7 Effective Home Remedies for Gingivitis

Updated on April 17th, 2020
Home Remedies for Gingivitis

Gingivitis is a very common gum related disease, which can occur at any age. Redness, swelling, and irritation are the usual symptoms. The affected part of your gum is your teeth base. It is essential to take gum disease seriously and treat it fast.

If left untreated gingivitis can lead to much more severe gum disease called periodontitis and tooth loss. Poor oral hygiene is the most prevalent cause of gingivitis.

As per the research, 8.52 % of people, who are in the age group of 20 to 64 years tend to have periodontal diseases or gingivitis. The prevalence of this condition has a place among the severe conditions with a percentile of 5.08 percent in adults.

If you see any signs and indications of gum disease, consult your dentist. The sooner you look for consideration, the better your odds of switching harm from gum disease and anticipating its movement to periodontitis.

Untreated gum disease can advance to a gum infection that spreads to hidden tissue and bone (periodontitis), a significantly more devious condition that can prompt tooth misfortune.

Home Remedies for Gingivitis

1. Aloe Vera Mouthwash

Aloe Vera on Face

Why Does It Work?

Research from a trusted source in 2016, shows that Aloe Vera(1) is as potent as chlorhexidine in decreasing plaque and gum disease.

The two techniques radically diminished side effects. In contrast to other mouthwash alternatives, Aloe Vera juice shouldn’t be weak. Before utilizing, ensure the liquid is 100 percent unadulterated.

How to Use?

To use an Aloe Vera mouthwash:

  • Gargle the liquid in your mouth for about 30 seconds.
  • Spit It out.
  • Repeat the above steps a few times every day.

How Much to Use?

You can dependably purchase aloe vera from a legitimate source and adhere to any guidelines on the name. You shouldn’t utilize this mouthwash if you’ve at any point had an unfavorably susceptible response to aloe vera.

[ Also Read: Naturopathic Treatment for Gingivitis ]

2. Coconut Oil Pulling

Why Does It Work?

Coconut Oil contains lauric corrosive, which has calming and antimicrobial properties. Research from one trusted Source of study in 2015, says that utilizing coconut oil for oil pulling lessens the plaque and indications of gum disease. Coconut oil pulling may likewise: brighten teeth, refresh breath, ease migraines and strain, clear sinuses.

How to Use?

To complete a coconut oil for gingivitis:

  • Put 1 to 2 teaspoons of coconut oil (which should be at the room temperature) in your mouth.
  • Swirl the oil move around your mouth for like 20 to 30 minutes. Be mindful so as not to give a chance to the oil to touch the back part of your throat.
  • Spit the oil out after the mentioned time.
  • Gush some water in your mouth.
  • Spit the water out of your buccal cavity.
  • Drink a glass of water after that.
  • Brush the teeth after following the steps.

How Much to Use?

Oil pulling is a safe practice to perform. Be mindful so as not to swallow the fluid, as it contains poisons and microscopic organisms pulled from the tissue in your mouth. It’s alright if you wash the oil around for a little measure of time until you’re ready to endure 20 minutes of washing. You may likewise think that it’s accommodating to wash for two shorter sessions for each day.

[Also Read: Get Rid of Gingivitis]

3. Clove

Clove Benefits

Why Does It Work?

Even though progressively explicit research is required, a few examinations point to the capability of cloves(2) to avert plaque and lessen aggravation. That is because cloves have antiviral and cancer prevention agent properties. They may likewise alleviate the pain.

How to Use?

To apply cloves topically:

  • Mince around one teaspoon of cloves.
  • Plunge a wet cotton ball in the cloves (minced) and try to get as much as you can take on that cotton ball.
  • Delicately rub the ball on your gums.
  • Settle the clove extract on your gums.
  • Rinse your mouth with water to gather most of the cloves.
  • Spit the clove water out of your mouth.

How Much to Use?

You should not utilize cloves in enormous amounts or for extensive periods.

4. Turmeric Gel

Why Does It Work?

Turmeric is in use in the form of many home cures as it has mitigating and hostile to parasitic properties. A research completed in 2015 recommends that a gel containing turmeric can help anticipate plaque and gum disease.

