6 Home Remedies that You Must Try to Cure Diarrhea

home remedies for diarrhea

Diarrhea is a common ailment, and we all have seen bouts of at some point in time. Diarrhea exhibits a wide range of symptoms, such as frequent loose stools, bloating, abdominal cramping, and abdominal pain.

Typically, diarrhea is our body’s unique way of handling disruptions in our gastrointestinal system. Acute diarrhea can last for up to a couple of weeks and can be caused by several factors, such as:

  • Bacterial infection
  • Viral infection
  • Antibiotics
  • Food poisoning
  • Contaminated water

Researches show that Diarrhea kills an estimated number of 2,195 children every day(1). This number is still more than AIDS, measles, and malaria combined. If you are prone to suffering frequent diarrheas, then there are chances of you having a food intolerance, such as – lactose intolerance and gluten or wheat intolerance.

Home Remedies for Diarrhea

The treatment of Diarrhea focusses on replacing lost electrolytes and fluids to avoid dehydration. Based on the cause of Diarrhea, you may need a way to treat the infection and resolve the symptoms. Diarrhea is frequent watery bowel movements (stools).

You are suffering from Diarrhea in case you have watery stools 3 or more times in a day. Typically, acute Diarrhea is a common problem, mostly seen in children, and tends to last for one to two days. However, Diarrhea that lasts for more than a few days could be a symptom of a more serious underlying problem.

Adults with Diarrhea must drink plenty of water, sports drinks, fruit juices, salty broths, and sodas without caffeine. As the symptoms resolve, you can eat bland and soft food. While there are numerous treatment options and medications available to cure Diarrhea, people looking to treat Diarrhea naturally can follow the home remedies for Diarrhea given below:

[Also Read: Curb Your Diarrhea with Natural Treatments]

1. Apple Cider Vinegar for Diarrhea

Apple Cider Vinegar For Diarrhea
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Is apple cider vinegar good for diarrhea? yes, it is a great option to treat Diarrhea. Prepared with fermented apples, it contains pectin that supports the growth of gut-friendly bacteria, which are vital for a healthy digestive system. Also, it reduces intestinal inflammation and helps add bulk to the stools.

Apple cider vinegar has a potent antibiotic effect and, therefore, works excellent for Diarrhea caused by bacterial infections such as E. coli or salmonella.

Prefer unfiltered, organic, and raw apple cider vinegar rather than the pasteurized variant. Unfiltered, raw apple cider vinegar has silky threads and is cloudy. They contain substantial amounts of:

  • Good bacteria
  • Pectin
  • Minerals
  • Enzymes

How to Use?

This vinegar is acidic, so it is necessary that you dilute it with some other liquid ahead of consumption else, the apple cider vinegar can cause erosion of your teeth enamel.

Add 1 – 2 tablespoons of the vinegar in a medium bowl of liquid. You can consume it in many ways, such as:

  • Mix into cold juice or water
  • Brew into a tea along with honey.

Drink twice daily until the symptoms of Diarrhea improve.

Why Does It Work?

Apple cider vinegar carries pectin, this helps in encouraging the growth of more healthy and good bacteria in your gut and enhancing the digestion process in your body. It can reduce the inflammation in your intestines and help in bulking up the stools too.

Risk factors for using Apple cider vinegar

  • The sugars present in the apple cider vinegar tend to induce the process of anti-peristalsis (vomiting).
  • Undiluted apple cider vinegar can reduce the water content inside your body. Hence, can make the stools more watery

[Also Read: Benefits of Apple Cider Vinegar for Diarrhea]

2. Activated Charcoal for Diarrhea

activated charcoal benefits
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Activated charcoal is another home remedy worth a try to alleviate the symptoms of Diarrhea naturally. Activated charcoal is widely being recognized for its tremendous potential to fight different types of stomach bugs that can cause vomiting and nausea. Therefore, it comes handy in resolving the symptoms of Diarrhea without any toxic effects. Activated charcoal has the potential to absorb bacteria accountable for causing Diarrhea, hence improving your symptoms.

How to Use?

Activated charcoal is available as a powder and can easily be procured given a drastic increase in its demand around the world. Add around 500 to 1,000 mg of charcoal powder in applesauce and have it 2 – 3 times daily till your symptoms of Diarrhea subside.

Why Does It Work?

Activated charcoal shows excellent results towards reducing the poisoning from the stomach and also fighting with the drug overdoses. It is best for alleviating the feeling of vomiting and nausea. It helps in absorbing the bacteria from the stomach, that are responsible for causing stomach flu. The function of absorbing the bacteria helps in increasing the benefits of activated charcoal.

