20 Astonishing Spearmint Tea Benefits (That You Have Never Heard Before)

Updated on January 16th, 2020
spearmint tea health benefits

Spearmint Tea is one of the most invigorating types of tea highly beneficial for improving the immune system, soothing the digestive tract, improving dental health and etc. With its multifunctional properties and medicinal uses, spearmint tea is getting immensely popular around the world. In this Article, you can find 20 Astonishing Spearmint Tea Benefits.

What is Spearmint Tea?

Spearmint tea is prepared from the spearmint herb (Mentha spicata) that is indigenous to Europe. Spearmint essential oil is obtained from the leaves of the spearmint herb(1). It is highly nutritious and can be used to address a hundred ailments with aromatherapy and rich nutritional composition.

What is Spearmint Tea Good for?

Health benefits of spearmint include-

  • The preservation of digestive health
  • Improvement of body immunity
  • Protection against fungal and bacterial infection
  • Improvement of oral health
  • Preservation of skin health
  • Lowering of inflammation and more

What does Spearmint look like?

Spearmint tea has fuzzy looking leaves with toothed edges and a strong minty odor and taste.

How to make Spearmint Tea?

Spearmint tea is highly beneficial for health and can be prepared using a simple homemade spearmint tea recipe.


  • 5-10 fresh spearmint leaves
  • 2 cups of water
  • 1 teaspoon of honey
  • A few drops of lemon juice


  • Boil the water in a kettle
  • While the water simmers to boiling point, rinse and chop the spearmint leaves
  • Pour the boiling hot water over the minced spearmint leaves
  • Let the tea steep for about 5-10 minutes
  • Strain out the tea to remove the residual spearmint leaves
  • Add a teaspoon of raw honey to the tea and a few drops of fresh lemon juice
  • Your spearmint tea is ready

You may also have spearmint in the form of spearmint tea capsules of required dosage.

Top 20 Amazing Ways in Which Spearmint Tea Benefits Health and Beauty

Owing to its rich nutritional composition, spearmint health benefits are numerous. Drinking spearmint tea has the following medicinal benefits.

1. Spearmint Tea Benefits for the Enhancement of Body Immunity

The essential oil of spearmint has potent antibacterial properties that protect the immune system. Spearmint tea contains antioxidants that are highly essential for strengthening body immunity and protect the general physiological health from oxidative damage.

The diaphoretic nature of the tea aids in reducing feverish temperature and quickens the recovery from fever and infections.

The anti-inflammatory properties of spearmint tea help in soothing the respiratory system and preserving its health. Consumption of warm spearmint tea soothes the respiratory tract and cures common respiratory disorders like a sore throat, cold, flu and running nose.

2. Spearmint Tea Benefits for the Cure of Nausea

spearmint tea for the cure of nausea

Spearmint tea is one of the best remedies for nausea. It is used for the natural treatment of nausea because of its menthol content that can drive out the nauseous feeling with aromatherapy. Drink a cup of chilled spearmint tea or soak a clean handkerchief in spearmint essential oil and then hold it to your nostrils for the cure of nausea.

3. Spearmint Tea for Hirsutism

Hirsutism is a hormonal condition in women that is characterized by the growth of excessive facial and body hair. Spearmint tea is highly beneficial for the maintenance of hormonal balance in the body.

It is highly beneficial for the natural treatment of excessive body and facial hair. The tea inhibits the secretion of the male hormone in the body. Consumption of spearmint tea twice daily can help to combat hirsutism in women.

4. Spearmint Tea Weight Loss

spearmint tea for weight loss

Spearmint tea is highly beneficial for shedding excess body weight. It works on the metabolic rate of the body and facilitates the burning of excess body fat. The metabolism of the body gets enhanced with the consumption of spearmint tea and body weight gets successfully reduced to safe levels.

Recommended Read: EarlGrey Tea for Weight Loss

5. Spearmint Tea for Acne and other Skin Problems

Spearmint tea is loaded with antioxidants that help in the protection of the skin from oxidative stress and damage inflicted by toxic free radicals. Regular consumption of spearmint tea protects the skin from harmful ultraviolet rays and aids in the repairing of damaged skin tissues

The tea fights against bacterial, viral and fungal infection and protects the skin from a sudden acne breakout, oiliness of skin, lesions, rashes, and blisters. It makes the skin firm and prevents its premature aging.

