6 Effective Remedies to Get Rid of Thigh Fat Easily

Updated on January 22nd, 2020
thigh fat solution

You just came across a very pretty short skirt, but you didn’t buy it. Not for the sake of pleasing your mom (which you never did), it is because you are highly conscious about your big thighs. Thigh fat not only adds to your unsightly appearance but can even tell on your health.

So, what leads to this inner thigh fat? When the measure of food you ingest exceeds the level of absorption, fat starts to accumulate inside your body. This fat inhabits different positions in your body depending on your body type, gender, genetic background, and physical activity.

These reasons also pose a perfect answer as to what causes arm
fat? But, women are more likely to gain fat in the lower body due to the female hormones. Whereas as in men, loss of physical activity is the primary cause of lower body fat. If you are among them who are desperate to know about how to get rid of thigh fat and stubborn arm fat naturally, read on further to find out.

Best Natural Ways To Cut Down Thigh Fat

Here are the best natural methods that will not only help you get thinner thighs but also lose the overall fat from your body.

1. Reducing Thigh Fat With Foods

Vegetables and Fruits Cut Body Fat

vegetables and fruits


Wondering how to get rid of thigh fat with veggies? Yes, vegetables and fruits are the storehouses of many vitamins, minerals, and fiber. Eating veggies and fruits every day not only helps you to overcome mineral deficiencies but also cures hormonal imbalance which is one of the causes of thigh fat formation.

How to eat?

You must have heard that all good things are not always tasty. Don’t be disheartened because there are some easy-to-make recipes that not only serve you healthy food but will also satisfy your taste buds.

Turmeric Roasted Cauliflower Salad

If you want something that is very low in calorie but packed with a punchy flavor, this easy-to-make salad is the best choice.


  • Cauliflower florets: 2 cups
  • Olive oil: 1 Tbsp
  • Lemon juice: 1 Tbsp
  • Turmeric: 1/2 Tsp
  • Salt: 1/8 Tsp
  • Baby spinach: 2 cups
  • Sliced red onion: 1/4 cup thinly sliced
  • Cooked whole wheat grains: 1/2 cup
  • Black pepper: 1/4 Tsp


  • Heat olive oil in the pan. Toss the cauliflower florets
  • Add salt, turmeric powder, baby spinach, sliced onion, and black pepper. Roast well for 5 minutes
  • Add whole wheat grains and lemon juice. Cook for 10 minutes and serve

Whole Grains Help to Reduce the Cellulite

Whole Grains health


Whole grains contain a lot of fiber which takes a little longer to digest. Thus, whole grains control your appetite and restrict you from over-eating.

How to eat?

Whole grains form a very vital part of our everyday diet. They can get used in salads, regular meals, deserts, etc.

Intake a Lot of Low-Fat Dairy Products


Avoid consuming high-calorie dairy products such as butter and cheese as they contain a lot of unsaturated fats and trans-fatty acids. Whereas drinking milk is beneficial since it is a  wholesome diet and a rich source of protein.

How to eat?

Who is not fond of the cream-filled deserts? You can drink milk everyday to experience its various benefits, or you can also extract its goodness by adding a lot of low-fat dairy products to your everyday diet such as cream, yogurt, etc.

[ Read: Lose Leg Fat Naturally ]

Foods to Avoid:

Keep Away from Unhealthy Drinks:

Aerated drinks contain a lot of sucrose which increases the sugar level in the blood. Higher sugar levels lead to Diabetes which in turn causes obesity.

 Do Not Eat Fried or Processed Foods:

The deep-fried foods contain a lot of saturated fat which is very unhealthy for your body. Also, processed foods include a lot of trans-fatty acids which increases body weight. Such foods cause various health-related disorders.

2. How to Get Rid of Thigh Fat Using Herbal Treatment?

Nature has the most effective solutions to a lot of issues including how to get rid of thigh fat. You can also seek nature’s help to get rid of thigh fat.

Cinnamon Burns Body Fat


How to use?

Cinnamon gets used in every home around the world. You can add it as a spice and a sweetener in many delicious savories and sweets. 0.5-4.5 grams of cinnamon per day will keep you away from a wide range of health disorders.


Cinnamon has various health benefits. It is an effective cure for diabetes and obesity. It decreases blood sugar levels. Alongside reducing inner thigh fat and arm pit fat, it also helps in overall fat reduction.


An overdose of Cinnamon will lead to many stomach and health disorders. Hence it is best to use it in the prescribed quantities.

How to Get Rid of ARM Fat and Others with Cayenne Pepper?

How to use?

Its is a rejoicing moment for all the spice-loving folks because Cayenne pepper is a great hip, thigh and underarm fat remover. You can add cayenne pepper to your cuisine to experience its greatness.


