15 Incredible Hemp Seed Oil Benefits for Health and Beauty

Updated on January 6th, 2020
hemp seed oil benefits

Hemp seed oil benefits health and beauty in innumerable ways. Check out how amazingly beneficial it is for health and enriched beauty.

What is Hemp Oil?

Hemp seed oil or hemp oil is extracted from hemp seeds. Unrefined hemp oil is green in color and should not be confused with cannabis oil. Hemp is a variety of Cannabis sativa that possesses less than about 0.3% of tetrahydrocannabinol. It is rich in potent antioxidants and vitamins and is primarily used in body care cosmetic products after it is refined.

Hemp Oil Uses

What is hemp oil good for can be understood by its uses. Hemp oil when refined can be extensively used as a primary ingredient in cosmetic care products. In the industrial sector, hemp seed oil is used in paints, lubricants, inks, plastic products and fuels.

It is also used in the manufacture of shampoos, soaps, and detergents. Recently hemp seed oil is being used for the large-scale manufacture of biodiesel.

Hemp Seeds Nutrition Facts

Hemp seeds have an incredible nutritional composition. It is a perfect blend of proteins, essential fatty acids, amino acids, and vitamins. 33% of it is hemp seed proteins and 35% of it is fats.

It contains all the 9 types of amino acids, a rich amount of GLA, dietary fiber and trace minerals that include iron, phosphorus, magnesium, calcium, sodium, and zinc. Its vitamin content includes vitamins A, B1, B2, B6, C, D, and E. Hemp seeds calories is 174 in 30 grams serving.

Hemp seed oil has a rich nutritional composition of essential and healthy fatty acids that include linoleic acid, omega 3 and omega 6 fatty acids, alpha-linolenic acid and stearidonic fatty acid. This seed oil can be taken as hemp oil capsules to acquire the maximum nutritional gain.

15 Surprising Health Benefits of Hemp Seed Oil

Hemp seed oil is highly beneficial for health. A handful of hemp seed oil benefits are elucidated below.

1. Hemp Seed Oil Benefits for Cardiovascular Health

hemp seed oil for cardiovascular health

The omega 3 and omega 6 fatty acids of hemp seed oil can regulate blood pressure, prevent the stiffening of arteries, and prevent the sedimentation of harmful plaque in the arteries(1). The healthy fatty acids provide protection against atherosclerosis and help to maintain healthy cardiac rhythm. The alpha-linolenic acid protects blood vessels against inflammation.

Also Read: Signs of a heart attack

2. Hemp Seed Oil Benefits for Skin

Hemp seed oil is rich in gamma-linolenic acid that regulates hormonal balance and prevents the breakout of acne. Dry skin is a serious skin issue and often leads to conditions like psoriasis, eczema and pre-mature aging of the skin.

Hemp seed oil is rich in omega 3 and omega 6 fatty acids that help to keep the skin supple and moisturized and prevents the occurrence of dry skin or eczema.

Regular massage with hemp seed oil enhances the production of natural oils that prevent the formation of wrinkles and keep the skin well hydrated. You can also massage the affected regions of your skin with a few drops of hemp seed oil to keep your skin hydrated and nourished.

3. Health Benefits of Raw Hemp Seeds for Digestion

Hemp seeds are rich in insoluble and soluble dietary fibers that improve the functioning of the gastrointestinal tract. The intestinal absorption of nutrients is improved by the mucilaginous fiber of hemp seeds.

4. The Health Benefits of Hemp Seeds for Exfoliation of Skin

health benefits of hemp seeds for exfoliation of skin

Hemp seeds benefit the skin as they make for a marvelous natural scrubbing agent for the smooth exfoliation of the skin.

  • Grind a tablespoon of hemp seeds into powder
  • Mix the powder with honey and yogurt to prepare a course but buttery scrub
  • Scrub your face and neck gently for about 10 minutes and then rinse your face off with lukewarm water
  • The scrub gets rid of the dry dead cells and blackheads from the skin and rejuvenates the skin

5. Cold Pressed Hemp Seed Oil Health Benefits for Arthritis

The healthy and highly beneficial omega 3 and omega 6 fatty acids of hemp seed oil reduces the ache and stiffness of joints felt in rheumatoid arthritis. It decreases the swelling and alleviates the pain quite effectively. The essential fatty acids contained in hemp seed oil work upon osteoarthritis and soothe the stiffness of joints(2).

