How to Prevent Thigh Chafing with 4 Natural Ways?

Updated on January 27th, 2020
thigh chafing

It’s hot and humid and you have walked for long! But wait….what’s that burning, painful sensation between your thighs?  Do you know how to stop it? Well, everyone must have experienced this at least once in their life? But do you know how to prevent thigh chafing? Worry not as it is no more embarrassing but a common question. Also, you can avoid thigh chafing by taking precautions. Read on and find out how.

What is Thigh Chafing?

Thigh Chafing, also known as chub rub, is the friction happening between your thighs. It occurs during summers due to sweat and humid weather. Some of them might experience discomfort due to their legs touching each other while for some others it might cause redness, soreness or a wound. Inner Thigh Chafing can happen because of sweat and humidity, overweight, and frequent use of dresses or skirts.

[Read: How to Prevent Chafing Naturally]

How to Prevent Thigh Chafing?

As said always, prevention is better than cure. So why not take precautions when there are so many ways you can avoid this experience of inner thigh chafing? Please go through these easy hacks

Herbal Remedies

1. Turmeric

Image: ShutterStock

How to use?

  • Take a pinch of turmeric and water
  • Mix it to a thick paste and apply in between your thighs
  • Let it sit for a while and wash it off after 30 minutes


Turmeric(1) is an excellent antioxidant and helps to fight skin irritation.

[Read: Home Remedies for Skin Rashes]

2. Aloe Vera Gel

How to use?

  • Take one tablespoon of aloe vera gel and apply it to your inner thighs


Aloe Vera gel(2) has low toxicity levels and helps to grow new skin. Also, it has antibacterial properties.

[ Read: Lighten Dark Inner Thighs and Public Area Naturally ]

Essential Oils

1. Tea tree oil

tea tree oilImage:ShutterStock

How to use?

  • Take one tablespoon of coconut oil and add six drops of tea tree oil to it
  • Apply the mixture on your inner thighs


The oil has antibacterial properties and works as a good moisturizer. Tea tree oil is also the answer for how to get rid of thigh chafing.

Click here for the best tea tree oil product

[ Read: Lighten Skin Naturally ]

Home Remedies

There are numerous home remedies available to prevent thigh chafing.

1. Cornstarch

Image: Shutterstock

How to use?

  • You can take a pinch of cornstarch and sprinkle it on your inner thighs
  • Alternatively, you can use cornstarch with petroleum jelly for better lubrication


Cornstarch(3) helps to get rid of any skin irritation, and petroleum jelly works as one of the best lubricants. Petroleum jelly is also the answer for how to treat chafing in the groin area.

[Read: Safflower Oil for Skin Problems]

2. Oatmeal

How to use?

  • Take oatmeal and soak it in water for 20 minutes
  • Wash off the inner thighs with this solution


Oatmeal does not cause any allergic reactions and acts as a natural anti thigh chafing product.

[ Read: Remedies to Get Rid of Thigh Fat ]

3. Baking soda

How to use?

  • Take a bowl of water and one tablespoon baking soda to it
  • Mix it well to a smooth paste and apply it between your legs
  • Let it sit for a while, rinse it off with water and give some relief to your inner thighs


Baking soda helps to get rid of fundamental skin issues such as inflammation and irritation thus preventing inner thigh chafing.

4. Olive oil

How to use?

  • Take a few drops of olive oil and directly apply to the inner thighs


Olive oil(4) has anti-inflammatory and moisturizing properties that help prevent inner thigh chafing.

Check out this olive oil to prevent thigh chafing.

Natural Treatments

Cold compress

It is the easiest and best home remedy to prevent inner thigh chafing.

How to use?

  • Take a few cubes of ice and a piece of cloth
  • Fill the cloth with the ice cubes and apply it to your thighs when you experience irritation after running


The cold compress helps in cases of itching and chafing and prevents the problem.

[ Read: Rid of Cellulite on Thighs and Bum ]

Fractionated Coconut Oil

Fractionated coconut oil is the oil from which the long-chain Triglycerides are removed. This makes it odorless and less greasy. Also, this oil has a long shelf life.  Being the versatile oil, coconut oil helps in soothing and repairing skin damage. Thus, it can be one of the best remedies to treat thigh chaffing. 

How to use it?

  • Take a liberal amount of fractionated oil and apply it directly to the affected area.
  • Now gently rub the oil in and leave it on overnight.
  • Repeat this process every day for desired results.

Find the best-fractionated coconut oil online.


There are many supplements, ointments, roll-ons and creams in the market that prevents thigh chafing. You can use them as directed by the instructions on the products. Whenever you experience any irritation between your thighs, it could be signs of inner thigh chafing. Also, consult a doctor before you go for any ointments or oral medication.

[Read: Get Rid of Jock Itch Naturally]

Do’s and Dont’s

Concentrate on the cleaning:

The thigh chaff needs to get handled with great care. Since even a drop of water on it will lead to a burning sensation, you need to be extremely careful while choosing the soap to wash it. Go for a chemical-free soap to avoid extreme sensation and irritation. Also while cleaning the chaff, use a soft towel and pat dry it. Do not rub it. Once you have cleaned it thoroughly, apply baby powder to absorb any excess moisture in that area.

Keep it dry

You can always keep baby powder handy whenever you go out. Do apply it between your thighs to absorb the excess moisture.

Lubricate the skin

There are many anti thigh chafing products that help you to avoid getting chafing between legs. However, basic Vaseline cream is also a good option. Apply it, and you are good to go.

Proper Clothing

Your clothes can safeguard that particular area by avoiding thigh chafing. Prevent painful friction by wearing jeans. Even if you plan to wear a dress or skirt, you can wear shorts beneath and carry off that dress or skirt confidently.

Avoid clothes with poorly placed seams

Seams of your undergarments that don’t get adequately set can be the reason for inner thigh chafing. The next time you go shopping, invest in comfortable and skin-friendly undergarments. The undergarments should not be too tight or loose. They should be comfortable enough for your skin to breath.

Keep yourself hydrated

Drink plenty of water before, during and after any physical activity like walking and running to prevent any thigh chafing rash.

Thigh chafing has been very common since the olden days. It is 100 percent treatable. But a stitch in time saves nine. When you already know the game in and out, better play safe.

For people who are already suffering from chafing buttocks or thigh chaffing, there are multiple home remedies on how to treat it. Also, there are anti-chafing creams available in the market. You need to be patient and ensure that you take good care of the inner thigh chafing bumps to get rid of them soon.

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