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10 Supplements for ADHD to Include in Your Diet

10 Supplements for ADHD to Include in Your Diet

Supplements for ADHD

Do you feel nervous and restless most of the time? Do you suffer from hyperactivity and sudden fits of anxiety and panic? If your answer is yes, and if you have been suffering from such signs and symptoms for quite some time now, then you might have ADHD, the syndrome that is grappling the world and affecting the young and old alike.

There are different types of traditional treatments for ADHD, but when it comes to holistic and natural cures, supplements for ADHD work wonders for providing therapeutic relief from the signs and symptoms of ADHD. The global statistics reveal that males are almost three times more likely to be affected by ADHD as compared to females(1).

Read on to find out more about the treatment approach by the administration of natural supplements for ADHD.

What is ADHD?

ADHD Child

ADHD is an abbreviation for Attention Deficit Hyperactivity Disorder(2). It is a health complication that affects brain development and cognitive activity. A person who has ADHD can hardly stand still and possesses no self-control and attentiveness. ADHD is known to cause the kid to suffer at home, at school, and relationships with other kids and elders.

ADHD makes it difficult for the child to pay attention, to listen attentively, and following directions. The kid finds it difficult to sit still. It may seem like all kids tend to be overactive and inattentive, but with ADHD, the signs and symptoms are more acute and at times uncontrollable.

What Causes ADHD?

Medical science and research are yet to reveal the causes of ADHD, but it is universally acknowledged that genes play a significant role in causing the syndrome in children. Besides genetic factors, researchers are also exploring causes such as environmental factors, brain injury, social factors, and nutrition as the roots of ADHD.

Some of the causes of ADHD include the following. These causes can be taken care by administering the best ADHD supplements or natural supplements for ADHD.

Genes: Research says that ADHD runs in the family and genetic inheritance from parents is the root cause of ADHD.

Environmental Factors: If the pregnant mother has the habit of drinking and smoking, then the child in the womb becomes more prone to ADHD. Similarly, overexposure of the kids to a high level of toxic lead also causes ADHD.

Brain Injury: Children afflicted with brain injury tend to suffer from ADHD.

[Read: Natural Ways To Treat ADHD]

Symptoms of ADHD

With advancing age, the symptoms of ADHD alleviate naturally, but for some adults, the symptoms persist and hinder daily life. Some of the most disturbing symptoms of ADHD include the following. These signs and symptoms can be mild or severe and are listed below:

  • Impulsiveness
  • Poor management of time
  • An issue in focusing on tasks
  • Restlessness and hyperactivity
  • Disorganized behavioral pattern and troubles in prioritizing activities
  • Increase in the frequency in mood swings
  • Low level of tolerance and high frustration
  • Short-tempered fits
  • Problems in dealing with stress and worries
  • Difficulty in multitasking, and more.

Ways to Treat ADHD

The treatment of ADHD involves a holistic approach which works at the cause and allows the symptoms to heal naturally and effectively. Check out some of the most innovative and unique ways to treat ADHD in children and adults.

1. Behavior Therapy

Behavior therapy is a strategic treatment that teaches kids new and innovative ways of following directions, eliminating the undesired actions, and developing cognitive ability.

2. A Dose of Healthy Omega-3 Fatty Acids

Fish oil for ADHD is a remarkable choice. The consumption of fish oil is excellent for the healthy functioning of nerve cells and brain cells because fish oil is rich in omega-3 fatty acids.

Omega-3 fatty acids are highly beneficial for the treatment of ADHD. Fish oil supplements contain two types of omega-3 fatty acids that are DHA and EPA which works wonders for the therapeutic cure of ADHD.

3. Cognitive Behavioral Therapy

CBT works in the treatment of negative and irrational behavioral and thought patterns and thereby makes the painful symptoms of ADHD slowly disappear into insignificance.

4. Eat More Proteins

The consumption of high-protein foods prevents sudden spikes in blood sugar which in turn helps to decrease hyperactivity and assist in the production of attention-enhancing neurotransmitters.

