Polycystic ovarian syndrome (PCOS) is a common diseased condition seen in women of reproductive age. PCOS is a condition that is related to hormonal imbalance in your body and is characterized by high levels of androgen. Androgen is generally considered as a male hormone.
A high level of insulin in your body is also related to PCOS. High levels of insulin cause your ovaries to produce a more male hormone (androgens) in your body. The common symptoms associated with the polycystic ovarian syndrome include prolonged irregular menstrual periods, excessive facial and body hair growth, pelvic pain and weight gain.
How to Treat PCOS Naturally
The polycystic ovarian syndrome can be cured with natural home remedies. PCOS can be effectively cured by natural remedies and can prevent major health diseases.
32 Natural Home Remedies for PCOS (Polycystic Ovarian Syndrome)
The common natural cures for PCOS include the following:
1. Cinnamon for PCOS
Cinnamon generally helps in improving your menstrual cycle while suffering with PCOS. Cinnamon can reduce insulin resistance in your body. The daily requirement of cinnamon(1) should not be more than 2 teaspoons.
How to Use
Take one teaspoon of cinnamon powder and add to one glass of hot water. Drink this daily for few months to cure PCOS. You can also use cinnamon in your diet for better results.
2. Flaxseed for PCOS
Flaxseed is mainly used to combat PCOS and thus helps in decreasing androgen levels in your body. Flaxseed is rich in lignans which eventually increases the production of sex hormone binding globulin (SHBG) that binds testosterone in your blood.
As flaxseed contains high fiber content it also helps in slowing down the glucose metabolism and manages cholesterol levels in your body. The omega-3 fatty acid present in flaxseed reduces inflammation and regulates blood pressure, thus decreasing the risk of chronic heart diseases.
How to Use
Take one to two tablespoon of freshly ground flaxseed in a glass of water and drink it daily for few months to relieve PCOS symptoms. You can also add flaxseed in your smoothies, soups and salads.
[Read: Flax Seed Oil Benefits]
3. Licorice Root for PCOS
Licorice root makes for an excellent PCOS natural treatment at home. Licorice root benefits PCOS because of its natural anti-androgen properties. It cures hormonal disbalance by binding to the receptor sites of estrogen and fights against the negative effects of Xenohormnones. Licorice roots help to maintain estrogen balance, promote ovulation and improve fertility.
Licorice root contains glycyrrhizic acid that gets metabolized into cortisol and helps to fight against inflammation of the ovaries, reduce menstrual cramps and cure uterine fibroids and ovarian cysts. It prevents hyper-active immunity response and preserves reproductive health.
4. Pumpkin Seeds for PCOS
Wondering how to cure PCOs with pumpkin seeds? Well, pumpkin seeds serve as a powerhouse of essential nutrients like zinc, iron, copper, manganese, phosphorus, and magnesium that fight against PCOS. Pumpkin seeds are richly supplied with monounsaturated fats, proteins, and vitamins A and B-Complex. The antioxidants and phytochemical compounds contained in pumpkin seeds aid in reducing blood sugar, shedding excess body weight and effectively improve bone density while fighting against PCOS. The omega 3 fatty acids preserve hormonal balance and regularize menstruation.
5. Fennel Seeds for PCOS
Fennel seeds are a rich source of phytoestrogen that significantly reduces cystic development in the ovaries and fights against hormonal imbalance.
How to Use
- Add 2 tablespoons of fennel seeds to a glass of water
- Let the seeds soak in it for the night
- Strain out the liquid and drink it twice a day for the natural cure of PCOS.
6. Sesame Seeds for PCOS
Sesame seeds are a perfect answer to how to cure PCOS naturally. It is packed with nutrients that are highly beneficial for the effective natural cure of PCOS. It is rich in healthy fatty acids that aid in the regulation of blood sugar levels. Its mineral content of zinc, calcium, and magnesium makes it a potent natural remedy of PCOS.
How to Use
- Boil a teaspoon of black sesame seeds in a glass of water until the volume of water gets reduced to half
- Strain out the mixture after it simmers down
- Add a teaspoon of jaggery to it
- Drink this natural concoction twice a day for effective treatment of PCOS at home
[Read: Benefits of Sesame Oil]
7. Chia Seeds for PCOS
Chia seeds are richly supplied with dietary fibrous content, healthy fatty acids, proteins, vitamins, and minerals. Chia seeds contain alpha-linolenic acid and powerfully antioxidant phenolics that work in unison to fight against ovarian cysts. Sprinkle your muffins, smoothies, yogurt parfait with chia seeds or have sweet and savory chia seed pudding for the effective natural treatment of PCOS.
