20 Benefits of Cranberry Juice You Need to Know Right Now!

Updated on January 16th, 2020
cranberry juice health benefits

The health benefits of cranberry juice are numerous. Cranberries contain phytonutrients that can address a host of health issues. The juice obtained from cranberries is highly beneficial for health.

Cranberry Nutritional Facts

Primarily, cranberry is composed of fibrous content and carbohydrates. It consists of sugars like fructose, glucose, and sucrose. Its insoluble fibrous content consists of cellulose, pectin, and hemi-cellulose. It also contains healthy soluble fibers. Cranberry is richly supplied with vitamins and minerals. The berries are packed with vitamins C, E, and K1, whereas its minerals consist of manganese and copper.

Cranberries consist of biologically active floral compounds like flavonoids, antioxidants, and polyphenols. The most important antioxidant polyphenolic compound in cranberry extract is quercetin. It is followed by myricetin, peonidin, ursolic acid, and A-type proanthocyanidins. Such an excellent nutritional composition makes cranberry juice highly beneficial for health.

  1. To Prevent Tumor
  2. For Tooth Decay
  3. For Cancer
  4. For Respiratory Problems
  5. For Ulcers
  6. Prevention of Scurvy
  7. For Curing Inflammation
  8. For Weight Loss
  9. For Body Immunity
  10. For Kidneys
  11. Read More

Top 20 Proven Benefits Of Cranberry Juice for Health, Skin and Hair Care

Is cranberry juice good for you? Owing to its rich nutritional composition, cranberry juice can address and cure a number of different ailments. Some of them are explained below:

1. Pure Cranberry Juice for UTI(Urinary Tract Infection)


Cranberry juice

Urinary tract infection(1) is identified by the presence of harmful microbes in urine. These microbes infect the urinary tract. The infection can cause immense pain and burning sensation. Does cranberry juice help uti? Cranberry juice contains proanthocyanidins that aid in preventing the bacteria from adhering to the bladder movements.

These proanthocyanidins flush the toxic microbes out of the body through urine. Cranberry juice makes the urine acidic thus preventing it from breeding bacteria. Drinking cranberry juice on a regular basis can prevent the recurrence of urinary tract infection.

[ Read: Home Remedies for UTI ]

2. Cranberry Juice for Prevention Tumor

The polyphenolic compounds of cranberry juice are anti-carcinogenic in nature. Drinking cranberry juice on a regular basis checks the development and metastasis of tumor cells in the lungs, breasts, colon and prostate glands. Salicylic acid contained in cranberry juice lowers swelling. It even prevents blood clotting which is responsible for tumor formation(2).

3. Cranberry Juice for Tooth Decay

Benefits of Cranberry Juice for Tooth Decay

Cranberry juice contains proanthocyanidins. They inhibit the spread of bacteria, prevent plaque formation on the teeth enamel. The juice can disrupt pathogenesis and promote constant oral health(3).

The antimicrobial properties of cranberry juice help to fight the bacteria and germs. They work inside the mouth and attack the gums, roots, and enamel of the teeth. Cranberry juice helps to protect the mouth from dental disorders like pyorrhea, gum boils and mouth ulcers. Drinking unsweetened cranberry juice helps to keep the mouth fresh.

4. Cranberry Fruit for Fighting Against Cancer

Cranberry juice contains proanthocyanidins. They check the growth and metastasis of cancerous cells in the body. The raw cranberry fruit and juice are richly supplied with anti-carcinogenic compounds. They fight against cancer cells especially in the breast, prostate gland, and colon.

5. Health Benefits Of Cranberries For Respiratory Problems

You might be suffering from severe coughing fits, mild cough, and cold, influenza, flu or a grave condition of bronchitis or asthma. Consumption of pure cranberry juice once or twice a day can relieve you of the symptoms, the constant dry coughing, and running nose.

Cranberry juice is antitussive in nature. It helps in suppressing cough while its expectorant property assists in getting rid of unhealthy phlegm. The juice also aids in relieving the patient from congestion in the chest with its content of flavonoids and polyphenols.