It removes the toxins from your body and increases metabolic rate which helps in burning fat leading to weight reduction.


Do not overuse cayenne pepper in your diet as it may lead to many health disorders.

3. Get Rid Of Fat Using Essential Oils

Use Coconut oil for thinner thighs:

How to use?

If you are looking for a more relaxing way to lose inner thigh fat and back arm fat, massage your thighs and arms every day for 15 minutes with warm coconut oil. It helps in toning arm fat and thigh fat effectively.


Coconut oil has unsaturated fats and good trans-fats. Itt is absorbed into the skin and gets stored as energy when massaged on your thighs. When consumed in your diet, it increases the body’s metabolic rate and helps to reduce thigh fat.


Applying coconut oil over dry skin causes skin damage. Hence, wet the surface with water before following this remedy.

How to Lose Buttocks and Thigh Fat with Wheat Germ Oil?

How to use?

You can enjoy warm oil massages, or you can relish this wonderful oil in your food and salads to burn away the extra fat.


Wheat germ oil is a rich source of Vitamin E. A warm wheat germ oil massage will not only burn the thigh fat but will also help in skin nourishment.


  • Do not overuse a lot of wheat germ oil in food as it might lead to fat accumulation.

4. Get Rid Of Fat With Home Remedies

What is better than losing that stubborn cellulite from your thighs right at your home?

Ground Coffee Reduces Thigh Fat

Image: ShutterStock


It helps to reduce thigh fat and burns arm fat.


Mix a teaspoon of the leftover coffee grounds with some honey and massage it over your thighs and arms.


If you apply coffee in excess to your skin, it may lead to dryness.

Apple cider vinegar tones thighs:


It is an easy-to-do and cost-effective method to burn fat. Apple cider vinegar is a perfect answer for how to get rid of thigh fat with ease.

DIY: Mix three parts of apple cider vinegar with one part of olive oil and massage over your thighs and hips and then rinse with water. Do this regularly, and the thinner legs are all yours.


Too much of anything is harmful, so is the apple cider vinegar. If applied in large quantities, apple cider vinegar can cause skin burns.

5. Get Rid Of Fat Using Natural Treatments

Do squats for thinner legs:


If you are looking for easy exercises to lose thigh fat then squats is all you need. Doing 15 side and front squats per day as thigh fat workout will help you get toned thighs in no time. You can also count them as perfect exercises to get rid of arm fat.

Do cardio to lose weight from the lower body:

A good diet will help you to lose the fat from your body, but to get those dream legs and to reduce upper thigh fat, it is imperative to tone them. You can do cardio at home, or you can hit the gym. Follow a disciplined exercise schedule, and the thinner thighs are all yours.

Do yoga for good health and a fit body:

Yoga not only gives you the perfect body, but it also restores your mental peace. Studies and researches have concluded that yoga plays an essential role in the weight management of the body and helps to strengthen the muscles. To specifically reduce the fat around the thighs, hips and upper arm fat, practice the two yogas namely Baddha Konasana (Cobbler’s pose) and Setu Bandhasana (Bridge Pose). To experience the greatness of yoga, you need to practice it regularly.

How to Burn Thigh Fat with Supplements?

Thigh and arm shaping gel help to lose fat:

How to use?

Apply this gel directly on your thighs in the prescribed dosages to burn the thick layer of fat under your skin. You can also apply this to the other parts of your body such as the abdomen, hips, arms, etc.


It is essential to check with a doctor if you are allergic to any of the gels.

Fat burner capsules work magic in fat reduction:

How to use?

These supplements are consumed internally after a regular meal once in a day as per the doctor’s prescription.


It is essential to consult a doctor to check if these pills are interactive with any of your current medicines or health-related problems.

Precautions and Side-effects:

  • It is important to do yoga and exercises properly or under supervision by a trainer so that you don’t end up in issues like sore muscles and spasms. Also, don’t overdo or underdo the exercise as the former might strain your muscles much and the latter might not give better results
  • Before going ahead with the medical supplements to lose thigh fat it is essential to check with your doctor if you have any allergies or if these medicines are reactive with any other medications that you are in taking
  • In case of an herbal treatment to get rid of thigh fat and to lose arm fat, verify if you have any allergies towards them

How to get rid of thigh fat would be seeming a practical goal by now! Well, reshaping your thighs is a challenge, but it is possible with sincere efforts, a good diet and adherence to the exercise schedule. The result is worth a reward. By following this, you not only lose the thigh fat but also the overall body weight.

Also, a great waistline, loss of double chin, loss of arm fat, etc. are the other benefits. You don’t have to give a second thought before trying a skinning jean anymore because those toned thighs are all yours.

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