10 Effective Herbs to Treat ED Naturally

Updated on March 20th, 2020
Herbs for ED

Do you suffer from Erectile Dysfunction, which is now affecting your partner too? Many people across the world have Erectile Dysfunction. And many have chosen herbs for ED and are now having satisfactory results. Studies reveal that 90% of the people who suffer from ED, never really go for treatment.

A US survey shows that 71% of the participants have never raised the problem of ED and consulted their doctors. As a result, they would avoid sexual concerns. 68% of them feared that the doctor embarrassment and 76% of them thought that there is no possible treatment available.

[ Also Read: Natural Remedies to treat ED ]

What is Erectile Dysfunction?

Erectile Dysfunction or ED is also known as impotence in males. It is the inability of getting an erection during sexual intercourse or less firm than it’s required. This is a very problematic condition and tends to affect the sufferer mentally and socially.

It is not necessarily a problem but can affect the individual if it lasts for a more extended period. If the issue of Erectile Dysfunction continues to prolong, then it might decrease the self-confidence of the individual and with the stress associated with it can affect relationships too.

There are other problems associated with Erectile Dysfunction that can play the role of risk factors too. It can also be a sign of any hidden health problem or heart disease.

Hence, it is necessary to seek treatment in extreme conditions. In case of any underlying problem, Erectile Dysfunction can be cured by the treatment of the underlying one.

In most of the cases of Erectile Dysfunction, doctors prescribe medications to balance hormones and other unbalanced functions occurring in the body. Sometimes, intake of excess medications can cause hormonal side effects forcing other changes in the body.

Treatment of erectile can also be done by using some useful herbs. It can be a more beneficial and natural remedy for the problem.

[Also Read: Essential Oils for Erectile Dysfunction]

Causes of Erectile Dysfunction

The causes of Erectile Dysfunction can be of two categories – physical and psychological. The sexual arousal in males involves the complete coordination between emotions, nerves, brain, blood vessels and muscles. It is also possible that physical and psychological factors are combined, causing Erectile Dysfunction(1).

Physical Causes –

The typical physical causes include –

  • Metabolic syndrome
  • Heart disease
  • Diabetes
  • High cholesterol
  • High blood pressure
  • Obesity
  • Atherosclerosis or blocking of blood vessels
  • Multiple sclerosis
  • Alcoholism
  • Parkinson’s disease
  • Tobacco consumption
  • Injuries or surgeries over the pelvic region
  • Treatments for enlarged prostate or prostate cancer
  • Sleep disorders

Psychological Causes –

The psychological causes may include –

  • Depression
  • Anxiety
  • Stress
  • Stress due to relationship problems

Symptoms of Erectile Dysfunction

The possible symptoms of Erectile Dysfunction are –

  • Reduction in the sexual desire of an individual
  • Difficulty in getting an erection
  • Difficulty in maintaining an erection

[Read: Natural Remedies For Erectile Dysfunction]

Complications of Erectile Dysfunction

The people who have erectile Dysfunction tend to face many complications throughout the period. Some of them are –

  • Anxiety and stress
  • Low self-esteem and self-confidence
  • Constant feeling of embarrassment
  • Relationship problems
  • An unsatisfied sex life
  • Difficulty in making the partner conceive

Natural ways to treat Erectile Dysfunction

When we talk about natural methods to treat Erectile Dysfunction, then the different ways include – food, essential oil, supplements, etc. A lot of natural supplements assure the effective treatment of Erectile Dysfunction, without causing any side effects and risk factors(2). Some of the natural substances and hormones that can help in eradicating erectile Dysfunction are –

  • L-arginine
  • Acupuncture
  • Yohimbe
  • DHEA
  • Panax Ginseng
  • Rhodiola Rosea

Herbs include a lot of physical components that can enhance metabolism, as well as playing a vital role in stimulating regular blood flow across the organ system.

[Also Read: Manage Erectile Dysfunction with Exercises]

How to Treat ED with Herbs?

The natural remedies or herbal substances that can help in the treatment of Erectile Dysfunction are –

  • L-arginine

arginine benefits

Researches show that one of the main functions of L-arginine is to widen up the blood vessels. The results of the experiments show that high amounts of L-arginine can widen the passages of blood vessels and enable proper circulation of blood through the penis.

The side effects of the substance are low but, in some cases, they can cause diarrhea, cramps, and nausea. You should never consume L-arginine along with Viagra.

