The health benefits of cranberry juice are numerous. Cranberries contain phytonutrients that can address a host of health issues. The juice obtained from cranberries is highly beneficial for health.
Cranberry Nutrition Facts
Primarily, cranberry is composed of fibrous content and carbohydrates. It consists of sugars like fructose, glucose, and sucrose. Its insoluble fibrous content consists of cellulose, pectin, and hemicellulose. It also contains healthy soluble fibers. Cranberry is richly supplied with vitamins and minerals. The berries are packed with vitamins C, E, and K1, whereas its minerals consist of manganese and copper.
Cranberries consist of biologically active floral compounds like flavonoids, antioxidants, and polyphenols. The most important antioxidant polyphenolic compound in cranberry extract is quercetin followed by myricetin, peonidin, ursolic acid and A-type proanthocyanidins. Such an excellent nutritional composition makes cranberry juice highly beneficial for health(1).
Top 20 Proven Benefits of Cranberry Juice for Health, Skin and Hair Care
Owing to its rich nutritional composition, cranberry juice can address and cure a number of different ailments, some of which are elucidated below.
1. Pure Cranberry Juice Benefits for Urinary Tract Infection
Urinary tract infection(2) is identified by the presence of harmful microbes in urine. These microbes infect the urinary tract and cause immense pain and burning sensation. Cranberry juice contains proanthocyanidins that aid in preventing the bacteria from adhering to the bladder.
These proanthocyanidins flush the toxic microbes out of the body through urine. Cranberry juice makes the urine acidic thus preventing it from becoming a breeding ground for bacteria. Drinking cranberry juice on a regular basis can prevent the recurrence of urinary tract infection.
Also Read: home remedies for UTI
2. Benefits of Cranberry Juice for the Prevention Tumor
The polyphenolic compounds of cranberry juice are anti-carcinogenic in nature. Drinking cranberry juice on a regular basis checks the development and metastasis of tumor cells in the lungs, breasts, colon and prostate glands. Salicylic acid contained in cranberry juice lowers swelling and prevents the clotting of blood which is responsible for tumor formation(3).
3. Benefits of Cranberry Juice for Tooth Decay
Cranberry juice contains proanthocyanidins that inhibit the spread of bacteria, prevents the formation of plaque on the enamel of teeth. The juice can disrupt pathogenesis and promote constant oral health(4).
The antimicrobial properties of cranberry juice help to fight the bacteria and germs that work inside the mouth and attack the gums, roots, and enamel of the teeth. Cranberry juice helps to protect the mouth from dental disorders like pyorrhea, gum boils and mouth ulcers. Drinking unsweetened cranberry juice helps to keep the mouth fresh.
4. Benefits of Cranberry Fruit for Fighting Against Cancer
Cranberry juice contains proanthocyanidins that check the growth and metastasis of cancerous cells in the body. The raw cranberry fruit and juice are richly supplied with anti-carcinogenic compounds that fight against cancer cells especially in the breast, prostate gland, and colon.
5. Health Benefits of Cranberries for Respiratory Problems
You might be suffering from severe coughing fits, mild cough, and cold, influenza, flu or a grave condition of bronchitis or asthma. Consumption of pure cranberry juice once or twice a day can relieve you of the symptoms, the constant dry coughing, and running nose.
Cranberry juice is antitussive in nature which helps to suppress coughing while its expectorant property assists the riddance of unhealthy phlegm. The juice also aids in relieving the patient from congestion in the chest with its content of flavonoids and polyphenols.
6. Natural Cranberry Juice Benefits for Ulcers
Cranberry juice is rich in flavonoids that help to keep stomach ulcers at bay. It inhibits the growth of the bacteria H. pylori which are responsible for intestinal infection and peptic ulcer. The flavonoids are also effective in the prevention of infection of the esophagus and intestines.
7. Benefits of Drinking Cranberry Juice for the Prevention of Scurvy
Scurvy is a deficiency disease that occurs due to the deficiency of vitamin C. The disease is characterized by bleeding and swollen gums, skin rashes, high fever, and fatigue.
