How to Get Rid of Gingivitis with Incredible Natural Remedies?

Updated on October 29th, 2019

Can you imagine a day without talking, eating or even opening your mouth to yawn? Yes, it’s hard. It is hard. No one can survive even a single day with their mouth completely closed. But if you do not get your swollen gums treated, then you will have to because the pain is unbearable. But do you have any idea that what is gingivitis? So here is the answer to your most curious question.

Gingivitis is an inflammation of the gums. It is the initial stage of gum disease. Plaque is the direct cause of gingivitis.  If you do not remove the plaque by proper flossing and brushing, it produces poisons or toxins that can irritate the gum tissue and causes gingivitis in gums. It is the soft and sticky colour less bacteria that constantly forms on the gums and the teeth. If you are wondering how to get rid of gingivitis, then read those fantastic natural remedies here.

  1. Foods
  2. Herbs
  3. Essential Oils
  4. Home remedies

What causes gingivitis?

Several factors cause gingivitis. A few of them are as below.

  • Improper flossing and brushing
  • Plaque on your teeth
  • Plaque turning into tartar
  • Inflammation on the gums
  • Malnutrition and vitamin deficiency
  • Chewing tobacco

What does gingivitis look like?

Gingivitis is puffy and red gums that look like as if they are pulling away from the teeth.  It even looks like bright red, purple gums, and swollen gums.

Signs of gingivitis:

The few noticeable signs of gingivitis are below.

  • Mild inflammation of the gums
  • Plaque build-up
  • Swollen gums
  • Losing or shifting of teeth

Gingivitis symptoms:

The few noticeable symptoms of gingivitis are below.

  • Puffy and red gums
  • Bad breath
  • Receding and tender gums
  • Gums Bleed easily when floss or brush

Fantastic natural remedies on how to get rid of gingivitis:

Some of the best ways on how to get rid of gingivitis are listed below. Follow them accordingly to get the best results.

1. How to get rid of gingivitis with Foods?


Image: ShutterStock

Figs are rich in minerals and vital vitamins. They contain manganese, potassium, magnesium, iron, and copper. They act effectively in restoring vitamins and minerals in teeth thus strengthening the teeth. 

How to use?

  • Take to 2-3 fresh figs
  • Cut into slices
  • Chew the figs slowly after consuming meals
  • You can do this every day for a good result on how to get rid of gingivitis

Benefits of figs on gingivitis:

Figs are used to strengthen the gums and cavities. They are another way of cleaning teeth.  They increase the secretion of saliva by stimulating salivary glands. They help to clean the teeth and to remove plaque and gingivitis gums.

[Read: 5 Nutritional Benefits of Figs]


Always make sure to use fresh figs and wash it thoroughly before use as it can contain dirt over it.

Foods to eat:

  • Green leafy vegetables
  • Spinach, kale, and collards.
  • Oranges and other citrus fruits
  • Eggs, nuts, beans 
  • Green tea
  • Celery, carrots, and apples

Foods to avoid:

  • Deep fried foods
  • Sweetened beverages (soda)
  • Yeast processed foods
  • Red meat
  • White bread and pastries
  • Margarine
  • Processed meat

2. How to get rid of gingivitis with the Herbs?

Sanguinaria extract:

How to use?

  • Take 3-4 drops of bloodroot sanguinaria extract
  • Take a cup of lukewarm water
  • Add the bloodroot extract to the lukewarm water
  • Wash your mouth with this by gargling
  • Do it 2-4 times per week for good results on how to get rid of gingivitis

Benefits of sanguinaria extract:

Sanguinaria extract (bloodroot) is a common ingredient in toothpaste. Sanguinaria tooth paste is the best toothpaste for gingivitis. You can also use it as gingivitis mouthwash by adding the blood roots in the lukewarm water and gargling.  It contains antimicrobial agent and proves to be safe for essential use on how to get rid of gingivitis.  It reduces gingivitis gums.


How to use?

  • Cut the cloves into tiny pieces
  • Add it in a lukewarm water
  • Dip a damp cotton ball or cotton swab into the lukewarm water containing cloves
  • Now rub the clove covered cotton ball onto your gums gently for about 10 minutes
  • Leave aside for 5 minutes and rinse it with water
  • Spit the clove water out
  • Do it thrice a week for best results on how to get rid of gingivitis

Benefits of cloves over gingivitis:

Clove indeed has many dental benefits.  It reduces the swollen gums and reduces the inflammation of the gums and gingivitis.  Clove is effective against the harmful bacteria that cause plaque and gingivitis.  It is very much active on gingivitis in toddlers and pregnancy gingivitis.

