4 Essential Oils to Bring Down Bloating

essential oils for bloating

Are you fed up of hiding that extra hanging stomach? Does your stomach lower your self-esteem? Are you too busy for a gym class? Then, my friend, you have reached the right place. A bloated stomach might give an impression of obesity and portray you as a lazy person, though it is not necessarily true.

This visible stomach can be due to bloating, and most of the time we tend to overdo in such cases which leads to various digestive problems. But ever thought that instead of visiting the gyms one could easily do away with this bloating by merely with a message of essential oils for bloating.

That’s right. Just a simple message can help you get over with that extra sagging stomach. You need to use the amazing essential oils for bloating and see the magic taking place yourself.

Causes of Bloating

  • Premenstrual syndrome
  • Obesity
  • Lactose intolerance
  • Constipation
  • Chronic liver damage
  • Hormonal Changes
  • Stomach Disorder

Types of Bloating

  • Abdominal Bloating
  • Pregnancy bloating
  • Pre-menstrual bloating

Symptoms of Bloating

  • Swollen Abdomen
  • Excess Gas
  • Feeling Tight
  • Feeling Full
  • Abdominal discomfort

Why Essential oils for Bloating?

Distillation from plants is performed to extract essential oils for bloating. The usage as such is possible but to reduce their potency they are mixed with carrier oils for its appliance. It helps to fight the inflammatory diseases and helps in remission of colitis. Their antifungal and antibacterial properties extend their scope to a variety of cosmetics, DIYs and perfumes.

[Also Read: How to Cure Bloating Naturally]

Which Essential oils to use for Bloating?

There are numerous types of essential oils for bloating available at your disposal, but it is advisable to consult an expert before using them. This will help you identify the best essential oils for bloating according to specific requirements. Here are the best essential oils for bloating that you must try: –

1. Peppermint Essential oil for Bloating

peppermint essential oil for bloating

Peppermint oil works best with castor oil. It helps in many ways, but particularly regarding bloating,it helps to reduce the inflammation to a great extent. Peppermint aids in soothing the stomach muscles and reduces menstrual pain. A gentle massage of the same benefits to doing away with gas related problems.

Why use Peppermint Essential oil for Bloating

Peppermint contains methanol which is considered to pacify the extreme sensitivity of pain receptors and decrease its intensity. Its use in aromatherapy contributes in smooth functioning of the parasympathetic system, primarily called the “REST AND DIGEST” system.

How to use Peppermint Essential oil for Bloating

  • Lie straight on your back.
  • Take a few drops of the oil and start by massaging it few cms up and down the belly button
  • Make sure you follow brisk circular motion as this will ensure smooth blood circulation

2. Primrose Essential oil for Bloating oil

primrose essential oil for bloating oil
Image: shutterstock

Primrose is a boon for all the sufferers of premenstrual syndrome. The bloating during this period might be irritating, but a simple message of this oil might work wonders for you. It works excellent in balancing the body hormones and relieves from pain during cramps.

Why use Essential Primrose oil for Bloating

Primrose consists of omega six essential fatty acid called GLA that helps in balancing body hormones. Its composition helps in suppressing breast tenderness and regulates a smooth menstrual cycle.

How to use Primrose Essential oil for Bloating oil

  • Take a few drops of the oil and start massaging it around your belly button.
  • Prefer clockwise and anticlockwise circular motion as it will enhance your blood circulation
  • It can be used to give a message to breasts and other organs

3. Oregano Essential oil for Bloating

oregano essential oil for bloating

Although this oil is in use for the treatment of the cold and flu its usage extends to de-bloating too. Its antibacterial and anti-inflammatory properties help in it in various cosmetics and aromatherapy.

Why use Oregano Essential oil for Bloating

Oregano contains carvacrol which has antimicrobial, antifungal properties which makes it an excellent reagent in curbing digestion related problems. It helps in reducing bloating, acid reflux and gas generation.

How to use Oregano Essential oil for Bloating

  • Take a few drops of the oil and start massaging it around your belly button.
  • Prefer clockwise and anticlockwise circular motion as it will enhance your   blood circulation
  • It can also be used for stretch marks and smoothening the muscles.