8. Kalonji Seeds for PCOS
Kalonji seeds are vested with a plethora of health benefits for the natural cure of PCOS at home. It is anti-inflammatory and estrogenic in nature that helps to maintain a balance in the level of hormones in the body. The essential oil obtained from kalonji seeds aids in the prevention of conversion of follicles into cysts.
How to Use
- Mix a teaspoon each of kalonji seed essential oil and honey and consume it every morning on an empty stomach as soon as you wake up
- Boil a teaspoon of kalonji seeds in water until the volume of water gets reduced to half of its value
- Strain the liquid out and add a teaspoon of jaggery to it
- Drink the kalonji tea twice daily to curb the production of testosterone, enhance the absorption of insulin and regulate your menstrual cycle.
9. Spearmint Tea for PCOS
Spearmint tea is known for its anti-androgenic properties and is considered as a natural cure for polycystic syndrome (PCOS). Spearmint tea also helps in reducing hirsutism and excess body hair. Spearmint tea plays an important role in reducing the testosterone levels in your body and thereby increasing luteinizing hormone and FSH levels.
How to Use
Add one teaspoon of dried spearmint leaves in a cup of boiling water. Let it cook for few minutes and strain the solution and drink it twice a day for few weeks to cure PCOS.
10. Benefits of Green Tea for Polycystic Ovaries
Green tea for PCOS is a powerhouse of antioxidants mostly catechins that facilitate the reduction in levels of spiked hormones that cause cysts in ovaries. Regular consumption of green tea aids in the shedding of excessive weight which makes it especially effective to cure the weight gain experienced in PCOS. It also fights against the symptoms of PCOS like spiked blood sugar, anxiety and excess accumulation of fats.
How to Use
- Prepare a cup of green tea by adding a teaspoon of powdered green tea to a cup of hot water.
- Brew the tea for about 5 minutes
- Strain out the liquid and add a teaspoon of honey to sweeten it
- Drink the tea with slow sips to cure PCOS naturally and get pregnant
11. Apple Cider Vinegar for PCOS
Apple cider vinegar is one of the best natural cures for PCOS as it helps in controlling your blood sugar levels. Apple cider vinegar also helps you in losing weight and improving your overall health.
How to Use
Take two tea spoons of raw, unfiltered apple cider vinegar and mix it in a glass of water. Drink this solution daily in the morning on an empty stomach. You can increase the dosage gradually and drink it 2-3 times a day for better results. You can also use orange or any other fruit juice and mix apple cider vinegar to it for better taste.
12. Amla Juice for PCOS
The Indian gooseberry or amla is an excellent detoxifier. It helps to control blood glucose and improves fertility in women. Its anti-inflammatory properties help in the restoration of hormonal balance in the body and aids in the regulation of menstruation.
How to Use
Add half a cup of amla juice to a cup of water. Drink the diluted amla juice once daily for PCOS natural treatment.
13. Chasteberry for PCOS
Chasteberry tea aids in the regulation of the Luteinizing Hormone of the pituitary gland and restores the hormonal balance of the body. It regulates the menstrual cycle and facilitates ovulation. Chasteberry mildly inhibits the secretion of follicle stimulating hormone and helps in raising the levels of progesterone. Consumption of the herb in the form of tea or supplements balances the secretion of hormones from the ovaries and cures ovarian cysts. Regular consumption of 30-40 mg of chaste tree herb tincture or extract is considered as safe dosage.
14. Jeera Water Benefits for PCOS
Cumin or jeera aids in the reduction of blood glucose level and possesses potent antioxidant properties. The antioxidants fight against free radicals and control the spikes in blood pressure. Jeera water for PCOS helps to stabilize hormonal balance, regulate menstrual flow and control blood glucose.
How to Use
Add a teaspoon of powdered cumin seeds to a cup of water with gentle stirring. Consume the decoction twice daily for effective cure of polycystic ovaries.
15. Palm Jaggery for PCOS
Is palm jaggery good for PCOS? Yes, Palm jaggery is quite effective natural remedy for PCOS. Substitute white sugar with organic palm jaggery to regulate the levels of insulin and blood glucose. It has a very low glycemic index and aids in the enhancement of physical energy. Palm jaggery is highly beneficial for the effective natural treatment of PCOS.