One of the best ways to combat scurvy is increasing the intake of vitamin C. Raw cranberry juice is rich in vitamin C. Drinking cranberry juice twice or thrice a day can prove to be highly effective for the natural treatment of scurvy(5).
8. Benefits of Cranberry Juice for Curing Inflammation
Pure cranberry juice is richly packed with anti-inflammatory properties because of its content of phytonutrient antioxidants, flavonoids, and polyphenols. The flavonols contained in pure cranberry juice suppress the action of specific proteins that are associated with inflammation(6).
Non-dialyzable compounds contained in cranberry juice prevent the cellular inflammation of prostate, lungs, brain and oral region. The juice is highly effective in curing intestinal inflammation (gastritis) by inhibition of the growth of H. pylori.
Also Read: natural remedies for inflammation
9. Cranberry Juice Weight Loss
Pure cranberry juice emulsifies the fats present in the body which aids in the reduction of body weight. The juice aids in shedding excess body weight because of its low calorie and rich fibrous content. It accelerates the rate of metabolism thereby promoting weight loss.
10. Benefits of Cranberry Juice for Body Immunity
Organic cranberry juice is rich in vitamin C which strengthens the body immunity. The antioxidants contained in cranberries further accelerate the efficiency of vitamin C. The vitamin enhances the number of immunoglobulins in the blood which are the primary components of the physiological immune system. Cranberry juice can also deal with the symptoms of degeneration like loss of memory, loss of movement and coordination etc.
11. Cranberry Juice Benefits for Kidneys
Cranberry juice contains quinic acid that aids in protecting the kidney from the formation of hard kidney stones. Organic cranberry juice is known for its detoxifying and diuretic properties.
Drinking cranberry juice promotes healthy renal functioning. It prevents the kidneys from excessive secretion of harmful components like uric acid and creatinine. Pure cranberry juice aids in the dissolution of kidney stones and maintains smooth renal functioning(7).
Also Read: kidney cancer treatment – Natural remedies
12. Benefits of Cranberry Juice for Dehydration
Unsweetened cranberry juice is a natural body hydrator that can effectively eliminate dehydration. Drinking cranberry juice helps to re-stabilize the fluctuating levels of sodium, potassium, phosphorous, iron, magnesium, zinc and calcium during dehydration.
13. Cranberry Juice Benefits for Skin Spots and Acne
Cranberry juice contains resveratrol, which is a potent antioxidant that is highly effective in fighting acne and dark spots(8). Acne is caused when the pores on your skin get clogged by oil and dirt.
The clogged pores become a breeding ground for germs and accumulate unhealthy fat that in turn ruins the facial appearance in the form of ugly acne and spots. The anti-bacterial properties of pure cranberry juice get rid of acne and protect the skin by unclogging the pores and keeping the skin nourished.
- Prepare a mask using pure cranberry juice, raw honey, and powdered orange peels
- Mix the ingredients to form a smooth paste
- Smear your face with the paste and leave it on for about half an hour
- Your skin will become nourished and free of acne
Recommended Read: home remedies for acne
14. Cranberry Juice for Strong Bones and Teeth
Cranberry supplements calcium in sufficient quantities which make it highly beneficial and nutritious for the development of strong bones and firmly rooted teeth. It enhances bone density, strengthens the roots of teeth. Calcium protects the enamel from getting eroded by food and wards off the development of osteoporosis.
Recommended Read: bone cancer treatment
15. Benefits of Cranberry Juice for Digestive System
Pure cranberry juice is rich in soluble and insoluble fibrous content which makes it highly significant for the digestive system. Pure cranberry juice helps in regulating bowel movement. It prevents bloating and abdominal cramps. Drinking cranberry juice helps to prevent flatulence and acid reflux as well.