6. Natural Cranberry Juice for Ulcers

Natural Cranberry Juice Benefits for Ulcers

Cranberry juice is rich in flavonoids. This helps to keep stomach ulcers at bay. It inhibits the growth of the bacteria H. pylori which are responsible for intestinal infection and peptic ulcers. Flavonoids are also effective in the prevention of infection of the esophagus and intestines.

7. Cranberry Juice for Prevention Of Scurvy

Scurvy is a disease that occurs due to vitamin C deficiency. The disease is characterized by bleeding and swollen gums, skin rashes, high fever, and fatigue.

One of the best ways to combat scurvy is by increasing the intake of vitamin C.  Raw cranberry juice is rich in vitamin C. Drinking cranberry juice twice or thrice a day can prove to be highly effective for the natural treatment of scurvy.

8. Cranberry Juice for Curing Inflammation

Pure cranberry juice is richly packed with anti-inflammatory properties because of phytonutrient antioxidants, flavonoids, and polyphenols. The flavonols contained in pure cranberry juice suppress the action of specific proteins that are associated with inflammation.

Non-dialyzable compounds contained in cranberry juice prevent the cellular inflammation of the prostate, lungs, brain and oral region. The juice is highly effective in curing intestinal inflammation (gastritis) by inhibition of the growth of H. pylori.

[Read: Natural Remedies for Inflammation]

9. Cranberry Juice Weight Loss

Cranberry Juice Weight Loss

Pure cranberry juice emulsifies the fats present in the body. This aids in the reduction of body weight. cranberry juice has low calories and rich fibrous content which helps in shedding excess body weight. It accelerates the rate of metabolism thereby promoting weight loss.

10. Cranberry Juice for Body Immunity

Organic cranberry juice is rich in vitamin C which strengthens the body immunity. The antioxidants contained in cranberries further accelerate the efficiency of vitamin C. The vitamin enhances the number of immunoglobulins in the blood which are primary components of the physiological immune system. Cranberry juice can also deal with the symptoms of degeneration like loss of memory, loss of movement and coordination, etc

11. Cranberry Juice for Kidneys

If you are wondering on how Is cranberry juice good for kidneys? Cranberry contains quinic acid that aids in protecting the kidney from the formation of hard kidney stones. Organic cranberry juice is known for its detoxifying and diuretic properties.

Drinking cranberry juice promotes healthy renal functioning. It prevents the kidneys from excessive secretion of harmful components like uric acid and creatinine. Pure cranberry juice aids in the dissolution of kidney stones and helps maintain smooth renal functioning.

[Read: kidney cancer treatment – Natural Remedies]

12. Cranberry Juice for Dehydration

Unsweetened cranberry juice is a natural body hydrator that can effectively eliminate dehydration. Drinking cranberry juice helps to re-stabilize the fluctuating levels of sodium, potassium, phosphorous, iron, magnesium, zinc and calcium during dehydration.

13. Cranberry Juice for Skin Spots and Acne

Cranberry Juice Benefits for Skin Spots and Acne

Cranberry juice contains a resveratrol-a potent antioxidant that is highly effective in fighting acne and dark spots. Acne is caused when the pores on your skin get clogged by oil and dirt.

The clogged pores become a breeding ground for germs. These pores accumulate unhealthy fat. This, in turn, ruins the facial appearance in the form of ugly acne and spots. The anti-bacterial properties of pure cranberry juice can get rid of acne and protect the skin by unclogging the pores and by nourishing the skin.

Cranberry Mask

  • Prepare a mask using pure cranberry juice, raw honey, and powdered orange peels.
  • Mix the ingredients to form a smooth paste.
  • Smear your face with the paste. Leave it on for about half an hour.

Experience a visibly nourished and skin free of acne.

[Read: Home Remedies for Acne]

14. Cranberry Juice for Strong Bones and Teeth

Cranberry supplements calcium in sufficient quantities. They make it highly beneficial and nutritious for the development of strong bones and firmly rooted teeth. It enhances bone density and strengthens the roots of teeth. Calcium protects the enamel from getting eroded and wards off the development of osteoporosis.

15. Cranberry Juice for Digestive System

Pure cranberry juice is rich in soluble and insoluble fibrous content. This makes the juice highly significant for the digestive system. Pure cranberry juice helps in regulating bowel movement. It prevents bloating and abdominal cramps. Drinking cranberry juice helps to prevent flatulence and acid reflux as well.

