12 Natural Treatments For Hypothyroidism

Updated on March 26th, 2020
Natural Treatments for Hypothyroidism

What is the condition of Hypothyroidism?

Hypothyroidism is a hormonal disease when the thyroid gland becomes underactive and the secretion of thyroxin hormone decreases. The thyroid gland is situated in the front of the neck. The hormone secreted by the thyroid gland helps to regulate body metabolism and energy.

What are the symptoms that characterize hypothyroidism?

The common hypothyroidism symptoms include:

    • Fatigue
    • Constipation
    • Dry skin
    • Depression
    • Gain in weight
    • Decreased heart rate
    • Increased blood pressure
    • Painful and stiff joints
    • Thinning of hair
    • Impairment of memory
    • Changes in the menstrual pattern
    • Affected fertility
    • Muscle cramps
    • Puffed up face

What are the causes of hypothyroidism?

The most important factors that cause hypothyroidism consist of:

  • Auto-immune disorders such as Hashimoto’s thyroiditis, diabetes 1, multiple sclerosis, vitiligo, celiac disease etc. that affects the thyroid gland
  • Radioactive treatment or radiation therapy
  • Specific medication and chemicals like amiodarone, lithium, interleukin 2, interferon alpha etc.
  • Deficiency of iodine(1)
  • Pregnancy
  • Infection of the thyroid gland
  • Malfunctioning of the pituitary gland
  • Damage caused to the hypothalamus
  • Aging

Hypothyroidism is diagnosed by blood tests. If you are diagnosed with the endocrinal disorder then there is no reason to feel freaked out.

Elucidated below are twelve highly effective natural treatments for hypothyroidism which if followed thoroughly will yield excellent results and cure you completely of the disease.

12 Natural Treatments for Hypothyroidism

1. Essential Oils for Hypothyroidism:

Essential Oils for Hypothyroidism

a.  Rosemary Oil

  • Take a tablespoon of coconut oil in a dish and add 3-4 drops of rosemary oil to it.
  • Mix the oils and then apply this mixture to the points of thyroid acupressure with gentle massaging for a few minutes.
  • The oil will get absorbed into the skin. If your hair is thinning out because of hypothyroidism then massage your scalp with rosemary oil to cure the hair fall.
  • Do this daily until the hypothyroidism is cured.

b. Frankincense Oil

  • Take a tablespoon of coconut oil in a dish and add 3-4 drops of frankincense oil to it.
  • Mix the oils and then apply this mixture to the points of thyroid acupressure with gentle massaging for a few minutes.
  • Alternatively, you may also take two drops of edible frankincense oil on an empty stomach every morning.
  • Do this daily until the hypothyroidism is cured.

[Read: Essential Oils For Hypothyroidism]

2. Ashwagandha:

Ashwagandha is a highly effective natural treatment for hypothyroidism that is available in any local drugstore in the form of capsules. It is a perfect answer to how to cure hypothyroidism permanently.

Take two capsules of 500 milligrams power on a daily basis to cure the condition of hypothyroidism.

This is an adaptogenic herb that helps to balance the hormones secreted by the thyroid gland. This herb helps to cut down on stress and enhances physical stamina.

3. Iodine:

diet to cure hypothyroidism

Heal thyroid naturally with the help of Iodine.

  • Add iodine-rich food to your daily diet to cure hypothyroidism.
  • Switch to iodized salt and include food like seafood, sea vegetables like arame, kombu, hijiki, wakame, kelp etc.
  • Dairy, eggs and meat, cranberries, yogurt, strawberries, potatoes etc. are also a good source of Iodine.

Iodine is the most essential factor that regularizes the thyroid hormone in your body by controlling the functioning of the thyroid gland.

Consumption of food rich in iodine restores the level of iodine in the body and reestablishes the smooth functioning of the thyroid gland. They are natural thyroid supplements.

4. Flaxseed:

Flaxseed is one of the important natural cures for hypothyroidism.

  • Add a tablespoon of powdered flaxseeds to a glass of warm milk.
  • Stir well until the powder gets dissolved in the milk and then drink it up.
  • Drink this twice daily until the hypothyroidism gets cured.

Flaxseeds are rich in alpha-linolenic acid which is an omega 3 fatty acid that stimulates the secretion of thyroxine hormone.

Flaxseeds also contain vitamin B12 and magnesium that restores body functioning and combats all the indicators of hypothyroidism. Do not take more than two tablespoons of flaxseeds on a daily basis.

5. Coconut Oil:

  • Take two tablespoons of coconut oil directly twice or thrice on a daily basis or mix the oil with a plate of fresh salad.