16. Royal Jelly for Polycystic Ovaries
How to cure PCOS permanently with Royal Jelly? It can be done as Royal jelly is the food of the queen bee in the beehive. It is richly concentrated with vitamins A, B, C, D, E and minerals like calcium and iron and several essential nutrients. It is an excellent source of 29 varieties of amino acids, 10-hydroxydecenoic acid, proteins, vitamins, sugars, and lipids. This royal jelly enhances the functionality of the ovaries and exerts potent estrogen effects. It helps to regulate the menstrual cycle and prevents heavy flow during menstruation. Eat 2 teaspoons of royal jelly daily for smooth ovarian functioning. Royal jelly assists in fertility.
17. Coconut Oil for Polycystic Ovaries
Innumerable are the benefits of coconut oil for PCOS. Coconut oil is rich in essential, medium-chained healthy fatty acids and powerful antioxidants that regulate the levels of blood glucose and aid in the secretion of insulin. It aids in the promotion of cardiac health and reduces the levels of cholesterol. Women who suffer from PCOS are often troubled with hypothyroidism. This slows down the rate of metabolism and results in a gain of excessive body weight.
How to Use
Take a tablespoon of coconut oil on a daily basis by adding it to salads and smoothies for the effective natural cure of PCOS and related hypothyroidism.
[Read: Benefits of Coconut Oil]
18. Castor Oil for Polycystic Ovaries
Castor oil is uniquely able to seep into the body transdermally and act as a potent muscle relaxant. This transdermal action is highly effective on hollow organs, lymph and blood vessels, fallopian tubes, uterus, gallbladder, and liver. Castor oil packs help in relieving the patient of ovarian pain and quicken the healing process that ensues after rupturing of ovarian cysts. It promotes healthy blood circulation, regular menstrual periods and metabolism of hormones.
- Dip a piece of cloth in castor oil and place the soaked cloth on the lower abdomen
- Place the hot pad on the cloth and wait for about half an hour
- Remove everything and rinse your abdomen
- Do this thrice a week for the cysts to heal
19. Evening Primrose Oil for Polycystic Ovaries
Evening Primrose Oil is highly essential as it significantly reduces the level of bad cholesterol in the body. It enhances metabolic functioning and provides effective relief from the symptoms of menopause and menstruation. Supplements of Evening Primrose Oil can be taken once a day until the onset of ovulation.
20. Fenugreek for PCOS
Fenugreek can cure PCOS naturally. Fenugreek mainly promotes glucose metabolism in your body and improves insulin resistance. Fenugreek mainly deals with hormonal imbalance and eventually cures PCOS. Fenugreek lowers your cholesterol levels and aids in weight loss.
Take 2-3 teaspoons of fenugreek seeds and soak in water for 6-8 hours. Have one teaspoon of soaked seeds with honey early morning on an empty stomach for PCOS cure.
21. Saw Palemetto for PCOS
Saw palmetto is an ancient herb that is used as an anti-androgen and known to block 5-alpha-reductase activity. This herb plays an essential role in conversion of testosterone(2) into a more active form of dihydrotesteosterone (DHT). This herb helps in preventing hirsuitism and excess facial and body hair.
The hormonal imbalance in your body can be cured with this herb. Saw palemetto is an effectual natural cure for PCOS.
22. Aloe Vera for PCOS
Eat aloe Vera regularly because it helps in killing the cysts that is developing in your ovaries during PCOS. Aloe Vera consumption promotes regular periods thus, eventually cures PCOS. The ovarian hormonal imbalance is also cured by eating aloe Vera regularly.
How to Use
Cut and extract the gel of aloe and wash it 6-8 times and cut it into small pieces. Store these pieces in refrigerator. You can eat 2-3 aloe gel pieces after drinking the fenugreek fennel water early morning. You can also swallow aloe gel with water or drink aloe vera juice for PCOS treatment.
23. Siberian Ginseng for PCOS
This is one of the popular and effectual natural remedy used for PCOS cure. This herb can cure your hormonal imbalance while suffering with PCOS. Ginseng(3) also boosts adrenal stress response during the course of disease.
It is recommended to get yourself cured when you experience any symptoms related to PCOS. Polycystic ovarian syndrome can lead to infertility if left untreated. You can use the above mentioned home remedies to effectively cure PCOS naturally.
