PCOS is a prevalent problem faced by millions of women globally. Studies say that every 1 out of 10 women suffers from this silent disorder. Also, studies suggest a connection between obesity, hormonal disorders, insulin resistance, and PCOS.
Women prefer to treat PCOS with the help of hormone therapy and medication. And some resort to holistic remedies. Natural remedies like a healthy diet, ingesting recommended vitamins, and minerals for PCOS, etc. are the best ways to treat PCOS.
But are vitamins for PCOS effective? Will find out.
Which Recommended Vitamins and Minerals for PCOS?
Include minerals and vitamins for PCOS in your diet.
- Vitamin A – Retinol
- Vitamin B – B6, B12, and folic acid
- Minerals – Magnesium, calcium, and zinc
How Do Vitamins Alleviate PCOS?
Vitamin A: It is a fat-soluble vitamin. It is responsible for antioxidants in the body and steroid metabolism. This vitamin help women to deal with PCOS. However, this must be combined with other minerals and vitamins to get positive results.
Vitamin B complex (B6, B12, and folic acid): When given to women with PCOS(1), positive outcomes were noticed. The hormonal and metabolic patterns become more stable and are beneficial for reproductive outcomes. A low Glycemic Index diet consists of whole fruits, greens, grains, proteins, and healthy fats. And it can be used to treat PCOS.
Vitamin D: Vitamin D deficiency can have adverse effects on PCOS. Side effects like weight gain, resistance to insulin, and reduction in the rate of ovulation. The lack of this vitamin is a widespread problem worldwide. A study said when vitamin D was taken alongside a healthy diet, women with PCOS saw positive results. This is undoubtedly one of the vitamins for PCOS weight loss.
Vitamin E: This Vitamin has positive effects on serum FBS & insulin levels. And this includes overall testosterone levels as well. This vitamin is used extensively in treating PCOS.
[Also Read: Home Treatment for PCOS]
How to Use Vitamins for PCOS?
Vitamins for polycystic ovarian syndrome are readily available in the market in the form of capsules. Some whole foods are naturally rich in essential vitamins(2) for the polycystic syndrome.
Which Foods Are Recommended?
Doctors, experts, and health guides encourage their patients to go for:
- Unprocessed foods
- Foods rich in fiber like drumsticks, green leafy vegetables, whole fruit, and whole wheat.
- Sea fish that are rich in omega three fatty acids. You can have fishes like salmon, tuna, and sardines.
- Fruits rich in antioxidants and healthy flavonoids. Include fruits like grapes, blueberries, and cranberries in your diet.
- Foods rich in manganese, magnesium, and zinc. Try eating bananas, dark chocolate, and nuts.
Many women ask about PCOS multivitamin, but the fact is that food can never be substituted with supplements. Supplements are only helpful to cover up the deficiencies. But whole foods can cure the problem from the core. Having healthy food and knowing what to eat every day is vital to deal with hormonal conditions.
Are There Possible Side Effects/ Warnings?
Harmful effects of having vitamins are not widely recorded. However, overdoing anything is bad. Overloading the systems with vitamins can lead to nausea and diarrhea.
Is There Any Evidence to Prove That Vitamins Treat PCOS?
Studies have shown that vitamins and minerals have helped treat PCOS. A study was conducted on the effect of vitamins and minerals on PCOS.
It was found that the best treatments for PCOS are based on lifestyle changes. You have to follow a healthy lifestyle. And include daily physical activity, a healthy diet, and nutrient supplements. The study showed that vitamins and minerals could have positive effects on PCOS symptoms.
Including healthy food, vitamins, and mineral supplements is a wise practice when treating PCOS. Also, make sure you have a physical activity daily at least for 30 minutes. It is always a good idea to include vitamins for PCOS in your diet. However, kindly consult a doctor before starting the medication.
1. Can I Take the Vitamins for PCOS Every Day?
It is always better to talk to your doctor first. Overconsumption of vitamins can cause a few unwanted problems.
2. Can Women with Thyroid Take Vitamins for PCOS?
Yes, they can take. Limited intake of vitamins does not do anything harmful. However, it is recommended to discuss your doctor or physician.
3. Is Sugar Bad for Women with PCOS?
Yes, women with PCOS must avoid high-sugar content foods. Consuming high-sugar content foods will result in higher blood glucose levels. Now, this increases insulin levels, which further pave the way for increased male hormone levels.