We are living in times where weather is more predictable than your health. There are a greater number of viruses and illnesses than the combined cultures of this world. Though people have changed their lifestyle, still they cannot escape from falling prey to these viruses that reside within us.
One such problem which is most common and worrying millions of people in all the countries in today’s world is cholesterol, it can be found in people of all ages.
The main reason for cholesterol is the eating habits especially of the present generation that is high in cholesterol(1). For those people who are health conscious and are willing to change their lifestyles for good, essential oils for high cholesterol management can prove to be a major asset in their daily life.
Essential oils is the most appropriate natural element that is able to counter countless problems. It is extracted from plants using complex processes. Essential oils are great solutions for problems which take a lot of time to heal. Essential oils for high cholesterol are very beneficial for reducing your cholesterol level significantly.
Types and Causes
There are only two types of cholesterol namely
LDL and Triglycerides: They are commonly stated as “bad” cholesterol and can be found stored in your fat cells. You will want to decrease your LDL a Triglycerides.
HDL: They are commonly stated as good cholesterol. As they help to fight the LDL and triglycerides and you would want to increase your HDL
Causes for high cholesterol
- Eating High Cholesterol food
- Lack of exercise
- Smoking
- Diabetes
What essential oil is good for high cholesterol
1. Cannabis Seed Essential Oil for High Cholesterol
Cannabis seed oil is another revolutionary solution for high cholesterol. Cannabis seed oil is not well known among people, although now it is even available at a health food store.
Why use cannabis seed oil
As we all know that olive oil is good for cholesterol in the same way cannabis seed oil is also a key agent for lowering cholesterol and is easily available in food health stores and can be a great alternative. Apart from this cannabis oil helps in maintain a balanced dietetic fat nutritional protocol.
How to use cannabis seed oil
Cannabis oil can be taken directly but in small dosage. It is also in used in wide variety of food items as a dressing.
[ Read: Sunflower Oil Benefits ]
2. Clove Essential Oil for High Cholesterol
Clove essential oil is helpful in reducing cholesterol by helping in reducing blood clot in our body. Clove essential oil acts in the same way as omega-3 oils. The ingredient for clove essential oil is found in cloves and is named eugenol and is an effective platelet inhibitor.
Why use clove essential oil
Clove essential oil is a great pain reliever. Clove, unlike other oils, helps in reducing blood clots in our body thus providing a fluent flow of blood in our body
How to use clove essential oil
Soak a cloth in clove essential oil and place it on your forehead as it can help to stimulate the blood vessels. One can also combine 2 drops of lemongrass oil and 1 drop of clove oil with 5 ml of carrier oil and ingest with warm water.
3. Oregano essential oil
Oregano essential oil is most commonly known as a natural cholesterol reducing agent. Oregano essential oil is made up of omega-3 fatty acids, arginine and semi-essential acids.
Why use oregano essential oil
The main reason that makes us oregano essential oil is due to its ingredients that is omega-3 fatty acids, arginine and semi-essential acids which acts as an agent in reducing cholesterol.
How to use oregano essential oil
Mix 1 to 2 drops with your choice of the carrier such as olive oil and consume it daily with warm water.
[ Read: Natural Remedies to Alleviate High Cholesterol Levels ]
4. Cypress essential oil
Cypress essential oil working is the same as most of the other essential oils.
Why use cypress essential oil
Cypress essential oil helps our body to get rid of its toxins, at the same time it also stimulates the blood circulation and also is helpful in relaxation of the nervous system.
How to use cypress essential oil
Mix it with a few drops of cypress essential oil and inhale it through a vaporizer for its amazing benefits.
Other Oils for Cholesterol
In addition to the above-mentioned essential oils, you can also use below mentioned oils for cholesterol management.
Grapeseed Oil for High Cholesterol
Grapeseed oil is a very unique product which is a by-product of grapes that are used in producing wine. Grape seed oil is a new and innovative product which can be used to fight cholesterol.
Why use grapeseed oil for high cholesterol.
This question might strike your mind why should we use grapeseed oil when there are the number of other oil presents in the market? The answer to this lies in its benefits grapeseed oil contains twice the amount of vitamin E than olive oil.
Vitamin E helps as an antioxidant which prevent the cell damage in your body. Another reason that makes us use grapeseed oil is the fact that grapeseed oil is rich in cholesterol-lowering polyunsaturated fats.
How to use grapeseed oil for high cholesterol
You can use this essential oil by mixing it with your cooking oil.
How do these oils benefit?
Essential oil is made up of natural ingredients and thus minimising the risk of side effects. When the whole market place is surrounded by additives and chemicals these essential oil drive us through working as a lantern and giving us a way to a healthy future.
Why use essential oils for high cholesterol?
The reason to use these oils for high cholesterol is mainly because of their unique quality of reducing cholesterol the ingredients used in these products have natural remedies for cholesterol some ingredients work as pain relievers and at the same time some of the ingredient some ingredients help in functional blood flow in our body.
How to use essential oil for high cholesterol
There are many ways in which we can use essential oil but the most famous and most used is the use of essential oil with olive oil for cooking food.
Do’s and Don’ts for essential oils for high cholesterol
Do’s
- Always consult an expert before using the essential oils.
- If you are opting for a massage with essential oils, perform a patch test.
- Purchase from a reputed seller only to ensure authenticity.
Don’ts
- Never try to intake any essential oil without proper information or instructions .
- Do not expose them to direct sunlight or store in the refrigerator.
Precautions
Essential oil should be used very carefully as they are not your regular oil for they are highly concentrated. Essential oil should be kept far from the hands of the children as these oils could damage their skin. Even when adding to the food adjust the quantity for children and adults.
List of other essential oils for high cholesterol
- Clove oil
- Lemongrass oil
- Rosemary Oil
- Cinnamon oil
- Ginger Oil.
Other homemade recipes
Homemade recipes can work wonder at time of illness. They are easy to use and at the same time easily available. Some of the home-maderecipe for controlling high cholesterol are listed below.
Consumption of Vitamin C
Vitamin C is helpful in controlling cholesterol. Vitamin C can be found in abundance in citrus fruits such as oranges, lemon and grape fruit. Consume Vitamin C rich foods regularly in your diet.
Green Tea
It is the most common thing found in a house of a diet conscious person. Green tea is said to reduce oxidized low-density lipoprotein and thuscan help with a drastic change in plasma LDL concentration.
Exercise
Go for a morning walk and also indulge in some light exercise to get rid of high cholesterol. You should workout for 45 min every day for 5 days a week.
Essential oils for high cholesterol are a revolutionary idea as they have stated the fact how important nature is for us. Though there are some side-effects attached to the usage, but overall Essential oil is a great asset in controlling a deadly disease such as high cholesterol and if taken in a right amount it can do a world of good for you. By getting rid of high cholesterol, you can lead an active and joyful life, away from clutches of hospitals and medicines.