5.  Zinc, Iron, and Vitamin B6

These vitamins and minerals are essential for the creation and regulation of neurotransmitters in the brain.

[Read: Excellent Iron Rich Foods]

6. Regular Exercise is Good for ADHD

Child Exercise

A daily dose of yoga enhances the levels of norepinephrine, dopamine, serotonin and helps increase cognitive focus and performance thereby leading to the cure of ADHD.

How do Supplements work in Treating ADHD?

Medication is hardly enough for the treatment of ADHD. The development of cognitive performance and cure of ADHD requires proper nutrition and a good dose of natural supplements for ADHD. The daily meals often fall short of the necessary amount of nutrients. Hence it is imperative that one should use natural supplements for ADHD

Multi-Minerals and Multivitamins for ADHD

If your child is a picky eater, then supplements are the best choice for you to make sure that he gets the daily dose of nutrients. Supplements of vitamins for ADHD are readily available at local drug stores.

Supplements of Vitamin B Complex for ADHD

Supplement of B vitamins helps to improve IQ and control antisocial behavior and aggression. Regular consumption of these B vitamins for ADHD supplement aids in enhancing the level of alertness by increasing the production of dopamine(3).

Iron, Zinc, and Magnesium Supplements for ADHD

High level of zinc is excellent for the improvement in attentive power. It works to synthesize dopamine along with iron and enhance the effect of methylphenidate.

Adequate consumption of magnesium for ADHD induces calmness in mind. Acquiring these minerals through food is ideal but resorting to mineral supplements for ADHD for the required dose of each is the best way to follow.

Supplements of Omega-3 Fatty Acids for ADHD

omega 3 rich food
Source: ShutterStock

Fatty fish and cold-water fish such as sardines, salmon, and tuna, work wonders for the natural cure of ADHD. However, if you are not a big fan of fish, you can still have your regular dose of omega-3 fatty acids by the consumption of supplements for the alleviation of ADHD. Fish oil for ADHD is an excellent choice and is readily available in the form of supplements for ADHD.

Picamilon Supplement for ADHD

The supplement of Picamilon, when blended with gamma-aminobutyric acid and niacin works for the improvement of blood circulation in the brain and bears mild effects of stimulation such as the improvement of attention and alertness.

Ginseng and Ginkgo Supplements for ADHD

The supplements of Ginkgo and Ginseng are incredibly useful for the natural cure for acute symptoms of ADHD and constitute the best herbal supplements for ADHD. Ginkgo and Ginseng supplements are cognitive stimulators that work to stabilize the mind and reduce impulsiveness and hyperactivity.

Supplements of Pycnogenol for ADHD

Pycnogenol is an extract of the French pine bark that is available in the form of supplements and is profoundly useful for the cure of ADHD. This supplement is helpful for the improvement of attention, visual and motor coordination, and concentration power.

How to Use Supplements for ADHD?

Fish Oil for ADHD

Medication is either not enough or too ineffective for the cure of mild to acute ADHD. The good news is that there are ways to jazz up the treatment process, and one of them is to treat yourself with a good dose of savory fish oil for ADHD.

However, if the thought of eating fatty fish gives you nightmares, then you can try the supplement of fish oil for ADHD that is readily available and remarkably effective as well.

Extensive research states that the daily consumption of fish oil capsules can curb the annoying symptoms of ADHD and can make you whole and healthy again.

Fish oil is rich in omega-3 fatty acids which makes it an indispensable cure for ADHD. The omega-3 fatty acid is not only excellent for the healthy functioning of the cardiovascular system but is also useful for the treatment of ADHD.

The consumption of fish oil for ADHD in the form of capsules helps to boost the synthesis of dopamine which is necessary for the therapeutic cure of ADHD. Besides, research suggests that the deficiency of poly-unsaturated fatty acids contributes to attention-deficit disorders and dyslexia.

See Also

Experts recommend that a high ratio of omega-3 to omega-6 fatty acids that is a high ratio of EPA to DHA is necessary for the natural treatment of ADHD.

