According to the American Academy of Periodontology, 3 out of 4 people in the US suffer from some gum disease. A recent study claims that 42 percent of American adults suffer from an advanced form of gum disease called periodontitis.
Despite being so prevalent, people often ignore gum diseases. Research indicates that gum diseases could be linked to diseases like heart disease, diabetes, and certain types of cancer.
When you have receding gums, your gum pulls away from your teeth. This disease exposes the root of the tooth, which increases sensitivity and chances of decay. You could consult a dentist or periodontist to treat this condition.
However, some natural essential oils for receding gums could save you from the pain and discomfort without entirely relying on medications.
Essential Oils for Receding Gums
Below mentioned are some of the essential oils that you could use for receding gums.
1. Peppermint Oil
Peppermint oil is a valuable essential oil for receding gums. Firstly, it brings immediate relief to gum pains due to its numbing and soothing properties. Secondly, it also protects against the germs that cause gum diseases.
A 2013 article published in the European Journal of Dentistry states that peppermint essential oil prevents the growth of disease-causing microorganisms in the mouth. Thirdly, it gets rid of bad breath.
You could rinse your mouth with peppermint oil and water to get relief from receding gums. Be careful not to swallow it, as it is not for consuming internally. Alternatively, you could try oil pull by washing your mouth with myrrh oil and coconut oil.
You could use diluted peppermint essential oil with water to rinse your mouth a few times a day. If you want to do oil pull, you could use two drops of myrrh oil in one tablespoon of coconut oil. Use this oil mix to swish your mouth for 15-20 minutes and then spit it out. You can initially start with 2 minutes rinse and gradually increase it.
2. Eucalyptus Oil
Eucalyptus oil is useful as a home remedy for various health conditions due to its immense medicinal value. This oil is an outstanding essential oil for receding gums. It is anti-inflammatory and helps to reduce pain.
A 2008 study establishes the fact that eucalyptus oil is an anti-inflammatory antiseptic which helps to cure receding gums and encourages the growth of new gum tissues.
It also has potent anti-bacterial, anti-fungal, and antiseptic properties. So you get three-fold benefits of reducing pain, fighting germs and stimulating the growth of new tissues by using eucalyptus essential oil for receding gums.
You could use your toothbrush to massage diluted eucalyptus oil on your gums gently. Alternatively, you could use it as a mouthwash diluted with water or oil.
Some people even use crushed eucalyptus leaves paste to apply on their gums. A study used eucalyptus extract chewing gums and found the extract to be beneficial to periodontal health(1).
You should use only 2-4 drops of the oil in two tablespoons of water to massage your gums with a toothbrush.
3. Thyme Oil
Thyme oil is an extract of the plant which belongs to the mint family. Thyme has a distinct flavor and freshness. It contains thymol, which has anti-microbial and anti-bacterial properties.
This compound makes thyme a vital ingredient of antiseptic mouthwashes and elixirs. It is equally effective in the form of essential oil for receding gums.
A 2013 article in the European Journal of Dentistry claims that thyme oil prevents the growth of micro-organisms in the mouth. Thyme oil contains natural chemicals which help to fight tooth decay and oral infections. It has incredible effects on inflamed gums.
You could use an antiseptic mouthwash containing thyme oil. Alternatively, you could make a toothpaste using thyme oil and water.
You could use a few drops of thyme oil with water to rinse your mouth. There are various ways to use a combination of these natural essential oils for receding gums. You can use it in diluted form with water, coconut oil, sesame oil, even apple cider vinegar, honey, etc.
4. Tea Tree Oil
Tea tree oil might be one of the best essential oils for receding gums. It has strong anti-inflammatory properties which help to reduce gum inflammation.
According to a 2013 article in the European Journal of Dentistry, tea tree oil prevents the growth of microorganisms that cause diseases in the mouth.
Also, a study using a mouth wash containing tea tree oil and concluded that the oil is effective in reducing levels of oral bacteria(2). Tea tree oil is an antiseptic and protects damaged gums from infection.
There are several ways you could use tea tree essential oil for receding gums. You could buy a toothpaste which contains tea tree oil. You could also add a few drops of this oil to your regular toothpaste. Use diluted tea tree oil to wash your mouth. Be careful not to swallow it as tea tree oil can be toxic.
You could add a few drops of the oil to your toothpaste. For the mouthwash, add a few drops of the oil to water or coconut oil. You could also use sesame oil for diluting it. Tea tree oil is not suitable for use without dilution as it is powerful. However, you could use essential oils like clove oil directly on the gums.
Essential oils are increasingly becoming popular in the field of personal care and health. They are indeed a natural and effective home remedy for numerous health problems. But, you should always be careful regarding its use.
You should not swallow essential oils. Before using them for any treatment, you should conduct a patch test to check for allergies. Consult your dentist regarding the suitability and dosage of these essential oils before you start using it.
Care for your oral health by brushing twice and flossing once daily. You could include calcium-rich food one to two cups of green tea and food that promote teeth and gum health in your daily diet.
Quit smoking or chewing tobacco. These lifestyle changes are important to be included along with using these natural essential oils for receding gums.
1. How to Prevent Receding Gums?
There are several preventive measures for receding gums:
- Brushing twice and flossing your teeth every day
- Correctly brush your teeth.
- Use a toothbrush with soft bristles.
- Get a checkup done by the dentist at least twice a year.
- Quit smoking and chewing tobacco
- Pay close attention to changes in your mouth, if any.
- Eat a well-balanced diet.
- Include essential oils for receding gums.
2. Which Foods Are Beneficial for Receding Gums?
There are various food which benefits teeth and gum health
- Calcium-rich food
- Vitamin A rich diet
- Vitamin C rich food
- Food rich in Vitamin D
- Vitamin K rich fruits
- Fibrous fruits
- Green tea
3. How Is Green Tea Beneficial for Receding Gums?
In contrast to black tea which stains the teeth, green tea is beneficial for oral health. Green tea contains catechins, which helps to kill and get rid of bacteria in the teeth and mouth. It would be helpful to replace unhealthy beverages with green tea.