Say Goodbye to Nausea with these 10 Fantastic Essential Oils for Nausea

Updated on November 29th, 2019
essential oils for nausea

Different kinds of essential oils for Nausea

Nature had always been full of secrets. The common but not too famous solution is the use of essential oils. Essential oils offer many health benefits with their natural properties. One of the most beneficial aspects of essential oil is helping you with nausea.

With different types of changes that we make in our lifestyle on a daily basis, it becomes a bit difficult task for you to take proper care of yourselves. Many habits might lead to nausea, you may be constantly in pain or may have headache nausea and though there are many aids to help you with nausea, here is a jack-of-all-traits and that is the use of essential oils for nausea.

Recommended Read: Home Remedies for Headache

Types, symptoms and causes of nausea

Nausea is considered to be a medical condition in which you feel like vomiting and could not find a supposable reason for that. For many reasons like morning sickness in pregnancy to emotional stress, you might end up feeling nausea.


  • Motion sickness: In pregnancy, almost 70% of women suffer from this problem; you can also face dizziness and nausea.
  • Emotional stress: Emotions like fear, threat, guilt or any negative emotion be the reason for your nausea.
  • Food poisoning: This is one of the most common reason and can lead to severe damages if left untreated at the early stages.
  • Gallbladder diseases: Due to an infection or illness.


  • Dizziness
  • A headache
  • Fever
  • Gas
  • Diarrhoea
  • Abdominal pain
  • Stomachache


  • Chemotherapy
  • A migraine
  • Rotavirus
  • Stomach
  • Stomach flu (viral gastroenteritis)
  • Vestibular neuritis
  • Improper digestion
  • Infected food

What essential oils are good for nausea?

1.Spearmint Essential oil for nausea

spearmint essential oil for nausea

Spearmint oil(1) has antiemetic and antispasmodic properties which help you with nausea and vomiting as it eases muscles near the abdominal area and is believed by healthcare experts to kill germs which might be the primary cause of your sufferings. This oil is among the best essential oils for nausea.

Why use spearmint Essential oil for nausea?

Spearmint oil helps you with motion sickness and increases the speed of digestion, in many cases, it is apparent that nausea was due to indigestion and here spearmint oils come to your rescue with its assistance in metabolism.

How to use spearmint Essential oil for nausea?

  • Spearmint oil is ideally taken in vapour form. Add 2-5 drops of spearmint in boiling water
  • Take a towel over your head and cover the utensil.
  • Now Inhale and exhale the steam for at least 5 minutes.
  • Repeat the process once every day for desired results.

Also Read: Spearmint Tea Benefits

2. Peppermint oil for nausea

Peppermint oil is believed to relax gastric muscles which facilitate the suppression of vomiting and stomach uneasiness. Peppermint can be one of your favourite hand to ask help from in case of nausea because with it has a great aroma, so peppermint will calm your mind and will help you with stress and any negative emotion which might be causing your nausea.

Why use peppermint Essential oils for nausea?

Peppermint oil improves the effectiveness of the digestive system; it does so with the help of it has a carminative property which helps you to pass any gas which you had difficulties with and makes space for the proper functioning of digestive system. Peppermint oil cures stomach aches too.

How to use peppermint essential oil for nausea?

  • Take a few drops of peppermint oil in your hands and massage gently on your abdominal area.
  • Drop a couple of drops on a clean cotton ball and inhale to help soothe the motion sickness.
  • Inhaling will help you with work-up a proper appetite.
  • Makes you hungry and after you get hungry, your body can function properly once it gets the necessary eatables.

[ Read: Nausea; A Complete Guide to Get Rid of it Naturally ]

3. Cardamom Essential oil for nausea

cardamom essential oil for nausea

Cardamom oil can help you with reducing nauseous because this oil can neutralise the adverse effects of chemotherapy.

Why use cardamom Essential oil for nausea?

This oil has characteristics of being antiseptic, antimicrobial and digestive. These characteristics make cardamom oil to help you with stomachaches and digestive problems.

How to use cardamom Essential oil for nausea?

  • Add 8-10 drops of cardamom oil in your salad and mix it properly.
  • Leave it for 10-20 minutes and then eat without any further delay.
  • Do this daily, even after nausea has been taken care of. Eat this as your daily salad and include it in at least one meal.

4. Fennel seed Essential oil for nausea

Fennel seed oil will help you with gastric tract problems which usually leads to indigestion, and then nausea follows it. Whether taken as seeds or as an essential oil they help a lot to cure nausea. It is also anti-allergic, antifungal nature. Fennel seed oil an excellent antioxidant. It helps you with immunity and lowers the blood pressure in case of tension or fearful situations.

Why use fennel seed Essential oil for nausea?

Fennel seed oil helps relax the gastric tract. Its tea is a vibrant and believed source of ease. Fennel seed oil is also usable as a food preparing aid (not medium). Fennel seeds can be crushed and boiled along with water to help your upset stomach and then following problems due to an upset stomach because an upset stomach can be the cause of nausea very quickly leading to the factors responsible for it.

How to use fennel seed Essential oil for nausea?

  • Take a few drops of the oil in your palms and rub them together.
  • Now, rub it directly on the stomach with gentle strokes.
  • Afterwards, massage the bottom of your feet with few drops of the oil for five minutes.

5. Lemon oil for nausea

lemon oil for nausea

Lemon oil is also a proven cure of gastric problems due to its characteristics of anti-infection and disinfectant. Lemon oil clears the gastric tract.

Why use lemon Essential oil for nausea?