Also Read: Home Remedies for Arthritis

6. Hemp Seed Oil Benefits for the Natural Cure of Constipation

Hemp seed oil makes for an effective natural cure for constipation. It consists of omega 3 and omega 6 fatty acids, folate, copper, magnesium, vitamin B-Complex, and phosphorus. The mucilaginous content of hemp seed oil forms a smooth a slimy film along the intestinal walls.

This smooth coat soothes the intestinal lining and facilitates the movement and excretion of hardened feces with ease. Hemp seed oil is essential for the maintenance of a healthy colon and aids in the softening of hardened, constipated feces.

7. CBD Hemp Oil Benefits for Health

CBD hemp oil is a natural analgesic that can effectively alleviate pain and swell in arthritis. The system called the endocannabinoid system is responsible for the regulation of various physiological functions like appetite, sleep, pain and even body immunity response.

The endocannabinoids produced by the body bind to the cannabinoid receptors and help to reduce pain, inflammation, sciatica and more. CBD hemp oil is also beneficial for the natural treatment of anxiety, insomnia, and depression. The oil is anti-carcinogenic in nature and can be used for the effective treatment of cancer side effects like pain, vomiting, and nausea.

8. Health Benefits of Hemp Oil for Hair

health benefits of hemp oil for hair

Regular massage with hemp seed oil enriches the scalp with omega 3 and omega 6 fatty acids that keep it from going dry and flaky. The hemp seed oil induces the natural secretion of sebum in the scalp which keeps the scalp moisturized makes the roots and follicles strong and prevents the occurrence of dandruff.

Hemp seed oil is highly anti-inflammatory in nature which protects the hair and scalp from the disease Cicatricial alopecia which is a condition of permanent loss of hair in which the hair roots and follicles get severely and irreparably damaged thus preventing the growth of new and healthy hair.

Recommended Read: How to stop hair fall naturally

9. Hemp Oil Benefits for the Natural Cure of Cancer and its Side       Effects

Hemp seed oil possesses potent antioxidants that fight against breast, colon and prostate cancer. The anti-carcinogenic properties of hemp seed oil prevent the development of malignant tumors in the body.

The oil is rich in omega 3 and omega 6 fatty acids and alpha-linolenic acid that inhibit the growth and spread of tumors and increase the probability of survival of patients afflicted with cancer. The phytonutrients are known for blocking the enzymatic actions that catalyze the metabolism of hormones and for inhibiting the metastasis of cancerous cells.

Also Read: how to cure colon cancer naturally

10. Health Benefits of Hemp Milk

Organic hemp milk is highly beneficial for health. It might not be as popular as soy milk or almond milk, but it is considered as a vegan alternative to milk acquired from animals like cows and goats. Hemp milk is derived from crushing the hemp seeds and then letting the crushed seeds soak in water overnight.

Hemp milk is rich in vitamins A, E, and antioxidants that collectively fight against oxidative damage, keep the skin nourished and prevent premature aging of the skin. The rich content of omega 3 and omega 6 fatty acids enhance cognitive performance, memory and concentration power.

Regular consumption of hemp milk improves cardiac health and lowers the risks of atherosclerosis because of its low cholesterol content. Hemp milk is also linked with enhancement of body immunity and bone density.

11. Hemp Seed Oil Benefits for Pregnancy

hemp seed oil for pregnancy

The rich omega 3 and omega 6 fatty acid content of hemp seed oil makes the oil highly beneficial for health for pregnant women. Omega 3 fatty acid is greatly essential for the development of the fetal retina and fetal brain.

It aids in the prevention of perinatal depression and preterm delivery. It facilitates the process of delivery and birth and promotes the baby’s well being. However, do consult a gynecologist before taking hemp seed oil.