Recommended Read: How to get rid of acne naturally

6. Spearmint Tea for PCOS

PCOS or Polycystic Ovarian Syndrome is an endocrinal disorder that affects most women and occurs due to an imbalance in male and female hormones. When a woman suffers from PCOS, she experiences a spike in female and male hormones along with insulin and glucose.

This hormonal imbalance results in irregularity of menstruation, irregular menstrual flow, hirsutism, painful acne, brittle nails and hair and gain in body weight.

Spearmint tea is highly beneficial for the natural cure of irregular periods, cystic acne, hirsutism, hormonal imbalance, period cramp, bloating and nausea and is highly effective for the promotion of intestinal and cardiac health.

Drinking spearmint tea reduces testosterone levels and increases the levels of Luteinizing Hormone and Follicle Stimulating Hormone which is highly beneficial in combating PCOS(2).

[Read: Natural Remedies for PCOS]

7. Spearmint Tea Health Benefits for Muscle Cramp

spearmint tea for muscle cramp

Muscle cramps and pain are results of an excessive strain on the muscles or the inflammation caused due to straining. Spearmint tea is anti-inflammatory and analgesic in nature. This property works in reducing the pain of swollen, cramped muscles.

  • Soak a clean handkerchief in warmed spearmint tea
  • Wrap your aching muscle with the soaked handkerchief
  • Keep the muscle wrapped for about 20-25 minutes
  • Remove the handkerchief
  • Hold a compress to the affected area

Drinking spearmint tea has the same alleviatory effect on muscle pain.

8. Spearmint Tea Benefits for Cardiac Health

Spearmint tea is highly beneficial for the preservation of cardiac health. Drinking this tea helps in the reduction of levels of bad cholesterol and prevents the hardening of arteries from the deposition of plaque. It stabilizes blood pressure and protects the cardiac system from atherosclerosis.

9. Spearmint Tea Benefits for Fighting Bacterial Infection

Spearmint tea is loaded with antibacterial properties that help to protect the body from infection and attacks.

The E.coli bacteria invades the gastrointestinal system and produces toxins that wreak damage on the digestive system, induce flatulence and bloating and cause a loose bowel movement.

Spearmint tea is highly effective in the elimination of E.coli bacteria. Its antibacterial properties are powerful enough to combat those bacteria that resist against ordinary antibiotics.

Spearmint tea has a potent inhibitory effect on the bacterial action of Helicobacter pylori, E.coli and Salmonella enteritidis. Spearmint tea consists of phenolic compounds myrcene, muurolene, limonene and carvone which are strongly antibacterial in nature and fight a number of infections.

10. Spearmint Tea for the Natural Treatment and Prevention of Gastric Ulcer

A gastric or peptic ulcer is a sore and raw lesion that develops on the intestinal lining and causes immense abdominal pain. To alleviate the pain of a gastric ulcer, drink a cup of spearmint tea twice a day. It inhibits the action of Helicobacter pylori that is responsible for the gastric ulcer with its strong anti-bacterial properties.

Spearmint tea is rich in potent antioxidants that cure the inflammation of the intestines and relieves the pain of a gastric ulcer. It also fights against the growth and spread of the H.pylori bacterial strain thereby preventing the development of gastric ulcers.

11. Spearmint Tea Benefits for the Cure of Headaches

spearmint tea for the cure of headaches

A headache can be effectively cured with a cup of warm spearmint tea. A person suffers from a headache due to sleeplessness, chaotic work life, and long hours of exposure to television and computer, junk food habits and etc. Stress is one of the primary causes of headaches.

Spearmint tea can alleviate the pain and drive out nausea associated with headaches with its mild fragrance and menthol flavor. The aroma-therapeutic properties of spearmint tea are highly beneficial for the natural cure of sinus and migraine. Have a cup of warm spearmint tea flavored with honey and lemon for instant relief from a headache and nausea.

12. Spearmint Tea for the Natural Treatment of Arthritis

Spearmint tea possesses a rich assortment of potent antioxidants which makes it remarkably effectual in the alleviation of pain in aching joints and muscles. Consumption of spearmint tea twice a day on a daily basis helps in curing the inflammation in arthritic joints quite effectively.

It eliminates the pain and heals arthritis with its powerful anti-inflammatory properties that destroy the action of toxic free radicals on the joints and heal the oxidative stress naturally).

