Healthy Foods

Food; the quintessential source of energy for every animal on this biosphere. However, it is quite a possibility that food could be a cause of innumerable diseases. In this growing age, the requirement of quick and tasty food has sidelined the health quotient. Foods are the devil in some cases, however, in some, they tend to provide the angelic cure that no one knew off. Healthy foods could not only help you in maintaining the metabolic rate of your body but is also known for boosting your immune system. Read on ahead to learn more about the world healthiest foods and the most nutritious food that could help you in ways you never knew.

Plant Paradox Diet

A Complete Guide to the Plant Paradox Diet

0share Facebook Pinterest Twitter Email WhatsAppIt’s no wonder that a diet steering you away from seemingly healthy vegetables is called the “plant paradox” diet. Also known as the Gundry diet after its…

How To Use Protein Powder For Weight Gain

When Is the Best Time to Take Protein Powder For Weight Gain?

0share Facebook Pinterest Twitter Email WhatsAppWhether you’re attempting to pack on muscle or recovering from an illness, protein powders are convenient to get extra calories and protein. Using protein powder to gain…

Vegetable Oil vs Olive Oil

Vegetable Oil vs Olive Oil: Which Is Healthier?

0share Facebook Pinterest Twitter Email WhatsAppWhen you walk down the kitchen supplies aisle at the supermarket, you may be overwhelmed and amazed by the selection that is now available in most markets…

Nutrients for Wound Healing

Wounds? Eat These Foods for a Speedy Recovery

0share Facebook Pinterest Twitter Email WhatsAppSurgery and physiotherapy aren’t the only solutions for injury. Adapting your diet can help support a quicker recovery too.  How Our Body Reacts to Injury Any injury…

Is Banana A Weight Gain Or A Weight Loss Fruit

Are Bananas Weight Loss Friendly or Fattening?

0share Facebook Pinterest Twitter Email WhatsAppWhether or not you love them, bananas are great. They are full of nutrients like potassium, fiber, good carbohydrates, Vitamin C, and many more essential minerals and…

Immunity Boosting Seeds

8 Super Seeds You Should Be Eating to Boost Your Immunity

0share Facebook Pinterest Twitter Email WhatsAppDuring these trying times, staying fit and healthy becomes a task due to the scarcity of healthy substitutes available. One ends up snacking on fried and oily…

Multivitamin Foods

11 Foods That Beat a Multivitamin

0share Facebook Pinterest Twitter Email WhatsAppDon’t decide whether to quit your multivitamin before speaking with your physician or a dietician — an expert will be better equipped to tell you whether you…

Vegan Sources of Vitamin B12

Best Vitamin B12 Rich Foods for Vegans

0share Facebook Pinterest Twitter Email WhatsAppVitamin B12 is one of the most critical essential vitamins your body requires to stay in tip-top shape, but why exactly is it so crucial? It helps…

Fortified Cereals Benefits

What Is Fortified Cereal? And Is It Dangerous?

0share Facebook Pinterest Twitter Email WhatsAppLabels across the cereal aisle shout “25 percent daily value of vitamins A, B, C, and E” or “excellent source of vitamin D.” While these claims make…

Ginger Turmeric Tea

Ginger Turmeric Tea: Powerful Tea That Boosts Your Immune System

0share Facebook Pinterest Twitter Email WhatsAppAmidst the coronavirus outbreak, we may be looking for natural ways to support our immune system currently. Turmeric & Ginger roots are powerful herbs with antiviral properties,…