According to the American Thyroid Association, over 12% of people have thyroid in the US. The thyroid is a common disorder, and the only known way to treat is by taking medication to get your hormone levels back to normal.
The thyroid is a gland situated in your lower neck. When your body fails to produce enough thyroid hormones, it causes hypothyroidism. The hormones released by the thyroid gland helps regulate the energy levels in your body.
Unexpected weight gain, feeling tired or lethargic, constipation, depression are some of the common symptoms of thyroid, and if you’re experiencing any of these, visiting a doctor is advisable.
There are a variety of reasons that causes thyroid, such as fluoridated water and fluoride in toothpaste, yeast overgrowth, iodine or zinc deficiency, and more which can block the thyroid gland.
Thyroid treatment involves getting your thyroid hormone levels normal, and there are many recognized home remedies for thyroid that can help you balance those hormones.
Why Home Remedies for Thyroid?
Home remedies are effective in treating a lot of diseases, but can they help thyroid? While natural remedies cannot fully replace the medical effectiveness of drugs, they can still contribute considerably in balancing your hormones.
Following a healthy diet, for instance, can increase minerals, and other nutrients in your body, which could be the cause for developing thyroid.
Some benefits of using home remedies for treating thyroid include:
- You won’t have to worry about the side-effects of any medicinal drugs.
- They’re easier to incorporate into your daily lifestyle and don’t require too much effort on your part.
- They don’t cost as much as a medical treatment.
Did You Know?
Thyroid hormone regulates the body’s metabolism, and fluctuations in this hormone level can lead to lower metabolism and weight gain.
Home Remedies for Thyroid
These home remedies for thyroid can help get your hormone levels back to normal and help relieve stress.
1. Healthy Diet
A well-balanced diet can help you fight diseases, and thyroid is no exception. Eating healthy is one of the most effective home remedies for thyroid.
Eating healthy is not about giving up particular foods, though the lesser fried and processed foods you consume, the better, it’s about eating a balanced diet.
Overeating of any one food, no matter how healthy it is, is always a wrong choice. Try to incorporate a variety of foods in your diet and add more fruits and vegetables. Colorful fruits like berries are rich in antioxidants, so try to have more of those.
[Also Read: Natural Treatments for Thyroid]
A deficiency in any of the nine minerals that are necessary for producing thyroid hormone can lead to thyroid(1) problems.
These nine minerals include iodine, selenium, zinc, boron, copper, chromium, manganese, magnesium, and molybdenum. A liquid mineral supplement containing all these minerals would help balance the thyroid hormones. However, consult your doctor before starting any supplements so that you are aware of any side effects.
3. Coconut Oil
Taking coconut oil for thyroid has a lot of benefits. The wide-chain fatty acids in coconut oil can help increase your metabolism, thus bringing your thyroid levels back to normal. It can also help bring down your weight.
Try to include 2-3 spoons of coconut oil to your daily diet, either directly or by adding it to your favorite dish. While you could use coconut oil for cooking instead of your usual oil, unheated coconut oil has more benefits.
[Also Read: Benefits of Coconut Oil]
4. Essential Oils
Essential oils are a popular holistic treatment, be it for consuming or applying, so it’s no wonder they can be an effective home remedy for treating thyroid symptoms too.
- Frankincense oil: Its potent anti-inflammatory and skin treating properties make it an excellent choice for treating dry skin caused by thyroid. Just rub a few drops of the oil on the dry and flaky skin.
- Lavender oil: Anxiety is a common side effect of the thyroid, and with it’s calming properties, lavender oil is the best for relieving your anxiety.
[Also Read: Essential Oils for Thyroid]
5. Apple Cider Vinegar
Many studies have shown the benefits of using apple cider vinegar for thyroid, since consuming it increases the Ph levels in the stomach, making it easier to consume thyroid medicine, levothyroxine.
The acidic environment in the stomach helps the medicine better. Thus patients do not have to take large doses of the medicine to benefit from its effects.
Flaxseeds aid in the production of alpha-linolenic acid, which helps in balancing the thyroid hormone levels. They also contain B12 and magnesium, which helps your body fight the thyroid symptoms.
Grind 2 spoons of flaxseeds, and add to milk or fruit juice. You could grind more flaxseeds and store them in a glass jar for convenience. Try to consume the flaxseed powder at least twice daily to get its benefits. Also, try to use fresh flaxseed(2) and grind them rather than using a pre-grinded flaxseed powder.
7. Green Tea
Green tea has been linked to weight loss, and excessive weight gain is a significant symptom of thyroid. Green tea for thyroid, help to increase the level of metabolism in your body, thus helping you burn more calories.
According to the American Journal of Clinical Nutrition, green tea increases the energy levels and aids in burning fat. Try to replace your afternoon tea or coffee with a healthier alternative, like a cup of green tea.
8. Vitamin B
Studies have shown that certain medicines have a positive impact on your thyroid levels. Thyroid can create a deficiency of vitamin B12 in many cases, so a B12 supplement can help you repair the damage caused by thyroid.
However, check with your doctor before starting the supplement, and also to get a better idea of which supplement you need. Foods rich in B12 are dairy products and red meat.
[Also Read: Supplements For Thyroid]
Like green tea, ginger tea can also help treat thyroid. Ginger contains potassium and magnesium, which can treat hypothyroidism and its symptoms.
Grate an inch of ginger root and add it to a cup of hot water. Let it steep for some time, then add a few drops of honey and drink the tea. Try to take this tea 2-3 times every day for best results.
Walnuts are not only a rich source of omega-3s but also contains iodine, which can help improve the iodine deficiency caused by thyroid. This makes walnuts one of the best home remedies for thyroid.
You can add some walnuts in your daily salad, or if you’re craving something more flavored, add some to your brownie.
[Read: Herbs for Thyroid]
Just taking a handful of walnuts as a snack can help too. But don’t add too much walnut to your diet, as excess walnut intake leads to weight gain. A handful of walnuts 2-3 times a week should be sufficient.
Did You Know?
- Managing your overall health and maintaining a healthy lifestyle can reduce the risk of developing thyroid symptoms.
- Not getting your thyroid hormone levels back to normal can have serious health effects, and so it is imperative to treat thyroid as soon as possible.
Many people are opting for natural treatments for various disorders, and for them, the benefits of home remedies outweigh any disadvantages it may carry. But, sometimes you may need more care than what a natural treatment can give you, so always check with your doctor before opting for any natural treatments.
1. How Often Should You Screen for Thyroid?
Once you reach the age of 35, it is recommended to do a screening for thyroid every 5 years. This is not a fixed number, though, and depending on your health condition, your doctor may advise you to get screened more regularly.
2. What Are the Risk Factors for Thyroid?
Many things could cause thyroid, but the two primary risk factors are your age and sex. The chances of developing thyroid increases with age. Also, women have 3 times more chances of developing thyroid than men, according to a study.
3. How to Diagnose Thyroid?
A blood test, Thyroid Stimulating Hormone (TSH), is used to determine thyroid levels and diagnose hypothyroidism.