12. Hemp Seed Oil for the Natural Treatment of Inflammation

Internal and external inflammation is caused by the deficiency of omega 3 and omega 6 fatty acids in the body. Hemp seed oil is rich in essential fatty acids, antioxidants, and alpha-linolenic acid that block the generation of pro-inflammatory agents in the body.

Hemp seed oil enhances the generation of healthy omega 3 fatty acids in the body that fight against inflammation and protect the human body from all kinds of infections.

Recommended Read: Natural remedies For Inflammation and Pain

13. Hemp Seed Oil Benefits for Relieving Muscle Pain

Muscle cramps and aches result from overexertion of muscles and inflammation. Being anti-inflammatory in nature, application of hemp seed oil to the painful and aching muscles has proven to be highly effective in curing the swelling and the cramps.

Hemp seed oil is a natural analgesic that helps to alleviate the pain quickly and effectively. Regular massage of the aching muscles with slightly warmed hemp seed oil can prove to be highly effective.

14. Hemp Seed Oil Benefits For Stronger Immune System

Hemp seed oil is rich in omega 3 as well as omega 6 fatty acids. When consumed, the essential fatty acids make for a potent booster of the immune system. Hemp seed oil is rich in antioxidants, antifungal and antibacterial properties that protect the body from diseases and develop a stronger body immunity.

Also Read: Immune System Diet for Fighting Cold and Flu

15. Hemp Seed Oil Benefits for Weight Loss

hemp seed oil for weight loss

Hemp seed oil aids in the shedding of excess body weight by accelerating the process of body metabolism(3), reduction of intestinal inflammation and suppressing the appetite. This seed oil is richly packed with dietary and healthy fats which helps to curb the appetite and makes one feel full throughout the day.

This oil helps in the development of muscles and its high nutritious content facilitates healthy digestion and regular bowel movement which is responsible for the stabilization of body weight.

Recommended Read: EarlGrey Tea for Weight Loss

Hemp Seed Oil Benefits and Side Effects

Benefits of Hemp Seed Oil

Hemp health benefits are many and hemp seed oil is vested with a plethora of health benefits. Consumption of hemp seed oil or hemp oil capsules helps to maintain hormonal diarrheabalance. It contains gamma-linolenic acid that gets converted to prostaglandin a protective hormone that aids in the regulation of hormonal balance and regularizes the menstrual cycle.

The oil is highly essential for the protection of the skin. Its rich content of omega 3 and omega 6 fatty acids makes the oil a natural moisturizer and emollient. It enhances the natural elasticity of skin and cures dry skin, eczema, and skin psoriasis.

Hemp oil aids in the lowering of cholesterol and accelerates the process of metabolism. It is excellent for the diabetics because of its low sugar and carbohydrate content. The phytonutrients of hemp seed oil aids in decreasing any spike in blood sugar levels. It preserves the health of the central nervous system and prevents varicose veins.

Side Effects of Hemp Seed Oil

A few unexpected hemp seeds side effects on consumption include-

  • Risks to cardiovascular health
  • Digestive problems like abdominal cramps, diarrhea and bloating
  • The THC content of hemp seed oil might trigger aural hallucinations
  • An increase in the risk of prostate cancer
  • Suppression of the body immune system
  • Risks to the health of the brain and nervous system


1. Can hemp seeds make you fail a drug test?

Response: It has been proven by research time and again that consumption of hemp seeds DO NOT make you fail in the drug tests. Regular intake of commercially processed hemp seeds, hemp seed milk, and hemp seed oil will never show a positive indicator for THC in drug tests.

2. Can hemp oil really cure cancer?

Response: Hemp seed oil possesses potent antioxidants that fight against breast, colon and prostate cancer. The anti-carcinogenic properties of hemp seed oil prevent the development of malignant tumors in the body.

3. Is Hemp Seed illegal?

Response: Buying and possession of hemp seeds are not illegal. The products of hemp seeds do not contain any THC and are hence perfectly safe for consumption and legal as well.

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