[Read: Home Remedies for Gingivitis]

3. How to get rid of gingivitis with Essential oils?

Lemongrass essential oil:

lemongrass essential oil to get rid of ganglion cyst
Image: Shutterstock

How to use?

  • Add 2-3 drops of lemongrass essential oil in a cup of lukewarm water
  • Rinse the solution in your mouth for 30 seconds
  • Spit out the solution
  • Do it twice a day for good results on how to get rid of gingivitis

Benefits of lemongrass essential oil for gingivitis:

Lemongrass oil mouthwash is the best gingivitis mouthwash. It is rich in high anti-oxidants and vitamin C. It has very good antibacterial and anti-fungal properties. It is rich in anti-inflammatory properties too. It is good for desquamative gingivitis.

Tea tree oil:

How to use?

  • Add 2-3 drops of tea tree essential oil in a cup of lukewarm water
  • Gargle the solution in your mouth for 30 seconds
  • Spit out the solution
  • You can also add it to the toothpaste when brushing your teeth
  • Do it twice a day for good results on how to get rid of gingivitis

Benefits of tea tree essential oil for gingivitis:

Tea tree oil is an incredibly effective natural remedy for healing plaque and gingivitis by fighting off infectious microbes. You can reverse it at the early stage since the connective tissue, and the bone which hold the teeth are not affected by treating with tea tree oil. Tea tree oil is a natural antiseptic on necrotizing ulcerative gingivitis.


Always use the lemongrass and tea tree essential oil by mixing with a carrier oil like sunflower oil or coconut oil and start with a highly diluted mixture for avoiding irritation.

4. Home remedies on how to get rid of gingivitis:

Coconut oil:

coconut oil

How to use?

  • Put 3-5 teaspoons of coconut oil into your mouth
  • Gargle the oil for about 10-20 mintues
  • Ensure that the oil doesn’t touch the back of your throat
  • Spit the oil after the time is over
  • Gargle your mouth with lukewarm water
  • Spit the water out
  • Brush your teeth
  • Do it regularly for better results on how to get rid of gingivitis

Benefits of coconut oil:

When it comes to all-natural ingredients which can benefit every part of your body, coconut oil is the best of it. As an added benefit, your mouth and teeth will look and feel healthier from daily treatment with coconut oil. It has an incredible effect on ulcerative gingivitis.

[Read: Coconut Oil for Toothache]

Baking soda and Aloe Vera:

How to use?

  • Take 2-3 teaspoon of baking soda
  • Have 1-2 teaspoon of Aloe Vera
  • Have a cup of water
  • Take ten drops of lemon essential oil
  • Four teaspoons of vegetable glycerine
  • Mix it in the cup of lukewarm water
  • Scrub your teeth with this mixture for good effect on how to get rid of gingivitis

Benefits of baking soda on how to remove plaque from teeth:

Baking soda exerts an antibacterial effect on gingivitis and soothes gums and teeth. It helps to whiten the teeth. Baking soda restores pH balance, and salt has antimicrobial properties. It acts wondrously on hydrogen peroxide gingivitis.


Do not add more vegetable glycerine as it can interrupt the remineralization process of your teeth.  It is recommended to use fresh gel extracted from the Aloe Vera leaf for any topical application. But make sure that after plucking the leaf, use it the same day.


How to use?

  • Add turmeric in a lukewarm water
  • Make it as a turmeric gel
  • Brush your teeth without toothpaste
  • Apply the turmeric gel to your gums
  • Leave it for 10-20 minutes
  • Gargle the water around your mouth
  • Spit the water out that contains turmeric gel
  • Repeat twice a day for good results on pregnancy gingivitis

Benefits of turmeric on how to get rid of gingivitis:

Turmeric is rich in anti-fungal and anti-bacterial properties. It has all the healing properties on reddening of gums and swollen gums.  It can remove plaque and acts well on how to get rid of gingivitis.


As discussed above, gingivitis is curable but only if you precisely follow remedies. While pursuing these remedies, make sure you keep all the precautions in mind because one mistake can make the condition even worst. The natural and home remedies on how to get rid of gingivitis are discussed and are wondrously beneficial and leave no side effects on the teeth and gums.

It is not a big deal to remove plaques and gingivitis from the teeth and gums if you follow these natural remedies regularly. However, if inflammation and allergies persist and become more painful over the time, make sure to consult with a physician.

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