Coconut oil is rich in medium chain fatty acids that help to combat hypothyroidism by enhancing body temperature and basal metabolic rate(2).

6. Ginger:

12 Natural Remedies for Hypothyroidism

  • Take an inch slice of ginger and add it to a cup of boiling water.
  • Let the concoction boil for 5 to 10 minutes.
  • Let the ginger solution cool down.
  • Strain out the liquid after it simmers down and add a teaspoon of honey to it.
  • Drink a cup of ginger tea sweetened with honey thrice daily.
  • Alternatively, you may also chew on tiny bits of ginger to cure hypothyroidism.

Ginger is richly loaded with magnesium, potassium and a polyphenol named gingerol. Ginger is anti-inflammatory in nature that makes it highly effective in curing hypothyroidism.

7. Kelp:

It is one of the most beneficial home remedies for hypothyroidism.

  • Take 150-175 micrograms of kelp once a day on a daily basis for a few months until the hypothyroidism gets cured.
  • Kelp is iodine-rich seaweed that induces the secretion of thyroid hormone thus curing hypothyroidism and fighting all its symptoms.

8. Guggul:

  • Take 25 milligrams of guggul supplements thrice daily to cure hypothyroidism.

Guggul is a yellowish resin that helps to combat hypothyroidism by regulation of the thyroid gland and fighting the symptoms of the thyroid gland.

9. Bladderwrack:

Bladder wrack cure you of hypothyroidism

  • Add a tablespoon of bladder wrack herbs to a cup of hot water.
  • Let the mixture boil for about 10 minutes.
  • Strain the liquid out and let the bladderwrack tea cool down a little.
  • Add a teaspoon of honey to the tea and consume the infusion twice or thrice daily till the hypothyroidism gets cured completely.

Bladderwrack is a seaweed that is rich in iodine. If you are suffering from iodine deficiency that is causing the hypothyroidism then this is the best remedy for you. Consumption of the bladderwrack herb will restore the levels of iodine in your body and cure you of hypothyroidism.

10. Black walnut:

  • Add 2-3 drops of extracts of black walnut to a glass of water and stir the solution till the juice gets dissolved.
  • Drink this solution thrice daily until the hypothyroidism gets completely cured.

Extract of black walnut is rich iodine, magnesium, selenium, vitamin B Complex and C. It promotes digestion, metabolism and helps to combat the symptoms of hypothyroidism.

11. Nettle:

  • Add two teaspoons of the nettle herb to a cup of hot water and boil it for 5 to 10 minutes.
  • Let the nettle tea simmer down and strain out the liquid.
  • Add a teaspoon of honey to the tea and drink the tea thrice daily until the hypothyroidism gets cured.

Stinging nettle is packed with vitamins A and B6 and minerals like iodine, magnesium, and iron. The iodine contained in nettle reverses the disease hypothyroidism and its effects.

12. Apple Cider Vinegar:

Wondering how to treat hypothyroidism naturally with apple cider vinegar? Read on.

  • Add two tablespoons of apple cider vinegar to a glass of lukewarm water.
  • Drink this once a day daily for a few weeks or months until the hypothyroidism gets cured.

Apple cider vinegar(3) detoxifies the body and restores the alkaline balance of your body. It even helps to regulate the hormonal levels of the body and the basal metabolic rate of the body.

hypothyroidism permanent


1. Is hypothyroidism permanent?

If the condition of hypothyroidism is treated with care then it will not take a permanent form.

2. Can hypothyroidism cause weight loss?

Hypothyroidism is generally linked with a gain in weight and not with weight loss.

3. Can hypothyroidism cause dizziness?

Hypothyroidism leads to slowing down of heart rate, lowering blood pressure, weakness, fatigue and consequent dizziness.

4. What are the foods to avoid with hypothyroidism?

Avoid the food items categorized as goitrogenic food if you are a patient with hypothyroidism.

Such food items include:

  • Sprouts of Brussels, turnips, rutabaga, cabbage, cauliflower, spinach, broccoli, and kale.
  • Almonds, walnuts, and peanuts
  • Sweet corn, millet, and sorghum
  • Soya products like tofu, soy milk, tempeh etc.
  • Fruits like strawberries, pears, and peaches etc.

5. What constitutes as an exercise for hypothyroidism?

Exercises like lunges, push-ups, leg raising, muscle building and weight training are the most suitable for hypothyroidism.

6. What constitutes as yoga for hypothyroidism?

Yoga helps to stimulate the thyroid gland to secrete the thyroxine hormone. The postures of yoga that are highly effective in curing hypothyroidism are

  • Shoulder stand pose
  • Plow pose
  • Fish pose
  • Bridge pose
  • Cobra pose
  • Headstand pose
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