Top 8 Amazing Foods for Ed Treatment – You Need to Know

Updated on February 20th, 2020
remedies for ED

Erectile Dysfunction is a significant problem that has disturbed the sex life of many people all around the world. It is a problem experienced by males.

A man who has Erectile Dysfunction, or simply, ED loses his ability to sustain an erection to engage in sexual intercourse activity. Although it is not rare, as more than 30 million men in the United States are affected by Erectile Dysfunction, but it surely is troublesome, and it needs to be cured.

The best way of getting rid of this problem is to try natural foods for ED, which can get you rid of this problem without any side effects. The results are long-lasting, permanent, and can be seen in a considerably quicker amount of time.

Foods Good for Erectile Dysfunction Treatment

Every muscle in your body requires care. You should take care of your every body part. Your penis requires the same amount of attention as your other body parts. In addition to keeping it clean and free from germs, it also requires a proper diet.

Your choice of food can significantly affect your sex life and your habits too. For example, people who are too much into smoking and drinking have a higher chance of suffering from ED.

One should always eat healthy food that will strengthen your penis and improve its performance during the hour of action.  People suggest the foods which are rich in essential vitamins in addition to other nutrients are exceptionally good to strengthen your penile strength.

An Elaborate List of Foods for Treating ED

1. Spinach:

benefits of Green Leafy Vegetables
Image: Shutterstock

You might recognize spinach as Popeye’s: The Sailor Man’s secret to his exceptional strength, but spinach is much more than just about that. Spinach is an excellent source of nutrients (especially Iron), which makes it a perfect food for ED.

Why Does It Work?

Spinach has a lot of vitamins, including vitamin B complex, and another nutrient which goes by the name of folate. It also contains antioxidants which can help you unclog the blood vessels down there.

Spinach also contains high amounts of magnesium which ensure a proper blood to all parts other body and not just your penis.

How to Use?

Spinach can be taken in any form. It can be eaten raw after just washing it, or it can be eaten after being boiled for some time. People also make various dishes out of spinach, which can be a worthwhile addition to their menu.

How Much to Use?

One should always take only adequate amounts of spinach as consuming an excess of spinach can cause problems like kidney stones, abdominal pains, etc. 250g of spinach per week is usually enough.

[Also Read: Spinach Juice Benefits for Good Health]

2. Coffee

Coffee is the official source of caffeine for most people all around the world. It is an excellent drink which is enjoyed by people because of its taste and also because it boosts your brain functions. But there is a lot more to coffee than just caffeine, which can make it an essential food for ED(1).

Why Does It Work?

Erectile Dysfunction is closely associated with the cardiovascular health of a person. Caffeine is known to be an essential constituent of coffee. Caffeine boosts a person’s immunity temporarily, and coffee is also a good source of antioxidants; hence, it improves cardiovascular strength considerably.

How to Use?

Coffee can be a precious asset to anyone’s Diet. It is a very refreshing beverage, and it can be consumed in both hot and cold forms. People drink cold coffee in summers, and hot coffee in winters.

How Much to Use?

There is no specific limit regarding how much coffee is too much for a person. However, it is advisable that you drink only 1 or 2 cups of coffee every day to stay immune to ED.

[ Also Read:Natural Remedies For Erectile Dysfunction ]

3. Banana

banana benefits

Banana has a lot of benefits which are mainly due to the number of nutrients it packs within itself. Banana’s essential nutrients are suitable for the digestive system, and its nutrients are also good for the brain. It is also a rich source of antioxidants, which makes it a fantastic food for ED.

Why Does It Work?

The primary constituent nutrients of bananas include potassium, magnesium, vitamin C, Fiber, etc. The primary nutrient that makes banana right food for ED is that it has a very high amount of potassium. Potassium keeps the heart healthy and hence ensures proper blood flow to the penile veins. Therefore, consuming bananas can considerably reduce the risk of ED.

How to Use?

Banana can be eaten in a lot of ways. It is one of the few fruits that can be eaten without even washing. It also has its cover in the form of its peel. It can be consumed directly, too, and there are no side effects if it is taken in an adequate amount. People also drink a banana milkshake, and a banana smoothie is a people’s favorite

How Much to Use?

One can eat as many bananas as he likes, but the fact that bananas are high in calories should also be taken into consideration. Hence, consuming two to four bananas every day is suggested

4. Tomato

Tomato is often considered a vegetable by most people. However, it is a fruit with a myriad of benefits. Tomato is a berry that is native to South America, and it is famous for its various health benefits(2).

Why Does It Work?

Tomato is known to enhance a person’s immunity and regulates blood flow and pressure in the human body too. Tomato also contains lycopene, which is the nutrient that keeps makes it effective in preventing people from ED.

How to Use?

Tomato can be used in a lot of recipes, and there are a lot of recipes which surround tomato alone. It can be consumed as a salad, or it can be added to your meals. Most people eat tomato with some amount of chickpeas, onions, and lemon juice mixed.

How Much to Use?

People use a lot of tomatoes daily, mainly because they are light and they don’t have much side effects. Hence, you can use five to six tomatoes in various forms daily.

[Also Read: Effective Diet for ADHD]

5. Watermelon

benefits of watermelon

Watermelon is a very refreshing fruit which is loved by all. Its health benefits are countless. It regulates body temperature and also helps cool down the body. It helps relieve stress, and it also helps to cure ED. It has established itself as one of the most effective foods for ED, and it is often considered as the natural substitute for Viagra.