  • Dehydroepiandrosterone or DHEA

According to some evidence, DHEA is for stimulating libido in women. In males, this phenomenon shows a positive effect on Erectile Dysfunction. It is entirely safe to consume DHEA at lower levels. Higher amounts of DHEA can cause side effects, such as acne in some of the cases.

  • Yohimbine

Yohimbine is a chemical substance that gets extracted from African tree bark. Recent research shows that yohimbine can improve sexual Dysfunction, which is innately connected to a drug, mainly used for depression.

It shows several side effects towards ED including – anxiety, irregular heartbeat, and high blood pressure. One should not use this substance as a cure, without any prescription or advise of a doctor.

  • Ginseng

You can find a variety of Ginseng and use them to cure your ED. Most types of Ginseng show positive outcome towards erectile Dysfunction. Though the majority of the varieties do not possess any side effects, there are still few types of Ginseng that can show negative aspects towards erectile Dysfunction. One of its rare side effects is insomnia or inability to sleep.

  • Ginkgo

Ginkgo can enhance the flow and circulation of bloodstream through the blood vessels of the penis. The rapid influx of blood rushing to the penis can increase sexual desire. Since it enhances the circulation of blood at a rapid rate, there are chances of the person having the risk of bleeding.

It is a matter of concern for the people who take blood thinners or people who are already under the risk of bleeding, due to a bleeding disorder. These people should consult a doctor about their problems, to avoid the side effects of this substance and take excellent benefits from it.

  • Propionyl-L-carnitine

Studies show that intake of Viagra along with Propionyl-L-carnitine can show effective results towards the treatment of Erectile Dysfunction.

This measure can be considered better than the consumption of Viagra alone. The classification of this substance belongs to the category of being safe, but the intake should only be there in the supervision of an experienced doctor.

  • Epimedium or Horny Goat Weed

It is a herb which consists of certain chemical substances in the leaves, that can improve the sexual performance of an individual. It still requires a lot of research in its field, but some researchers confirm that its consumption can affect the functioning of the heart and can be a high-risk factor. Take a piece of advice from a professional doctor before preferring this measure.

Things to avoid in a Diet

  1. The regular diet and meals should be chemical free. Chemicals that are used for the storage of food items tend to affect the nervous system and deprive the sexual arousal.
  2. Try to eat a simple diet. A sophisticated or complex diet can cause indigestion or constipation. The patient having erectile Dysfunction should avoid the types of foods that can create gas. The food items to avoid are – peas, potato, brinjal, etc. Try to eat fresh fruits and vegetables, dry ginger and drink lemon water, which can help you in quickly releasing gases.
  3. A person with Erectile Dysfunction should avoid tobacco, alcohol, excessive salts and acids. Certain milk products, dry fruits, and fruits can enhance sexual arousal.
  4. Consumption of cashew, almonds and pure ghee can prevent the onset of Erectile Dysfunction.
  5. Perform yoga asanas, such as – suryanamaskar can also tone up the muscles required for erection.

[ Read: Foods for Ed Treatment ]

Other Alternative Therapies for ED

Apart from the benefits of herbal remedies, other alternative therapies can be useful for the treatment of Erectile Dysfunction. As mentioned above, the alternative substances and techniques can help you in the following ways are –

Erectile Dysfunction Sex Therapy:

cure erectile dysfunction

It is a short-term therapy for the treatment of ED. The procedure covers the major part in the form of counseling. Generally, it tends to involve up from five to twenty sessions of the therapy. A typical session is mostly of one hour, every week.

By considering the overall positive things, the herbal remedies are the best practical and beneficial method to treat Erectile Dysfunction. Herbs for Ed can provide you with significant benefits and curing the condition.

You can add these Peruvian herbs for ED to your regular diet. The best way to deal with Erectile Dysfunction is to maintain a healthy lifestyle, including a sufficient amount of required diet and performing exercises.

It might be challenging to sustain a healthy lifestyle, but it is necessary to avoid the problematic condition.  Certain herbs are high in enhancing the flavors of your food items.

Small amounts of essential herbs in your diet will reduce the occurrence of the significant symptoms of Erectile Dysfunction.


1. How to use Aloe Vera for Erectile Dysfunction?

Ans -Aloe Vera is said to remarkably improve the erectile response.  Aloe helps in detoxifying and cleansing the blood vessels.  Aloe Vera gel mixed with honey is reported to improve the circulation in the reproductive organs. This mixture can be used to treat erectile dysfunction.

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