If there is one trouble that you can neither discuss with your partner nor with your doctor, then it is erectile dysfunction. It is not just a disease but a condition that affects social relations and self-esteem and leads to anxiety, stress, and depression.
But before I relieve your mind with a plethora of brilliantly effective natural remedies for erectile dysfunction, I need you to understand that you should never let anyone derogate you on the grounds of issues with erection.
A happy relationship does not depend upon a partner’s sexual prowess and moves, so do not let a mere erectile dysfunction pull you down. Read on to find out about the wonderful ways and natural remedies for erectile dysfunction right now.
What is erectile dysfunction?
Erectile dysfunction is a disease that is characterized by the inability of attaining erection and/or in maintaining the erect position of the penis(1). Itis caused by irregular blood flow to the penis which impairs the firmness opposition. It’s always better to try natural remedies for erectile dysfunction as they come with very less side effects.
What causes erectile dysfunction?
The causes of erectile dysfunction are of both physical and psychological types.
- Constriction of blood vessels in the penis caused by high blood pressure
- High level of bad cholesterol
- Hormonal imbalance
- Poor functioning of the thyroid gland
- Renal problems
- Injury to the spinal cord and penis
- Heavy drinking and smoking
- Nutritional deficiency
- Prostate cancer treatment and drugs
- Enlargement of the prostate gland
- Problems in relationships, etc
Erectile dysfunction can also be a manifestation of a bigger underlying cause. A proper diagnosis can only identify this cause. Treatment of the underlying health problem will resolve the issue of erectile dysfunction.
What are the erectile dysfunction symptoms?
Some common signs of erectile dysfunction are:
- Impotency or trouble in getting and/or maintaining erection
- Decreased libido
- Decreased sexual desire
Top 5 fantastic natural remedies for erectile dysfunction
Milk and almonds
Consumption of almond and milk is another mentionable remedy of natural remedies for erectile dysfunction treatment at home. Milk and almonds make for the best foods for erectile dysfunction.
How to use?
- Crush and grind a handful of raw almonds into a fine powder
- Add 3-4tablespoons of the almond powder to a glass of lukewarm milk
- Drink the mixture before going to bed at night
- Do this on a daily basis for the natural cure of erectile dysfunction
Benefits of using almonds and milk
Almonds are full of vitamins for erectile dysfunction. It is an excellent aphrodisiac that has been in use since ancient times for the cure of sexual problems.
Almonds contain vitamin E that promotes healthy circulation of blood and maintains regular blood flow to the penis. Besides almonds are steeped with minerals like copper, manganese, and zinc that are highly essential for cutting down on stress and anxiety and thereby providing relief from mental erectile dysfunction. Milk is rich in an array of nutrients helps in combating against erectile dysfunction caused by nutritional deficiencies.
Make sure that the almonds are fresh and the milk is unadulterated and pure for the preparation of this home remedy.
Consumption of carrots is highly beneficial for the cure of erectile dysfunction treatment.Inclusion of these types of natural remedies for erectile dysfunction is on rise now-a-days to cure the disease.
How to use?
- Blend 3carrots, 3 stalks of celery, half a beetroot, and 2 cloves of raw garlic in a juicer blender. Drink this twice a day
- Alternatively,you can grind 3-4 raw carrots into powder and add 3-4 tablespoons of the carrot powder to a glass of lukewarm milk. Drink this twice a day
- Do this on a daily basis for the cure of erectile dysfunction
Benefits of using carrots
The high content of beta-carotene of carrots makes the vegetable incredibly beneficial for the natural treatment of erectile dysfunction.
Below are the listed foods to eat and avoid to get rid of the Erectile Dysfunction:
Foods to Eat
Foods to Avoid
|Fresh fruits and vegetables||Alcohol|
|Milk and yogurt||Sodas|
2. Herbal treatments
Korean red ginseng herb
One of the best herbs for erectile dysfunction is the Korean red ginseng herb.
How to use?
