Did you know that hemp seeds are one of the superfoods? Hemp seeds are the most nutritional food has various health benefits. They stimulate the functionality of the immune system and boost the energy level of the body.
They are rich with all types of vitamins, proteins, and amino acids that also helps in managing weight. The miraculous nuts grow out of the hemp plant. They are popular in the kitchen, especially ones who follow the vegan diet. You can use them to beautify your breakfast or in the salads and smoothies.
Hemp seeds contain humongous amounts of ingredients like calcium, Sulfur, potassium, iron, and magnesium, including various vitamins and omega-3 and omega-6 fatty acids.
Hemp seeds are gaining more popularity in the recent days due to their ability to treat different health conditions. People all over the world consider hemp as the modern version of cannabis, which is free from psychotropic properties.
The magical plant also can combat global warming as it absorbs toxins such as CO2. Hemp has been used globally since the 17th century, and it only being rediscovered in the modern era for its various beneficial properties. In this article, you will find out if Hemp Seeds are The New Miracle? Hemp seeds Nutrition, Benefits, And More.
Health Benefits Of Hemp Seeds
Hemp seeds are incredibly nutritious and are suffused with high-quality proteins; in fact, more than 25%. Flax seeds and Chia seeds which are widely popular for nutrition contain 18% of high-quality protein.
Besides this, hemp seeds also have adequate amounts of sodium, Sulfur, magnesium, iron, and zinc. Dieticians consider hemp seeds as a whole protein source meaning like Quinoa; they have all the essential amino acids.
Hemp seeds reduce the risk of heart disease because of the amino acids present in them. They also decrease inflammation. Hemp seeds contain the optimal range of essential fatty acids like omega-3 which regulate the autoimmune system of your body. They also keep your skin healthy and hydrated, protecting it from diseases like eczema.
Hemp seeds help women with PMS and menopause treating hormonal imbalances. They are a rich source of both soluble and insoluble fibers. That is why they aid in digestion and with constipation.
Whole hemp seeds are also linked with reduced risks of diabetes. Soluble fiber forms a gel-like substance in your gut, which helps in the smooth passage of stools. It also controls spikes in blood sugar and lowers harmful cholesterol levels.
[Also Read: 15 Incredible Hemp Seed Oil Benefits]
Delicious And Yummy Hemp Seed Recipe
It is only a myth that hemp seeds get people to trip. All people think of when they hear hemp seeds is marijuana, which is wrong. If only you are a foodie, you will know that hemp has so much more to it. Hemp seeds are indeed miraculous seeds.
Strawberry Coconut and Lime Smoothie
Smoothies complete a foodies life. If you aim to lead a healthy lifestyle or if you are trying to practice a vegan diet in your daily eating habits. Well, smoothies are a delicious way to do so. Do you want a complete protein packed smoothie?
- 1 cup of strawberry and yogurt
- 1/4 cup of milk
- 1/4 cup of coconut milk
- Two tablespoons of honey
- Four tablespoons of lime juice
- 1/4 tablespoons of ground cinnamon
- An adequate amount of hemp seeds
It would barely take 5 minutes to prepare the smoothie. All you have to do is process all the ingredients in a mixer, and then the smoothie is ready to be served. Drinking is wholesome smoothie often is ideal to stay healthy.
Hemp Seed Herb Dressings
You can use these dairy-free, nut-free, and oil-free seeds on just everything. Be it salads or smoothie, be it fried or raw vegetables you can only garnish them all with hemp seeds. The good news? It’s comparatively healthier and delightful. Vegans mostly use hemp seeds for salad dressing. Hemp seeds are one of the best herb dressings you should try!
Hemp seeds are a great source of proteins and minerals. It is a plant-based source nutrient and has very few side effects. It is a superfood just like Quinoa, and it is as effective as it, if not more. Hemp seeds are recommended for people of all ages and sexes.
Women are especially likely to benefit from the intake of hemp seeds as it balances hormones in the body. Hemp seeds can also be incorporated in delicious recipes. People are benefitting from this diet food tremendously after it was legalized.