5 Effective Natural Home Remedies for Receding Gums

Updated on November 15th, 2019
Home Remedies For Receding gums

When you talk about the mouth, the last thing that comes to the mind is gums, unless you are suffering any gums issue. But gums indeed are essential to your oral health. Gums are tightly bound on the bone to protect the deeper tissues.

Only one-third of your teeth are visible, and the remaining two-third part buried inside these very gums. What happens when your gums pull away from your teeth? This condition is called the gum recession.

The receding gums expose the root of your tooth, which is not as strong as the top of the tooth. The result is increased sensitivity to hot or cold and risk of tooth decay. It is a painful and uncomfortable condition, which makes it challenging to eat peacefully.

An estimated 64.7 people in America alone are suffering from receding gums, mostly from the age group of 30 years and above. But it is seen that it can affect people of all ages. A dentist can give you medication to deal with this condition. However, you could also cure it naturally with the help of some very effective home remedies for receding gums.

Home Remedies For Receding Gums

1. Essential Oils

essential oils in bottle

Essential oils are becoming very popular for health care and therapy. Various oils like Sesame, lemon, eucalyptus, peppermint, and thyme can be used as useful home remedies for receding gums. These essential oils could bring immediate relief to gum pain with their soothing and numbing properties: sesame oil, peppermint oil help to stop the growth of disease-causing microorganisms in your mouth.

Lemon oil, thyme oil, and eucalyptus oil are a natural antiseptic, antimicrobial, and antibacterial agents. Essential oils also help deal with bad breath and reduce inflamed gums.

Firstly dilute the essential oils with water or oil. Then use it to rinse your mouth. You could try mixing essential oils with coconut oil for treating receding gums. There is much antiseptic mouthwash with thyme oil available in the market. You could also use eucalyptus oil to massage your gums. Be careful not to swallow essential oils as they are for external use only.

Use only a few drops of essential oils in diluted form to rinse your mouth 2 to 3 times a day.

[Read: Natural Treatments for Receding Gums]

2. Virgin Coconut Oil

Coconut oil is edible oil, which can be useful as an effective home remedy for receding gums. It contains a high amount of Lauric acid, which helps in killing unsafe bacteria, viruses, and fungi in the body. Coconut oil also helps to prevent plaque build-up and tooth decay(1).

You could try oil pulling with coconut oil for receding gums. Use virgin coconut oil for swishing your mouth for some time and spit it out. Follow it up by rinsing the mouth with warm water and brushing your teeth. This process removes the oil between your teeth and cleans your mouth thoroughly. You could also try oil to pull with a mix of myrhh and peppermint essential oil with coconut oil to wash your mouth.

Alternatively, you could use either tea tree oil or eucalyptus oil with coconut oil for receding gums. These essential oils have their own beneficial and calming effects. Lastly, you could use coconut oil to make toothpaste at home and store it for regular use.

You could swish a tablespoon of coconut oil for around 20 minutes. If you want to use any of the essential oils, use only two drops of these oils in a tablespoon of coconut oil for receding gums. Alternatively, you could use 10 to 20 drops of peppermint or cinnamon essential oil, two tablespoons baking soda with half a cup of coconut oil to prepare your homemade toothpaste.

3. Green Tea

Green Tea

Green tea is being consumed widely due to its anti-oxidative, fat reducing, and detox effects. It can be one of the best home remedies for receding gums too. It contains catechins that help fight disease-causing bacteria and reduce inflamed gums. Drinking green tea improves overall oral health.

Sodas, coffee, and black tea do not have a positive effect on oral health, and can even cause stain on teeth. You should replace these with green tea. Make sure you start your day with a cup of green tea, which will keep your body and mouth healthy. Use organic green tea for the best effects.

A cup or two of green tea is good enough as a home remedy for receding gums.

[Read: Tea Bags for Toothache]

4. Clove

Cloves have been in use traditionally for oral problems for ages. Cloves(2) have potent antimicrobial, antifungal, antibacterial, and antiseptic properties. It not only stops the growth of microorganisms but also has a regenerating effect. Thus, it helps prevent infection and regenerates gums. The soothing and numbing effect brings immediate relief to inflamed and painful gums.

You could use clove oil to massage your gums. You could also use clove oil with water to rinse your mouth. Alternatively, chewing a clove can be used as a home remedy for receding gums. You have to make sure that you keep turning the clove around in your mouth.

A little clove oil is enough for massaging your gums. Add 5 to 6 drops of clove oil to warm water for flossing. Chew a clove after a meal.

[Read: Essential Oils for Receding Gums]

5. Sage Leaves

Sage Herb

Sage leaves can be useful as effective home remedies for receding gums as it works as a tonic for teeth and gum health. It has been in use as a popular remedy for dental problems due to its antimicrobial and anti-inflammatory effects.

Take the sage leaves and rub it gently on the teeth and gums. Alternatively, add few leaves to boiling water and soak it for 10 minutes. Use this rinsing solution to wash your mouth for treating receding gums. Interestingly the strained leaves can be used to massage your gums as well.

Few leaves can be used to rub on teeth and gums. When preparing the rinse, add a handful of leaves to one cup of boiling water.

These home remedies for receding gums could help deal with it naturally. However, it is essential to go to a dentist and get to know the reason behind your receding gums. It might be, in rare cases indicative, of a severe health condition. With your doctor’s approval, you could try these home remedies for receding gums.

Take the necessary precautions and follow instructions, if any, for the home remedies. Lastly, you should maintain good oral hygiene. Gentle brushing and flossing are essential for keeping your mouth clean. Keep your tongue clean too. Avoid food and drinks that are harmful to your oral health. Lastly, maintain a healthy lifestyle.

[Read: Cure Receding Gums Naturally]


1. What Are the Pyorrhoea Conditions?

Pyorrhea is a more severe form of gingivitis with symptoms like bleeding, inflammation, change in color, and recession of gums. It also gives rise to bad breath and loose teeth. Pyorrhoea might be an effect of Diabetes, Autoimmune Disorders, Down’s Syndrome, and Genetic Defects.

2. What Are Some Warning Signs of Receding Gums?

Warning signs of receding gums include:

  1. Tender, reddish or swelling in gums
  2. Regular bad breath
  3. Loose teeth
  4. Gums bleed easily
  5. Any sudden change in gum health

If you notice these in your gums, do not worry, try beneficial home remedies for receding gums.

3. What Are the Factors That Increase Gum Disease?

Some factors increase the chances of gum disease, which include:

  1. Smoking
  2. Diabetes
  3. Pregnancy
  4. Genetics
  5. Crooked Teeth
  6. Certain medications
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