Inflammation is a process in which the body is protected from infection caused by foreign organisms such as bacteria and viruses with the help of white blood cells and substances they produce.
Whereas sometimes the body’s defense system i.e. the immune system – also triggers an inflammatory response and there are no foreign invaders to fight off. These kinds of diseases are called autoimmune diseases, which start causing damage to their tissues.
In this kind of condition, natural herbs are beneficial and useful for fighting against it and curing it. Therefore herbs for inflammation are also known as a protective agent of the body.
- A timely cure can help tackle an inflammation, but if it increases, it could become dangerous.
- Chronic inflammation can last for an extended period.
- Around the world, approximately 3 out of 5 die owing to inflammation.
Herbs for Inflammation
1. Turmeric for Inflammation
From time immemorial, turmeric(1) is considered to have a natural healing property. So it is a most sought after remedy for bruises and ailments. It is also suitable for digestion and the brain.
You can use turmeric powder for applying on the wound or the swollen part of the body. It can also be added to milk, especially when you are suffering from fever. You can also sprinkle on salad and roasted veggies and in the form of turmeric tea.
Turmeric has healing properties that work instantly, so you can use it in a minimal quantity, or just a bit of it is enough.
Parsley is another beneficial herb that helps in curing inflammation. It contains chlorophyll in a maximum amount, which provides 70% of vitamin C to the body. Due to this property, it is also considered as an anti-inflammatory herb.
Though it may not suit your taste buds, you can still sprinkle it on salads and foods, either dried or fresh. Also, you can take it in the form of smoothies by adding parsley, green apple, and lemon.
Just a little pinch of parsley shall be enough.
This herb also has an anti-inflammatory property, which helps heal the swollen part of the body. It also aids in proper digestion, helps maintain hormonal balance in our body, and also removes excess lead and mercury from the body.
You can take Cilantro in the form of juice, add it in smoothies, salad dressings and hummus. You can also have it in a dried form.
Quantity of this herb can be used in a little amount as these are rich in chlorophyll just like parsley.
Oregano is used to reduce inflammation in many parts of the body. It is an amazing natural healer which contains vitamin B(2) and chlorophyll in large quantity. It also lessens muscle stiffness in athletes, which gives them great relief and is helpful if included in daily routine. Oregano also improves digestion.
It is mostly used in dried form as spices, pasta, pizzas to add additional flavors to the food and also aids in digestion. You can also steep it and have it as tea.
A small quantity of oregano provides good flavor and is also beneficial for the body. It is used in the form of dried spice as per requirement.
[Also Read: Benefits of Tea for Inflammation]
5. Willow Bark
A compound called salicin is present in willow bark, which is useful in reducing inflammation in different body parts. It gives relief from back pain and bone problems.
It is not taken or used in direct form; instead, the extract of willow bark is tested and then used. A pain-relieving medicine is made with an extract of willow bark, which suggests you can also take it in the form of medicine.
You can take it in the form of medicine, so 240 mg is the required dosage quantity needed.
In the modern era, diseases have become a part of our lives. Inflammatory diseases too are prevalent these days, therefore, to fight inflammations, our body needs stamina which is built up by taking a balanced diet that includes proper proteins, omega, fresh foods, vegetable, herbs, and spices.
To avoid severe health problems and chronic inflammatory diseases, you need a proper diet plan – a plan that includes more usage of natural herbs to develop a robust immune system which further helps in maintaining a healthy body and healthy mind.
1. What Is the Fastest Way to Reduce Inflammation in the Body?
Here are some ways to reduce inflammation in your body fast.
- Use Magnesium sprays
- Drink a big glass of filtered water.
- Try neck stretches.
- Use Oska Pulse.
2. What Home Remedies Can You Use for Inflammation?
Frequent use of painkillers and other medicines cures the pain and diseases but for a short period and do not give long-lasting results and benefits. Therefore to get lasting results for illnesses and minor ailments, you should use natural remedies like the application of turmeric on wounds, and drinking turmeric milk. Other than this, one can also take hot water baths, and use ice packs for relieving swelling and pain.
3. How Is Ginger Helpful in Treating Inflammation?
Other than turmeric, ginger is also a herb that has natural properties. It helps relieve inflammation and pain. Ginger can be used in the form of juice or as an additive in tea. Including it in our diet daily help us get rid of small body problems quickly and effectively.
4. What Foods Can You Use for Inflammation?
Other than natural herbs, there are some foods that also help reduce inflammation. These foods are filled with vitamins and antioxidants termed as flavonoids, which have anti-inflammatory properties.
Some examples are – blueberries, beets, broccoli, green tea, dark chocolate, etc. they contain chemicals that regulate the immune system and fight with chronic inflammations.