You can also soak a clean handkerchief in hot spearmint tea and then wrap the warmed and soaked handkerchief around the joints for direct anti-inflammatory action and quick relief from the pain. The tea is a remarkable natural analgesic which makes it highly beneficial for the natural therapy of arthritis.

13. Spearmint Tea for Cleansing and Detoxification

Spearmint tea is rich in antioxidants that aid in the elimination of antigens and toxins like methylmercury, strontium, and heavy metals that enter our system due to pollution, from junk food and from contaminated water.

One of the best ways to build a wall of defense against such toxins and free radicals is to drink spearmint tea twice a day and empower your body with a rich variety of strong antioxidants.

The antioxidants neutralize the toxic free radicals and protect the body from oxidative damage. Spearmint tea is an effective blood cleanser and keeps the body clean and detoxified.

14. Spearmint Tea Benefits for Respiratory Health

Consider having a cup of warm spearmint tea blended with honey and lemon juice for the natural treatment of respiratory disorders like a cough and cold, bronchitis, asthma, shortness of breath, coughing fits, running nose, sore throat, chest congestion and more.

The antitussive properties of spearmint tea aids in the cure of persistent dry coughing; and being expectorant in nature, the tea aids in the expulsion of phlegm thereby relieving chest and nasal congestion. It also cures headaches and nausea associated with respiratory troubles.

15. Spearmint Tea Benefits for Gastrointestinal Health

Spearmint tea is astonishingly beneficial for the maintenance of health of the digestive system. It aids in the healthy absorption of fats, carbohydrates, proteins, vitamins, and minerals and helps in the thriving of good bacteria in the intestinal region.

The healthy bacteria Bifidobacterium, Lactobacillus etc. aid in the degeneration of fatty acids and discriminatory absorption of dietary fiber from ingested food. This provides protection against obesity.

The tea aids in the prevention and natural cure of intestinal ulcers and regularizes bowel movement. This prevents flatulence, constipation and bloating. Drinking spearmint tea every day improves digestive health and aids in the functioning of the liver.

16. Spearmint Tea Benefits for the Inhibition of Fungal Infection

There are a number of different types of fungal infection that affects the body such as ringworm infection, jock itch, athlete’s foot, yeast infection and more. Fungal infection occurs mostly because of weak body immunity.

These infections do not last longer than a few weeks or so but if you are seeking a quicker recovery then one of the best remedies is to resort to regular consumption of spearmint tea twice or thrice a day.

Spearmint is powerfully antifungal in nature and as such can successfully inhibit the infection and check the growth and spreading of fungi(3).

17. Spearmint Tea Benefits for Morning Sickness during Pregnancy

spearmint tea for morning sickness during pregnancy

Morning sickness refers to nausea and vomiting that occurs during the initial phase of pregnancy. The anti-emetic nature of the tea is highly effective in curing morning sickness without any side effects.

18. Spearmint Tea for Vaginal Odor and Problems

Rinse your vagina while bathing with cool spearmint tea to keep her clean and nourished eliminate unhealthy bacteria that cause foul odor and infection.

19. Spearmint Tea for Dental Cure

If you are suffering from dental problems like bleeding and swollen gums, pyorrhea, gingivitis and more then rinsing your mouth with spearmint tea can effectively cure dental disorders.

20. Spearmint Tea for Allergies

The anti-histamine properties of the flavonoids contained in spearmint tea are highly effective for the cure of allergic reactions like itching, sneezing and skin rashes.

Spearmint Tea Side Effects

Spearmint tea is safe for ingestion but it has its fair share of side effects. Some of the side effects of spearmint tea include-

  • Interference with pregnancy and lactation of women-Spearmint tea tends to affect pregnancy and affects the uterus adversely. It is recommended to avoid drinking spearmint tea during this phase.
  • Renal disorder- Spearmint tea might cause renal disorders and worsen renal conditions if ingested in large quantity.
  • Hepatic disorder- Spearmint tea affects hepatic health adversely. If you are a patient with liver problems then avoid taking the tea.


1. Is spearmint tea good for acid reflux?

Response: Yes, spearmint tea is good for acidity and nausea induced by indigestion.

2. Is there any caffeine in spearmint tea?

Response: Pure spearmint tea is devoid of caffeine.

3. Can you ingest spearmint oil?

Response: Spearmint essential oil is safe for ingestion but only in minute quantities.

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