Lemon oil has sleep-inducing properties which will help you with sound sleep and get over any negative emotions that might be there in the brain. It has antifungal properties which help you with fighting against germs and infections that might be causing you nausea by their presence in the stomach or the system.

How to use lemon Essential oil for nausea?

Add 10-15 drops of lemon oil with honey or olive oil (or any carrier oil) and make a proper blend of it, store it in a dry place.

  • Take it twice a day with fresh water for best of results or else when you feel uneasy.

Read More: Health Benefits of Lemon Balm

6. Lavender Essential oil for nausea

Lavender oil is yet again one of the best essential oil when you look for natural sources for dealing with nausea(2) with its variety of properties this oil has been there to help you with many causes of nausea and vomiting too.

Why use lavender Essential oil for nausea?

Lavender oil is antidepressant, antiseptic and antibacterial which fights with some of the causes of nausea which can be food poisoning, germs or transferred infections.

How to use lavender Essential oil for nausea?

  • Add 10-15 drops of lavender oil to a bucket of warm water.
  • Then take a bath without any hurry and at last pour a couple of mugs of clean and fresh water.
  • It will surely help you with nausea as it freshens your mood and will take your mind off the causes of vomiting.

Read More: Lavender Oil Benefits

7. Ginger oil for nausea

ginger oil for nausea

Ginger oil has properties which treat upset stomach and supports digestion for your assistance. Ginger oil has a natural aphrodisiac, and it relieves anxiety very quickly.

Why use ginger Essential oil for nausea?

You can use ginger oil in case of nausea as it contains antioxidants and helps in healing infections. Ginger oil assists the respiratory system in its proper functioning.

How to use ginger Essential oil for nausea?

  • Take a few drops of ginger oil and add two tablespoons of honey or olive oil.
  • Blend the mixture properly and then apply it on your abdominal area.
  • After massaging for at least 10 minutes swipe the area with a clean cloth and keep it covered for 10-15 minutes.

8. Nutmeg Essential oil for nausea

Nutmeg essential oil is believed to be beneficial for balancing hormones as you know that in some cases hormonal imbalances can cause nausea. This can also help treat chemo nausea.

Why use nutmeg Essential oil for nausea?

Nutmeg oil is used in sleeping aid, it has a sedative and calming effect thus you can use nutmeg oil to get rid of stress and get quality sleep. Nutmeg oil helps you with anxiety with these stated properties too.

How to use Nutmeg Essential Oil for nausea?

  • Take a few drops of the oil in your palms and rub them together.
  • Now, rub it directly on the stomach with gentle strokes.
  • Afterwards, massage the bottom of your feet with few drops of the oil for five minutes.

9. Chamomile oil for nausea

chamomile oil for nausea

Chamomile oil smoothes the gastric muscles and relaxes them. This oil has properties that will help you with digestion and sore muscles near the abdominal area.

Why use chamomile Essential oil for nausea?

Chamomile oil should be used as it has antibacterial, antioxidant and anti-inflammatory properties which serves you with a complete rescue kit when it is about dealing with nausea.

How to use chamomile Essential oil for nausea?

  • To use chamomile for nausea, you can add a couple of drops of it with a cup of tea or a cup of warm water.
  • Take this twice a day and keep nausea at bay.

Also Read: Chamomile Tea Benefits

10. Bergamot Essential oil for nausea

Bergamot oil(3) has a great aroma which relaxes your mind and makes you calm in case of adverse situations. Being an antiseptic and analgesic, bergamot oil can help you with germs and pain in the stomach which can be the cause of nausea in many cases. It is hailed as one of the best essential oils for nausea.

Why use bergamot Essential oil for nausea?

Bergamot oil helps you win situations like food poisoning and gets rid of infections present in your system effective immediately.

How to use bergamot Essential oil for nausea?

  • Bergamot oil can be inhaled directly by you with the purpose of relaxing yourself in case of anxiety or stressful situations.
  • Pour a couple of drops on your palms and rub them together.
  • Now bring them near your nose and keep inhaling for a few seconds.
  • Repeat this for three-four times and your nausea will be gone.

Risks and precautions

Before using any of the above-mentioned essential oils for nausea, you must consult it with a healthcare expert so that you do not form any allergic reactions because of use. The proper application must be made on a regular basis for desired results. Problems like pregnancy nausea should be treated with great care and precautions otherwise consequences can be fatal.

Home remedies

In addition to the use of essential oils for nausea, there are specific homemade remedies for nausea. Some of them are listed below.

  1. Aromatherapy: It is one of the best advice to cure nausea with lemon essential oil, cumin essential oil, fennel essential oil, peppermint essential oil.
  2. Ginger: Take a few slices of freshly peeled ginger and chew them thoroughly. This will make you feel at ease. This helps you get rid of the excessive nausea medication.

Nausea may be a common problem, but many essential oils for nausea can help to reduce its effects and give you instant relief. To get rid of nausea is not an easy task; therefore, it needs a careful and planned approach to deal with it. It will take time as it is based on many small causes and all those causes need to be checked to get the job done for you.

Read Read: Home Remedies For Nausea


1. What is the difference between mild and severe nausea?

If nausea occurs only once a day and lasts just for a short time it is mild nausea. If nausea lasts longer than 2 to 3 hours and frequently occurs in a day, it is severe nausea.

2. Are only lifestyle changes enough to cure nausea?

Medical advice by the authorized practitioner is recommended. Only lifestyle changes won’t work. Although lifestyle changes can help you a lot with staying away from nausea

3. Can acupuncture cure nausea?

It has not been scientifically proven but many in many cases it proved to be helpful with nausea and with constant nausea.

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