The recommended ratio of EPA to DHA is four is to 1. For supplements, the consumption of 2.5g of omega-3 fatty acid supplements for kids and 5g of omega-3 fatty acid supplement for adults is good for the cure of ADHD.

Fish oil for ADHD is safe for children as well as adults when taken in appropriate dosage, Exceeding the dose might result in adverse effects. If you have allergies to shellfish, then avoid fish oil capsules and go for vegetarian alternatives like algae, etc. that are rich in omega-3 fatty acids.

The fishy taste of the supplement might trigger nausea and fishy burps, but these are nominal and can be avoided by purchasing from brands like Carlson for Kids, Coromega Kids Omega3 squeeze, etc.

Vitamins for ADHD

Vitamin B, Vitamin C, magnesium, iron, and zinc are excellent for the healthy functioning of the brain and nervous system.

Vitamin B:

Deficiency in the B vitamins (especially vitamin B6) can trigger fatigue and irritability in adults and children with ADHD. Sufficient consumption of B vitamins for ADHD through food and supplements can enhance the level of vigilance and curb stress and anxiety. The foods that are rich in B6 are tuna, spinach, bananas, etc.

Vitamin C:

benefits of vitamin c

The brain makes use of vitamin C for the production of neurotransmitters such as norepinephrine and dopamine. Foods like oranges, kale, red pepper are rich in vitamin C. However, vitamin C tends to interfere with ADHD medication and therefore should not be taken within an hour or so of taking the required drugs.

Magnesium for ADHD

Magnesium is useful for inducing a sense of calmness and composure which is crucial for patients of ADHD. Take supplements of magnesium for ADHD for the daily dose of magnesium and add magnesium-rich foods such as dark green leafy veggies, seeds, nuts, and beans to your diet.

Iron and Zinc for ADHD

Iron: Low level of iron causes ADHD in children. The consumption of iron-rich foods such as dark chocolate, green veggies, red meat, etc. is good for the cure of ADHD. Try not to take too much iron supplements as that can be dangerous.

Zinc: Zinc aids in the regulation of dopamine and works to improve the response of the brain to dopamine and decrease hyperactivity in children.

Herbal Supplements for ADHD

With an increase in the number of people who have ADHD, and the increasing number of people becoming unresponsive to conventional treatment and drugs, experts are recommending herbal supplements for ADHD.

Adopt special diets with the elimination of sugar, artificial colors and flavors, and chemical additives to lead a healthy lifestyle and cure ADHD.

Herbal supplements for ADHD like herbal tea, Ginkgo Biloba, Brahmi, etc. go a long way in the treatment of the signs and symptoms. Some of the most effective herbal supplements for ADHD include the following.

  • Gotu kola for improvement in brain functioning.
  • Green oats for calmness and elimination of stress and anxiety
  • Ginseng for the cure of social nervousness and anxiety
  • Pine bark for enhancement in mental performance and reduction in hyperactivity
  • Brahmi for an increase in cognitive functioning and memory power
  • Ginkgo Biloba for the overall cure of the symptoms of ADHD
  • Herbal tea of chamomile, lemongrass, spearmint, and other flowers and herbs that help to promote relaxation and soothe the senses.

Recipe of Ginkgo Biloba tea


A teaspoon of gingko biloba leaves, a cup of water, a teaspoon of honey


  • In boiling water, add the crushed leaves of the herb.  Alternatively, add the powder of the herb and let it simmer for a few minutes.
  • Strain out the tea leaves and let it sit out for a few minutes and then add honey as required to the tea and its ready to go!

ADHD might sound like a daunting disease, but no illness in the world cannot be conquered. The administration of supplements for ADHD is an excellent way to overcome hyperactivity, anxiety, stress, and other symptoms for both children as well as adults.

Fighting against the persistent signs of ADHD might seem to be a long and arduous process, and of course it takes a good deal of determination to stick to the therapy and see to the end of it, but a good dose of health supplements will only accelerate the recovery process and ease the suffering quickly to make you healthy and hearty all over again.

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