4. Chamomile Essential oil for Bloating

chamomile essential oil for bloating

Chamomile oil helps in reducing bloating. It aids in gas production and soothes the intestinal system. It is widely used to cure diarrhoea, chronic heartburn, nausea, and vomiting.

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Why use Chamomile Essential oil for Bloating?

Chamomile oil is considered to possess relaxing and soothing properties. Chamomile owns anti-inflammatory and antispasmodic properties which makes its effect to in use as a fantastic carminative and analgesic. It helps to remove the sluggish stomach and decrease digestive cramps.

How to use Chamomile Essential oil for Bloating?

  • Take a few drops of the oil and start massaging it around your belly button.
  • Prefer clockwise and anticlockwise circular motion as it will enhance your blood circulation

 Other Oils for Bloating

Other than the essential oils mentioned above, you can also use the below mentioned oils to get rid of bloating.

Flaxseed Essential oil for Bloating

flaxseed essential oil for bloating
Image: shutterstock

Flaxseed is the best remedy when it comes to bloating due to menopause. It is a good source of fibre and helps in facilitating smooth bowel movements thereby controlling the problem of constipation.

Why use Flaxseed Essential oil for Bloating

Flaxseeds are a potential source of fibre, omega three fatty acids, and antioxidants which increase digestive efficiency. It consists of antioxidants which enhance cell functioning and helps in the smooth operation of the system.

How to use Flaxseed Essential oil for Bloating

  • Take a few drops of the oil and start massaging it around your belly button.
  • Prefer clockwise and anticlockwise circular motion as it will enhance your blood circulation and eliminate gas.

Essential and Carrier oils Blend

Essential oils are pure oils derived from plants. But it requires dilution to decrease its adverse reactions. Apart from this, before applying, it is a must to do a patch test. Rub a few drops of diluted essential oil and wait for 24 hours before continuing its use. If the patch turns red, itchy, blisters discontinue its use.

Some carrier oils:

  • Coconut oil: Coconut oil is a multi-use oil. Its composition consists of long chain fatty acids which makes it an excellent base oil. Apart from using this in cosmetics, its usage is in massaging body parts. Because of its odorless and resistance to rancidity, it is used as a carrier oil.
  • Castor oil: Castor oil helps in enhancing the benefits of essential oils. Because of its heating and rejuvenating properties, it serves as an excellent mixture for the essential oils and aids in decreasing its harmful effects.

Home Remedies for Bloating

Apart from the oils mentioned above and massage, it is highly recommended that you follow the below mentioned home remedies also: –

  • Start brisk walking: – The number of steps you take to determine the number of calories you burn. A regular jog or a light exercise can do wonders when it comes to bloating.
  • Hot Tea: – For menstrual cramps, it is advisable to go for hot tea or warm water. Avoid cold and spicy foods as it can mingle with your digestive system consequently increasing the pain.
  • Healthy Diet: – Do not overeat on a daily basis and avoid inhaling polluted air and gases. Be careful with the sugary products and avoid constipation at all costs. Decrease the consumption of carbs and consume green veggies which add to roughage in your diet.


  • Always use top-quality essential oils or therapeutic grade oil. It is in certification as organic, and 100% pure.
  • Keep essential oils away from sensitive areas. Essential oils are considered as nature’s powerhouses as they are 40-50 times more potent than the plant it’s extracted from. Avoid using or applying crucial oils to sensitive areas of the body, including the genitals or area near your eyes.
  • Always test new oils to make sure there are no reactions before applying. A patch test is still advisable to check if the essential oil causes any redness or itching or any irritation.
  • Never heat essential oils. What you may be not aware of is that boiling these oils ruins their healing characteristics.

 Do’s and Don’ts

Always suggested consulting a health expert to determine what works best for you. Never ingest essential oils. Still take precautions when it comes to children, pets, and the elderly. Unnecessary and overconsumption could also be fatal. Topical applications or inhalations can reap the benefits of essential oils. Don’t use too much, since essential oils are very much concentrated and potent.

So, using essential oils for bloating is an excellent way to manage this problem in a holistic manner, which is efficient and helpful. These oils are organic in nature and have no side-effects, but it requires guidance from experts to avoid any adverse effects. Essential oils for bloating attack the root cause of the problem and help you live a problem-free life.

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