- Korean red ginseng herb is available in the form of natural supplements for erectile dysfunction
- Take Korean red ginseng herb in the form of 900mg capsules thrice daily for the cure of blood pressure as well as erectile dysfunction
Do not exceed the prescribed dosage of the herb and consult a physician before taking the herbal supplement.
3. Essential Oils
Clary sage essential oil
Clary sage essential oil is a potent natural treatment of erectile dysfunction.
How to use?
- Blend 10-12 drops of clary sage essential oil with a tablespoon of coconut oil
- Massage your penis and genital region with the oil mixture
- Do this twice or thrice a day for the cure of anxiety erectile dysfunction
Benefits of using clary sage essential oil
Massaging the penis and genital region increases the libido and enhances sex drive and sexual desire. Clary sage essential oil is a wonderful aphrodisiac that can not only fight against impotence but can also cure erection induced by stress and anxiety.
Conduct a patch test with clary sage essential oil to test the sensitivity of the skin to it.
4. Home Remedies
Apple cider vinegar
Apple cider vinegar is one of the most effective natural cures of erectile dysfunction.
How to use?
- Blend 2 tablespoons each of apple cider vinegar and lukewarm water to prepare a solution
- Drink the solution twice or thrice a day
- Alternatively, you can also add a tablespoon of apple cider vinegar to your salads, pickles, and sauces
- Do this on a daily basis to reverse erectile dysfunction
Benefits of using apple cider vinegar
Drinking diluted apple cider vinegar helps in the cure of erectile dysfunction. The remedy works by the natural treatment of diabetes, cardiac problems, obesity, cholesterol, hypertension and other factors that trigger impotency and erectile dysfunction.
Dilute the apple cider vinegar before drinking it.
5. Natural Treatments
Regular pelvic floor exercises can cure erectile dysfunction induced by the excessive consumption of alcohol and caffeinated beverages.
How to use?
- Relax and tighten your pelvic muscles alternately for about 5 minutes
- Take a short break and repeat the relaxation and tightening for another 5 minutes
- Practice two successive rounds of pelvic floor exercises thrice a day for the natural treatment of erectile dysfunction
Benefits of erectile dysfunction exercises
Erectile dysfunction exercises are beneficial in restoring healthy erectile functioning especially if old age, caffeine, and alcohol natural treatment causes of it.
They are remarkably helpful for the cure of erectile dysfunction with age. Such exercises strengthen the pelvic muscles which are near the base of the penis. They induce firmness and strength of the exercise. Exercising helps in the promotion of urinary continence.
Do not overstrain your muscles with excessive exercise. Keep the workout within reasonable physical limits. Exercising will be of no effect if you continue drinking alcohol, caffeinated beverages or smoking.
Prostate massage therapy for erectile dysfunction
To clear the prostatic duct, you can avail the services of a prostatic massage practitioner to receive prostatic massage. The massage greatly helps in easing the symptoms of erectile dysfunction.
Apart from the above-mentioned solutions, affected person’s partner should know how to stimulate a man with erectile dysfunction by following methods like trying some new ways of sex, using sex toys, etc.
How to prevent erectile dysfunction?
Now that you are aware of natural remedies for erectile dysfunction, it’s high time you get to know how to prevent it.
- Avoid alcohol and smoking
- Exercise on a daily basis to stay flexible and fit
- Get your blood pressure, diabetes, and every health parameter checked on a periodic basis and maintain every parameter at normal levels to prevent erectile dysfunction
- Drink plenty of water throughout the day
- Abstain from having multiple sexual partners
- Eat fresh fruits and vegetables and stick to a healthy balanced diet
Erectile dysfunction or ED poses unwanted sleepless nights for the men who suffer from it. However, keep your concerns at bay, follow the mentioned natural remedies of erectile dysfunction and spend sleepless nights happily with your partners.
Keep the prevention tips in mind and strive to maintain a dietary and lifestyle discipline and balance in your life to combat sexual troubles like erectile dysfunction. Adhering to a healthy lifestyle avoiding unhealthy habits is mantra to achieve a active and satisfactory sexual life.