How to Use?

To apply turmeric gel:

  • Brush your teeth.
  • Rinse your mouth completely.
  • Apply the gel to your gums.
  • Give the gel a chance to sit for 10 minutes.
  • Gargle the water around your mouth to gather the majority of the gel.
  • Spit the water.
  • Repeat the process two times each day.

How Much to Use?

Turmeric can fight against the contagious matter, and it can cure bleeding and redness of the gums. You can utilize turmeric or Curcuma gel as a treatment. Curcumin is the dynamic fixing in turmeric, so you may see it named as either. You shouldn’t use this in case you’re oversensitive to turmeric.

[Also Read: Natural Remedies for Gum Disease]

5. Saltwater Rinse

Saltwater Rinse

Why Does It Work?

Saltwater is an antibacterial solution. It mitigates the gums and diminishes the swelling caused because of gum disease.

How to Use?

To prepare salt water for gingivitis, you will require –

  • One tablespoon table salt, and
  • A glass of warm water

Steps you need to follow are –

  • Set up an easy solution by blending the mentioned amount of salt in water.
  • Swish the solution inside your mouth after brushing your teeth.

How Much to Use?

Repeat the procedure mentioned above, for about three to four times a day, especially when you complete your meals.

6. Baking Soda

Why Does It Work?

Baking Soda is an effective cure, which will go far in battling with the microorganisms that cause any gum disease. Baking Soda for gingivitis, kills the pH in its environment and applies bactericidal consequences on the microscopic organisms, that usually cause the problem of plaque. It likewise cools and mitigates the swollen gums.

How to Use?

You will require –

  • One teaspoon heating soft drink, and
  • Water

The steps which you need to follow are –

  • Add enough water to the warm baking soda and try to formulate a glue-like mixture.
  • Apply this glue on the gums with your clean fingers.
  • Leave it on your gums for around 5 to 10 minutes and make sure to rinse your mouth with fresh water after that.

How Much to Use?

You can repeat the steps for about one to two times a day, but make sure not to overuse it, as it can cause damages too. You should be careful, to not to get any baking soda solution on your teeth. Different and tedious uses of warm baking soda can harm the enamel of your teeth.

[Also Read: Health Benefits for Baking Soda]

7. Cranberry Juice

Cranberry juice

Why Does It Work?

The utilization of cranberry juice, which is sugar-free can decrease the responses of microscopic organisms, yet additionally, it can also check their area of spread, to keep the gum disease under control. The proanthocyanidins present in the cranberry juice keep the microscopic organisms from shaping a biofilm on the teeth and gums. The juice additionally has cancer prevention agent and calming properties that accelerate the recuperating procedure of the draining and swollen gums.

How to Use?

Drink cranberry juice during the daytime. On the off chance that the liquid is unreasonably acidic for your teeth, weaken it with some plain water and drink it.

How Much to Use?

Drink about two to three glasses of Cranberry juice every day.

There are plenty of home remedies for gingivitis. Moreover, there are some exclusive home remedies for gingivitis in adults, that are extensively helpful for the teeth of older people. You can take up a lot of benefits by using these remedies. If you face any extreme symptom and doubt about its severity, then you should consult a doctor.

[Also Read: Benefits of Cranberry Juice]


1. What Is Gingivitis?

Gingivitis is a gum related disease that affects the gums by making them swell up, turn red and providing inflammation around the base region of the teeth.

2. What Other Home Remedies Can You Use for Gingivitis?

If you want to treat your gums effectively, then you must know about how to cure gingivitis at home. The remedies, as mentioned above, such as saltwater, oil pulling, and cloves, can give you remarkable results for your gum problem, with less least or no amount of side effects.

3. Which Mouthwashes Are Most Effective for Gingivitis?

Some of the best types of homemade mouthwashes are –

  • Lemongrass
  • Aloe Vera
  • Tea Tree oil
  • Sage, and
  • Guava Leaf

You can prepare mouthwashes out of each of the natural product at home and can use it fearlessly.

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