Why Does It Work?

This property of watermelon to cure ED is due to the presence of Citrulline, which is a protein’s constituent, and it helps to strengthen the penis and improve performance during sex.

How to Use?

Watermelon can be eaten raw, after cutting to its red part. Its red part is the most nutritious part, and it contains fewer calories. There are also yellow and orange varieties of watermelon, but red watermelon is the most effective in curing ED.

How Much to Use?

Watermelons are rich in sugars, so they must not be taken in excess. So you can consume a whole watermelon of about 3 Kg in approximately three days. It can be refrigerated, and it still stays fresh.

[Read: Benefits of Watermelon]

6. Brazil Nuts

Brazil Nuts which were found first in Amazon rainforest in Brazil is impressive dry fruits which have a lot of health benefits. They are odd looking dry fruits which can help to boost the health of skin and other internal organs.

Why Does It Work?

Brazil nut has a constituent nutrient which goes by the name of Selenium, which raises the amount of testosterone in a man’s body, and decreases the amount of estrogen. Consuming a brazil nut can naturally increase sperm count in a man. Hence, they can also treat and prevent ED.

How to Use?

These nuts can be eaten in a lot of ways, but most people eat them raw by just consuming them without anything else to add up as they are pretty delicious. However, there is also brazil nut milk, which the people drink to add to its nutritious value.

How Much to Use?

There is no particular limit about how much Brazil nuts you should consume every day. But it is generally advised that you do not take more than 10 Brazil nuts in a day because a Brazil nut has a high concentration of Selenium which can cause Selenium Toxicity.

7. Green Tea

Health Benefits of Green Tea

Green tea is an ancient beverage that is very popular in China and Japan. The green tea is not only known for its taste but also the number of health benefits it possesses. Green tea can also prevent ED.

Why Does It Work?

Green tea is full of antioxidants and promotes the synthesis of libido in one’s body. Libido is significant to enhance a person’s sexual performance. Green tea also contains caffeine that is known to cure ED by regulating proper blood flow to the penis.

How to Use?

Green tea is pretty easy to use. The only thing that has to be done by you is that you have to make a powder of green tea leaves and add hot water to the powder. Then wait for some time till the water changes color and then force the water out of a sieve.

How Much to Use?

One should not drink too much green tea in one go. Start with drinking little amounts of green tea. Then you can have 3 to 4 cups per week.

8. Oats

Oats can certainly have pretty positive effects on your sex life, as oats are considered to be one of the best foods that can be taken to cure ED naturally(3).

Why Does It Work?

Oats are fibrous supplements of meals that are taken by people all around the world. Consumption of Oats can affect your Penile performance as oats increase your sex drive and also increase the amount of testosterone in a male’s body.

How to Use?

Oats are generally used as a cereal meal. They are mixed with milk and then eaten by adding some fruits and dry fruits for taste. You can also add some sugar if you want.

How Much to Use?

Oats have very negligible amounts of side effects. Oats are pretty light food that can be consumed daily. You can have a bowl of oats in the morning for breakfast every day if you like.

Foods to Avoid for Erectile Dysfunction

Now, after you have gained information about what is good for your erection, you should be aware of the major food items that are not good for your penile performance.

Here is a list of 5 foods that are not good for your penis’ erection:

  • Soy
  • White Bread
  • Bottled Water
  • Canned Soup
  • Flavored Soda

Erectile Dysfunction is a common problem that is experienced by males at some point in their lives, but it should not be taken lightly.

A person must always take measures to become immune to this problem and also try to add all the foods that prevent ED in their daily routine. However, the excess of everything is terrible, so they must only consume only adequate amounts of these foods.

Men should also stay away from smoking and too much drinking as it will hamper their performance in bed. Stay healthy, and catapult your sex lives to great heights by consuming these foods for ED.


1. What Foods Help with Erectile Dysfunction?

As mentioned earlier, there are a lot of foods that can be used in place of inorganic medicines to cure ED. The best of these foods are coffee, watermelon, bananas, spinach, dry fruits, etc. The foods which are exceptionally good to regulate blood pressure and blood flow in a person’s body are pretty efficient to cure and prevent a person from erectile dysfunction.

2. Are There Any Natural Treatments for Erectile Dysfunction?

Yes, there are indeed several ways in which you can cure your problem of Erectile Dysfunction naturally and permanently. Some of these ways are Panax ginseng (which is also known as herbal Viagra) or using Rhodiola Rosea. There are lots of other natural supplements, as well as exercises that can help you cure and prevent ED. You can also regularly eat the foods that are listed above to avoid ED.

3. Do Bananas Help in Treating Erectile Dysfunction?

Yes, bananas are a very efficient food to cure erectile dysfunction. It is a vibrant source of antioxidants and has various properties that result in the increase of testosterone levels in a person’s body. Banana is also a dynamic source of potassium, which helps to strengthen the heart. As a result, the flow of blood gets regulated, and there is a proper supply of blood and oxygen to the penile veins. Bananas can boost the performance of a person’s penis, and also help the person to stay immune from ED.

View Comments (0)

Leave a Reply

Your email address will not be published.

Scroll To Top

Sign up for our Newsletter !
Get access to quality &
Natural Health Tips right from the Experts
Subscribe !
Send this to a friend