[Also Read: Foods That Stop Diarrhea]

3. Eat Gourds for Diarrhea

Cabalash or Bottle gourd is one among the excellent ways used to cure Diarrhea at a faster rate. It is a natural source that fights with the toxins present inside the body. These toxins do not let digestion to occur properly. It is known as that intake of a lot of medications can make the situation worse. The best way to handle your Diarrhea is by adding the bottle gourd into a lot of food items in your regular diet.

How to Use?

The best way to use it is by simply adding it to many of your dishes, such as – a soup, a stew, a curry with the presence of a high amount of tomatoes, or along with rice. It has a neutral flavor, but it can play the role of a highly hydrating gourd.

Why Does It Work?

It affects the metabolism of digestion and makes it more efficient to act upon and digest effectively. Since it is full of antioxidants, it will help in the effective removal of toxins from the body. It is easy to digest a bottle gourd because it has fiber that makes the digestion easier.

4. Probiotics for Diarrhea

Probiotics Benefits
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Probiotics are gut-friendly microorganisms known to offer a wide range of health benefits for our digestive system. Probiotics support the workings of our gut and help fend off the infection that causes stomach disorders such as Diarrhea.

In 2010, a review of 63 studies concerning more than 8,000 participants revealed that probiotics could significantly speed up the recovery from Diarrhea without causing any types of side effects(2). Diarrhea makes it difficult for the stomach to balance the proportion of chemical substances, but the good bacteria that live in the intestines.

Why Does It Work?

The role of probiotics is to balance the improper mechanism of the gut and run it precisely without affecting any of the other problems. They manage to remove the toxins from the body with a natural process and can also help in regulating some proper absorption of food.

Where to Find it?

You can find various types of probiotics from any of your nearby food stores or departmental stores. There are plenty of brands that offer some probiotic foods and their probiotic properties. It is in the form of capsules, liquids, powders.

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5. Chamomile Tea for Diarrhea

Chamomile tea Benefits
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Chamomile is one of the best remedies for treating Diarrhea. Chamomile tea has antispasmodic properties that are helpful in intestinal inflammation treatment. It provides instant relief and relaxation from the intestinal problems, and it is the best way to diagnose the idea within.

How to Make it?

To make a good Chamomile tea, one must add the fresh flowers of Chamomile in the boiling water in a teapot and add sweetener as per your choice.

Why Does It Work?

Chamomile tea helps in fighting the toxins of the gut and body. The antiviral and antibacterial properties of Chamomile can quickly help in removing the pathogens and adverse reactions from the body.

6. BRAT Diet for Diarrhea

Why Does It Work?

BRAT diet works effectively when consumed as a stable breakfast. It satisfies the hunger and provides a sufficient quantity of balanced food items from your gut. It is also known as the Bland diet.

What does it include?

BRAT diet includes four types of ingredients, that are – Banana, Rice, Applesauce, and Toast. It has a lower quantity of fibers, proteins, and vitamins that facilitate the process of digestion. Some pediatricians recommend the BRAT diet for children suffering from an upset stomach.

Diarrhea can be unpleasant and painful. While there are several standalone medications available to treat this condition, combining homemade recipes with natural treatments can ensure faster recovery and symptom resolution. The home remedies discussed in this article help relieve the symptoms of Diarrhea without causing any adverse effects.

However, some people may be allergic to certain ingredients used in typical home remedies and should, therefore, avoid those ingredients. If you are concerned about the use of home remedies to treat Diarrhea, it is advised that you consult with a registered healthcare practitioner.

FAQs

1. How to treat Diarrhea?

The treatment of Diarrhea aims to replace lost electrolytes and fluids to avoid dehydration. Based on the diagnosed cause of Diarrhea, you may need a way to resolve the symptoms such as reduce pain, alleviate inflammation, relieve cramps and bloating, etc.

2. What to take for Diarrhea?

Adults with Diarrhea must drink plenty of water, fruit juices, salty broths, and sodas without caffeine. As the symptoms resolve, you can eat bland and soft food. Use of probiotics to strengthen the digestive system and a typical BRAT diet should be consumed to keep things easy on your stomach.

Also, the patient must avoid alcoholic beverages and hot drinks as they can aggravate the symptoms of Diarrhea by irritating the lining of their stomach.

3. How can you stop Diarrhea naturally?

There are a lot of tricks to stop Diarrhea naturally. But the best way to stop it is by maintaining a healthy and balanced diet, along with regular exercise and a better lifestyle. It is better to alter your lifestyle by changing some of the habits that can deteriorate the case of Diarrhea.

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