5 Effective Home Cares to Get Rid of Cellulite on Thighs and Bum

Updated on December 10th, 2019
How to Get Rid of cellulite

Excited about the upcoming beach trip but wish you do not flaunt those ugly cellulite dimples on your legs? The unsightly fat that protrudes into the dermis part (outermost layer of the skin) of your thighs and bum may make you reject a major chunk of your wardrobe.

Cellulite is the result of accumulation of internal dermatological fat. It is also a more common problem among women than men as they tend to have thicker skin. This is due to the quick decline of collagen store as women age. Here are some quick remedies for how to get rid of cellulite on thighs and bum. This helps to bring the cellulite down and bestows an even looking skin.

Remedies to get rid of Cellulite on Thighs and Bum

  1. Foods
  2. Herbal
  3. Essential Oils
  4. Home Remedies
  5. Natural Treatments

What is Cellulite?

Cellulite is condition wherein your skin has a dimpled or lumpy appearance. Also known as orange peel skin, cellulite mostly affects your thighs and butt.

Cellulite causes

Following factors may contribute to the development of cellulite:

  • Hormonal imbalance
  • Age
  • Genetic factors
  • Diet
  • Distribution of fat in the body

How To Expel Cellulite On Thighs And Bum Naturally?

It is hard to accept, but the fact is that around 85% of women suffer from cellulite. While women are more prone to developing the condition, men too are affected by it. It is common and anyone across the globe of any size, color or creed can suffer from it. So, if you have that orange peel skin then do not worry, instead, try out the cures for how to get rid of cellulite on thighs and bum and clear it quickly.

1. Foods To Help Treat Cellulite

What you eat reflects on your body. Thus, for a healthy dimple free skin, it is necessary to monitor what you eat.

Foods to eat

Reduce cellulite on thighs by opting for an alkaline diet. Start eating more of the following foods:

  • Raw vegetables
  • Fresh fruits
  • Lean proteins
  • Whole grains
  • Healthy Fats
  • Also, drink more of water

Foods to avoid

Cellulite is caused due to unhealthy eating habits. Consuming unhealthy foods accumulates toxins in your body that affect blood circulation and reduce the elasticity of the skin. Hence, you must stay away from the following foods

  • Processed foods
  • Sugary foods
  • White flour
  • Coffee
  • Carbonated drinks
  • Energy drinks

2. Herbal Treatment

How to lose cellulite with Green Tea?

green tea
Image: Shutterstock

Cellulite on thighs can be removed effectively by consuming green tea. It is a potent remedy for how to get rid of cellulite on thighs and bum.

How to use?

  • Add a teaspoon of green tea in a cup
  • Pour boiled water over the tea
  • Let it steep for two minutes
  • Strain the tea and drink it

Benefits of Green Tea

Green tea increases your body metabolism and helps in burning the body fat. It prevents the production of fat absorbing enzymes. Catechins found in the tea also reduce your insulin resistance. Drink three cups of green tea a day to minimize inner thigh cellulite.


Green tea is known to contain caffeine that may have an adverse effect on your health if consumed in excess.

3. Essential Oils

How to get rid of cellulite on thighs and bum with Rosemary essential oil?

Massaging your thighs with Rosemary Essential oil is the best way to reduce cellulite on thighs.

How to use?

  • Dilute Rosemary Essential Oil with a carrier oil
  • Apply the blend directly on your thighs
  • Massage it slowly

Benefits of Rosemary Essential Oil

Rosemary Essential Oil improves the blood circulation in the affected region, thus boosting the oxygen flow and eliminating the toxins. It helps in clearing the lymphatic blockage, thus reducing the appearance of cellulite on butt and thighs.


Rosemary Essential Oil is highly potent. Hence, you must dilute it with a carrier oil.

4. Home Remedies

How to reduce cellulite with apple cider vinegar?

apple cider vinegar
Image: Shutterstock

Apple cider vinegar is a boon for those stressed out about cellulite on the back of thighs. It is one of the best remedies for how to get rid of cellulite on thighs and bum

How to use?

  • Mix apple cider vinegar with water in the ratio 1:2
  • Add some honey to the mixture
  • Apply the solution on the affected area
  • Leave it for thirty minutes
  • After that, wash it off with warm water
  • Use the remedy two times a day to get visible results

Benefits of Apple Cider Vinegar

Apple cider vinegar contains potassium which helps in flushing out the toxins from the body and reduces the water retention in the area. It also boosts your body metabolism and thus lowers the chances of appearance of cellulite on the front of thighs or the back.

[Read: Natural Treatment for cellulite]


Apple cider vinegar is highly acidic; hence you must use it in diluted form only.

5. Natural Treatments

How to get rid of cellulite on thighs and bumps with dry brushing?

Dry brushing is an effective way to remove cellulite from any part of your body.

How to use?

  • Take a soft bristle brush
  • Ensure that both your body as well as the brush are dry
  • Start by brushing your feet and slowly move in the upward direction up to your shoulders
  • Concentrate more on the cellulite areas with strokes directed towards the heart
  • After that take a shower
  • You can do this every other day for some time to get the desired results

Benefits of Dry Brushing

Dry brushing is one of the best treatments for how to get rid of cellulite on thighs and bum. It enhances the blood flow and lymphatic seepage. It also removes the toxins from the body. Thus, giving your skin a fuller appearance.


Excessive brushing may damage your skin.

How to get rid of cellulite with Squats?

Weight training can be an effective way to smoothen the appearance of cellulite. Engage yourself in exercises like squats and clear cellulite in no time.

How to do squats?

  • Stand straight with your feet placed at shoulder feet
  • Stretch your arms out parallel to each other
  • Lower your upper body until the angle between upper leg and calves is less than 90-degrees
  • After that, push off the floor to get back to your starting position using your quads
  • Repeat it fifteen to twenty times

Benefits of Squats

Squats are the best exercise for cellulite on thighs. It helps in gaining muscle mass that tightens your connective tissues and reduces the dimples on the skin.


Keep your back straight while performing the exercise.

[ Read: Exercises for Thigh Fat ]

Cellulite is nasty. In most cases, cellulite on thigh hurts due to inflammation. Get away with the pain and embarrassment by using the remedies mentioned above for how to get rid of cellulite on thighs and bum. These provide effective results and help you get rid of dimpled skin easily.

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