16. Cranberry Juice for Skin Astringency

Cranberry juice is rich in vitamin C. Vitamin C is highly effective for the generation of amino acids, hydroxylysine, and hydroxyproline. These are essential for the secretion of collagen.

This collagen aids the blood vessels in the skin to deliver oxygen and nutrients which help to keep the skin firm and prevents premature aging. Drinking cranberry juice helps to keep the skin nourished and supple during winters.

17. Cranberry Juice for Regulation Of Bowel Movements

Cranberry juice is rich in soluble and insoluble fibrous content. It is loaded with water which makes it highly significant for the digestive system. The soluble fibers get fermented by the healthy intestinal bacteria. The fermentation process releases short-chained fatty acids out of which butyrate helps to maintain gastrointestinal health. The insoluble fiber eases the movement and excretion of bowels. Cranberry juice is a natural remedy for constipation and irritable bowel syndrome.

18. Dried Cranberries for Acid Reflux

Cranberry juice is highly beneficial for the cure of acidity or heartburn. It soothes its way down the esophagus. Thus it suppresses the over secretion of gastric acid in the stomach.

19. Cranberry Pills for Diabetes

Benefits of Cranberry Pills for Diabetes

Cranberry juice has a high content of polyphenols, flavonols, and antioxidants. These work in combination to lower blood glucose levels. The high fibrous content of cranberry juice helps to curb the sudden spikes of blood sugar.

Diabetics suffer from oxidative stress and stiffness in the aorta. Cranberry juice is rich in antioxidants and protects the body from oxidative damage.

20. Cranberry Juice For Hair

Cranberry juice is rich in vitamins A and C. These vitamins help in the growth of long and strong hair.

You can prepare a rich hair mask with dragon fruit, yogurt and egg whites.

  • Add 2 tablespoons each of plain yogurt and egg whites.
  • Add one-third a cup of pure cranberry juice.
  • Mix well to prepare a smooth and rich hair spa mask.
  • Regularly massage with this mask.

It enriches the scalp with essential nutrients that keep it from going dry and flaky. The mask induces the production of sebum in the scalp. This moisturizes the hair, makes the roots strong and prevents the occurrence of dandruff.

Cranberry juice is highly anti-inflammatory in nature. This juice protects the hair and scalp from the disease. Cicatricial alopecia which is a condition of permanent loss of hair. This is where the hair roots and follicles get severely and irreparably damaged. This prevents the growth of healthy and new hair.

Cranberry Juice Side Effects:

Cranberry is generally safe for use but a high dosage of the same might result in mild stomach upset and diarrhea. Excess consumption of more than a liter regularly might result in the formation of kidney stones as cranberry supplements oxalate which is responsible for the formation of kidney stones in combination with calcium. Therefore, people with a history of kidney stones should avoid it in greater quantities. People allergic to aspirin should avoid cranberry juice as it is rich in salicylic acid which is similar to aspirin.


1. How much Cranberry Juice is Good for me?

Response: Cranberry juice may be highly beneficial for health. However,  Its excessive consumption can trigger diarrhea, stomach upset and other digestive troubles. Do not drink any more than a liter of cranberry juice on a daily basis.

2. Is Ocean Spray Cranberry Juice good for me?

Response: Ocean Spray Cranberry Juice contains Vitamin C and helps meet 100% of daily requirements of the same. Besides, it is rich in antioxidants. It is highly effective in the natural treatment of infections in the urinary tract.

3. Which is the Best Cranberry Juice for Urinary Tract Information?

Response: Cranberry juice, when taken in supplemental form, is highly beneficial for the cure of urinary tract infection.

4. Is Cranberry Juice good for me?

Response: Cranberry juice is replete with health benefits. It is highly beneficial for the effective treatment of urinary tract infection, diabetes, renal and hepatic problems and so on.

5. What is Cranberry Juice good for?

Response: Cranberry juice is highly beneficial for health. It preserves the health of the urinary and gastrointestinal tract. If you are suffering from intestinal ulcers then cranberry juice is best for you.

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