithin supplements help in the development of muscles and its high nutritious content promotes healthy digestion and regular bowel movement which is responsible for stabilization of body weight.

7. Sunflower Lecithin Sperm Production and Sexual Health of Males

Sunflower lecithin supplements help in the enhancement of the volume of semen in men. It is highly effective in increasing the production of sperms and thus plays a significant role in male fertility. The group of phospholipids contained in sunflower lecithin improves blood circulation, boosts sexual drive, the longevity of erection and virility in men

[Read: How to Cure Abnormal Sperm]

8. Sunflower Lecithin Benefits for Inflammation of Skin

Sunflower lecithin richly vested with anti-inflammatory properties, antioxidant phospholipids, and nourishing fatty acids. The skin conditions that result from inflammation can be effectively treated with sunflower lecithin. Apply it to the area of skin affected by inflammatory diseases like rosacea and dermatitis.

The anti-inflammatory properties of sunflower lecithin make it an effectual natural treatment for skin cuts, rashes, scrapes, and scars. The antioxidant phospholipids present in sunflower lecithin fight against toxic free radicals and prevent them from affecting the skin with oxidative stress.

Sunflower lecithin is rich in antioxidants that fight against poisonous free radicals, protect the facial skin from damage caused by the UV rays of the sun, repair broken skin tissues and thus prevent the skin from getting afflicted by cancer.

The health benefits of sunflower lecithin for skin include prevention of skin cancer, protection against dry skin, premature aging, acne and other such skin issues.

[Also Read: Home Cures for Skin Cancer]

9. Sunflower Lecithin Benefits for the Natural Treatment of Eczema

Sunflower Lecithin Benefits for the Natural Treatment of Eczema
Image: ShutterStock

Dry skin is a serious skin issue and often leads to conditions like psoriasis, eczema and premature aging of the skin.

Sunflower lecithin powder benefits the skin as it is rich in healthy fatty acids that help to keep the skin supple and moisturized and prevents the occurrence of dry skin or eczema.

Regular application of sunflower lecithin enhances the production of natural oils that prevent the formation of wrinkles and keeps the skin well hydrated thus preventing the occurrence of eczema.

10. Sunflower Lecithin Benefits for Protection of the Brain

The phospholipids contained in sunflower lecithin are highly significant for the preservation of the health of the brain. They are involved as a key component of the repairing processes that are linked with neural cells.

A regular and prescribed dosage of sunflower lecithin supplements speeds up the process of regeneration of neurons and protects the health of the central nervous system. Sunflower lecithin can even lower the risk of occurrence of neurodegenerative disorders such as Parkinson’s and Alzheimer’s.

11. Sunflower Lecithin Benefits for Hepatic Health

If your body contains an excess of unhealthy fats, then that takes a serious toll on the liver. The liver gets overworked from tackling the huge amount of unhealthy fats. This leads to health issues like liver diseases and diabetes.

The phospholipids contained in sunflower lecithin can lower the levels of excess unhealthy fats in the bloodstream

See Also
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[Read: Home Remedies for Diabetes Mellitus]

12. Sunflower Lecithin Benefits for Hair

Sunflower Lecithin Benefits for Hair
Image: ShutterStock

Regular massage with sunflower lecithin enriches the scalp with essential fatty acids that keep it from going dry and flaky.

The healthy fat induces the production of sebum in the scalp which moisturizes the hair, makes the roots and follicles strong and prevents the occurrence of dandruff.

Sunflower lecithin acts as a natural hair conditioner and protects the hair against breakage and split ends. It is highly effective in the treatment of flaky and dry scalp.

The essential fatty acids get absorbed into the scalp and keep it nourished and moisturized without making your hair feel greasy. The anti-inflammatory properties help in the curing of scalp psoriasis, scalp eczema, and dandruff.

13. Sunflower Lecithin Benefits for Muscle Pain

Muscle cramps and aches result from overexertion of muscles and inflammation. Being anti-inflammatory in nature application of sunflower lecithin to the painful and aching muscles has proven to be highly effective in curing the swelling and the cramps.

It is a natural analgesic that helps to alleviate the pain quickly and effectively. Its antioxidant nature protects the muscles from oxidative stress and pain.

14. Sunflower Lecithin for Digestion

Sunflower lecithin is rich in essential fatty acids and phospholipids that improve the functioning of the gastrointestinal tract. The intestinal absorption of nutrients is improved by the mucilaginous nature of sunflower lecithin.

It acts as a natural laxative agent to regulate the process of excretion and improve digestion. It is known to effectively cure bloating, flatulence, abdominal cramps, and aches.

15. Sunflower Lecithin for Strong Bones and Teeth

Sunflower Lecithin for Strong Bones and Teeth
Image: ShutterStock

Sunflower lecithin contains calcium in sufficient quantities which makes it highly beneficial and nutritious for the development of strong bones and firmly rooted teeth. It enhances bone density, strengthens the roots of teeth.

[Read: Home Remedies for Pyorrhoea]

Sunflower Lecithin Health Risks

A few side effects of sunflower lecithin include-

  • Allergic reactions
  • Nausea
  • Diarrhea
  • Abdominal cramps etc.

If the dosage exceeds beyond what is prescribed then it can pose to be a health risk for the body. The dosage of sunflower lecithin supplements depends upon the age, conditions of health and several other factors of the user. It is recommended to consult a physician instead of opting for blind self-medication.

[Recommended: Home Remedies For Nausea]


1. Is sunflower lecithin vegan?

Response: Sunflower lecithin is extracted from sunflower seeds and as such, it is completely vegetarian. However, the process of extraction might involve animal by-products. However, it is highly processed and can be considered to be a vegan item.

2. Is sunflower lecithin gluten free?

Response: Sunflower lecithin is free of gluten as it is not made from rye, wheat or barley. However, sunflower lecithin might be gluten-free but its additives might have gluten in it.

3. Is sunflower lecithin natural?

Response: Sunflower lecithin is 100% natural, free of chemicals, soy-free, unbleached, gluten-free and vegan in nature.

4. What is sunflower lecithin good for?

Response: Sunflower lecithin is highly beneficial for the natural treatment of memory disorders like dementia, Alzheimer’s disease, gallbladder issues, hepatic problems, depression, cardiac disorders, skin diseases and more.

5. What is sunflower lecithin used for?

Response: Sunflower lecithin is taken in the form of powder or supplements capsules. It is highly beneficial for healthy physiological functioning.

It boosts physical and mental performance, enhances male fertility, promotes cardiovascular, renal and hepatic health, beats stress and anxiety and is highly essential for healthy skin and hair.

6. Is sunflower lecithin good for you?

Response: Sunflower lecithin contains phospholipids that are potent antioxidants and highly essential for health. It regulates the functioning of the liver, kidneys, and gallbladder. Sunflower lecithin lowers the risks of cardiac diseases and keeps the consumer hearty and healthy.

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