24. Water for PCOS
Keeping yourself hydrated will help in flushing out many toxins from your body thus, preventing the risk of many harmful diseases. Water plays a key role in flushing out free radicals from your body that could potentially lead to hormonal imbalance resulting in PCOS. You must drink minimum 10 glasses of water every day to cure PCOS naturally. You can also include watery fruits and vegetables to fulfill the daily requirement of water.
25. Omega-3 Fatty Acids for PCOS
Foods that is rich in omega-3 fatty acids helps in reducing the androgen levels in your body. It also helps in improving the insulin sensitivity. The foods that are rich in omega-3 fatty acids include almonds, fish oils, salmon, walnuts, flaxseed and soy.
Fish oil is rich in omega-3 fatty acids and helps in decreasing the androgen levels in your body. Consuming 3 grams of omega-3 fatty acidsa day can lower your testosterone levels in your body and resume your regular periods while suffering with PCOS.
26. Soy Isoflavones for PCOS
Soy isoflavones contain certain components that can regulate your menstrual cycles and thus, reduce the symptoms of PCOS. Irregular ovulation is the common cause of PCOS that may lead to infertility. You can include soy products such as soy nuts, miso and soy beans in your daily diet as a natural cure for PCOS.
27. Triphala Churna for PCOS
Triphala churna is an ancient herb used as a natural cure for PCOS. There are certain essential ingredients present in Triphala Churna that makes it beneficial for PCOS cure. This herb can also be used as a detox agent and used to flush out toxic waste from your body.
28. High Protein Diet
High protein diet helps in curing PCOS symptoms. You can have high protein diet such as eggs, fish, soy, legumes and dairy products that can prevent recurrence of PCOS.
29. Vitamin B for Polycystic Ovaries
Vitamin rich diet plays an important role in reducing the symptoms of PCOS. Foods that are rich in PCOS reduce androgen levels in your body and boost the overall performance of your hormonal system. Hormonal imbalance can be managed if you eat protein rich diet. Try to include nuts, whole grains and skimmed milk in your daily diet to cure PCOS naturally.
30. Beat Stress
Stress results in complete or partial disruption of menstrual functioning in women. Stress and anxiety trigger off an increased secretion of androgenic hormone from the adrenal glands. This causes polycystic ovaries which is painful and often linked with infertility. Beat stress with green tea and other anxiolytic herbal tea like tulsi, Rhodiola rosea and more.
31. Regular Exercise for PCOS
The high level of androgen in the body is linked with excessive weight gain which is the most common symptom of PCOS. If you are looking for an answer on how to cure PCOS naturally and get pregnant. The answer is through regular exercise. Regular yoga and exercises for PCOS patients aids in the shedding of excessive weight and help to maintain regularity of blood flow in menstruation.
Moderate jogging, running, cycling and walking are highly beneficial for the natural cure of PCOS. Exercises for PCOS to get pregnant or exercises for PCOS belly involves brisk swimming, jogging, morning walks etc. that enhances insulin sensitivity, reduces the risks of diabetes and cardiac problems.
32. Add Probiotics to Your Diet for the Cure of PCOS
How to cure PCOS naturally fast with the help of proper diet? Add probiotics to your daily diet to help in curing the symptoms of PCOS like weight gain, intestinal infection and more. Probiotics provide protection against chronic gut inflammation, obesity, metabolic dis-functioning and irregularity of periods.
When to See Your Doctor?
It is difficult to diagnose PCOS as the symptoms can be very generic. But, if you are observing a cluster of the below-described symptoms together, one should consult a doctor very soon.
- Development of dark patches around the neck region
- Heavy flow and irregular periods
- Waking up tired even after a full 8-9 hours’ sleep
- An occurrence of acne in the adulthood
- Irregular cravings for certain foods
- Hair is getting thin and dull
- Not able to conceive naturally
- The growth of hair at unwanted places
- Feeling of stress and depression along with anxiety attacks
Frequently Asked Questions
1. Can PCOS be Cured After Marriage?
PCOS is not related to marriage. Nor should it be treated as a hurdle in marriage as PCOS can be effectively and completely cured with treatment.
2. Is PCOS Dangerous?
If left untreated then PCOS is dangerous and even fatal.
3. Is PCOS Hereditary?
Although it is not known for certain there might be a genetic link to polycystic ovaries and can be hereditary.
4. Is PCOS Common?
PCOS is quite common amongst women especially those who suffer from irregular menstruation or do not follow any pattern in diet and exercise.