16. Benefits of Cranberry Juice for Skin Astringency
Cranberry juice is rich in vitamin C which is highly effective for the generation of amino acids, hydroxylysine, and hydroxyproline which are essential for the secretion of collagen.
This collagen aids the blood vessels in the skin to deliver oxygen and nutrients which helps to keep the skin firm and prevents premature aging. Drinking cranberry juice helps to keep the skin nourished and supple during winter(9).
17. Benefits of Cranberry Juice for Regulation of Bowel Movement
Cranberry juice is rich in soluble and insoluble fibrous content and is loaded with water which makes it highly significant for the digestive system. The soluble fibers get fermented by the healthy intestinal bacteria. The fermentation process releases short-chained fatty acids out of which butyrate helps to maintain gastrointestinal health. The insoluble fiber eases the movement and excretion of bowels. Cranberry juice is a natural remedy for constipation and irritable bowel syndrome.
18. Benefits of Dried Cranberries for Acid Reflux
Cranberry juice is highly beneficial for the cure of acidity or heartburn. It soothes its way down the esophagus and suppresses the over secretion of gastric acid in the stomach.
19. Benefits of Cranberry Pills for Diabetes
Cranberry juice has a high content of polyphenols, flavonols, and antioxidants that work in combination to lower blood glucose levels. The high fibrous content of cranberry juice helps to curb the sudden spikes of blood sugar.
Diabetics(10) suffer from oxidative stress and stiffness in the aorta. Cranberry juice is rich in antioxidants and protects the body from oxidative damage.
Also Read: how to cure diabetes
20. Benefits of Cranberry Juice for Hair
Cranberry juice is rich in vitamins A and C that help in the growth of long and strong hair.
You can prepare a rich hair mask with dragon fruit, yogurt and egg whites.
- Add 2 tablespoons each of plain yogurt and egg whites
- Add one-third a cup of pure cranberry juice
- Mix well to prepare a smooth and rich hair spa mask
- Regularly massage with this mask
It enriches the scalp with essential nutrients that keep it from going dry and flaky. The mask induces the production of sebum in the scalp which moisturizes the hair, makes the root strong and prevents the occurrence of dandruff.
Cranberry juice is highly anti-inflammatory in nature which protects the hair and scalp from the disease Cicatricial alopecia which is a condition of permanent loss of hair in which the hair roots and follicles get severely and irreparably damaged thus preventing the growth of new and healthy hair.
Recommended Read: home remedies for hair fall
Cranberry Juice Side Effects:
Cranberry is generally safe for use but a high dosage of the same might result in mild stomach upset and diarrhea. An excess consumption of more than a liter regularly might result in the formation of kidney stones as cranberry supplements and juice contain oxalate which is responsible to form kidney stone on combination with calcium. Therefore, people with a history of kidney stones should avoid it in greater quantities. People allergic to aspirin should avoid cranberry juice as it is rich in salicylic acid which is similar to aspirin.
1. How much is cranberry juice good for you?
Response: Cranberry juice may be highly beneficial for health, but its excessive consumption can trigger diarrhea, stomach upset and other digestive troubles. Do not drink any more than a liter of cranberry juice on a daily basis to stay in good health.
2. Is Ocean Spray Cranberry Juice Good for You?
Response: Ocean Spray Cranberry Juice provides 100% of an individual’s daily need of vitamin C. Besides, it is rich in antioxidants and is highly effective in the natural treatment of infection in the urinary tract.
3. Which is the best cranberry juice for UTI?
Response: Cranberry juice, when taken in supplemental form, is highly beneficial for the cure of urinary treat infection.
4. Is cranberry juice good for you?
Response: Cranberry juice is replete with health benefits. It is highly beneficial for the effective treatment of urinary tract infection, diabetes, renal and hepatic troubles and so on.
5. What is cranberry juice good for?
Response: Cranberry juice can address is highly beneficial for health. It preserves the health of the urinary and gastrointestinal tract. If you are suffering from intestinal ulcer then cranberry juice is the best for you.