One of the most common problems we all face is foot pain. Be it, a long walk back home in the evening, or a drive through traffic congestion, foot pain is experienced very commonly and it is more painful especially if it restricts our movements(1). This pain can often be characterized as a sharp, throbbing pain in the heels.
Over the counter medicines can do little to ease the pain. Alternative therapies like essential oils for foot pain can be quite beneficial in alleviating the pain and letting you live a relaxed and pain-free life.
Causes of foot pain
- Walking and standing or running for long periods of time, especially on hard surfaces
- Being overweight
- Wearing ill-fitting shoes
- Heavyweight lifting
- Wearing high heels
Types of Foot pain
- Hammer Toe
- Corns and Calluses
- Ingrown Toenails
- Morton Neuroma
Why use essential oils for foot pain?
These natural aromatic oils are obtained through steam distillation and cold pressing of plants and their different parts. They are highly potent and concentrated liquids which have powerful healing and medicinal properties. Essential oils for foot pain are naturally occurring compounds and the terpenes and alcohols present in them have a therapeutic effect on pain.
These essential oils for foot pain possess antispasmodic, anti-inflammatory, analgesic, and antimicrobial qualities. They help in reducing inflammation which causes foot pain. Their natural content numbs pain and transports oxygen and nutrients to the painful site which heals the pain effectively.
1. Peppermint essential oil for foot pain
Why use peppermint essential oil for foot pain
This oil can heal your foot pain in two ways. Firstly, it has a soothing and calming effect on your body and thus helps in alleviating pain beautifully. Secondly, it has a significant anti-inflammatory effect, and that is why, when applied topically, it relieves you of physical pain by reducing the swelling and soreness of achy feet. Also due to its potent antimicrobial qualities, it can keep your feet smelling fresh and even cure the condition called athlete’s foot.
How to use Peppermint essential oil for foot pain
Mix a few drops of peppermint essential oil with a carrier oil like coconut oil and massage gently over the affected area until absorbed completely.
2. Clove essential oil for foot pain
Why use clove essential oil for foot pain
Clove, a spicy and aromatic herb, used in recipes worldwide, has beneficial and powerful medicinal qualities. It can relieve pain instantly when applied topically. Also, it reduces the muscle spasms and contractions associated with foot pain.
How to use Clove essential oil for foot pain
Add a few drops of clove oil with a carrier oil like olive oil and apply gently over the hurting area for immediate relief.
3. Rosemary essential oil for foot pain
Why use rosemary essential oil for foot pain
It’s an excellent oil for muscle and joint pain. It reduces the pain associated with arthritis and improves blood circulation. It works best in the blend of eucalyptus and peppermint essential oils.
How to use Rosemary essential oil for foot pain
Mix a few drops of rosemary oil and mix it with coconut oil. Now massage gently over the affected area.
4. Roman chamomile essential oil for foot pain
Why use Roman chamomile essential oil for foot pain
This oil is better known as the ‘plant’s physician” As its beneficial for even the plants that grow around it. It has a sweet, fruity aroma and is known to have a calming and cooling effect. It helps soothe painful muscles, and the chamomile can decrease oxidative stress. It’s best to relieve inflammation.
How to use Roman chamomile essential oil for foot pain?
Mix two drops of Roman chamomile oil with a few drops of sweet almond oil and coconut oil. Gently apply this mixture on the swollen area of the foot. It will reasonably improve blood circulation and improve pain and inflammation.
5. Tea tree essential oil for foot pain
Why use tea tree essential oil for foot pain
When there are injuries and cuts and abrasions on foot, it leads to bacteria entering through these openings, which leads to infections. The tea tree essential oil helps with swelling and inflammations and heals the wounds faster generally treating it and disinfecting it. Moreover, it helps the white blood cells to do its repairing work and assists the body in the self-healing process.
How to use tea tree essential oil for foot pain
You can apply this oil topically over the foot wound. It will enable and accelerate the wound healing.
6. Lavender essential oil for foot pain
Why use Lavender essential oil for foot pain
It’s a high oil to treat inflammation and heals pain. Its sweet smell heals you mentally too. Its analgesic properties are useful for alleviating pain in the foot. It can heal secondary issues with pain like giving a calming effect,
How to use Lavender essential oil for foot pain
Soak yourself in a lavender foot bath and feel the depression and anxiety wear away from you.
7. Geranium essential oil for foot pain
Why use geranium essential oil for foot pain
Known for its superb qualities for enhancing the texture and radiance of the skin, this oil was used by ancient Egyptians from time immemorial. It improves mental, emotional and physical health. Due to its sweet smell, it enhances emotional well being, reduces inflammation and pain. It is highly effective in improving the mood and reduces fatigue.
How to use Geranium essential oil for foot pain
Mix a few drops of geranium oil with olive oil and massage over the affected area topically.
Home remedies for Foot Pain
Hot and cold compresses
Mix jojoba and sweet coconut oil and submerge a clean cloth in it and put the fabric over the inflamed area and gently massage over it. It can be alternately a cold or a hot compress depending on the injury.
Vinegar and Epsom Salt
Take some hot water in a tub and add two tbsp of vinegar and one tbsp of Epsom salt. Soak your feet in it for 20 min for long-lasting relief.
If your feet hurt during winters, you can add some cayenne pepper to your socks before wearing them. This will keep your feet warm.
Using essential oils for foot pain can be quite relieving and refreshing. But, use these oils with caution.
- They cannot be applied directly without a carrier oil.
- They may cause more irritation if applied directly to the swollen area.
- Always consult an expert before using these oils.
Essential oils for foot pain offer numerous benefits by helping you get rid of the excruciating pain without resorting to harmful medications. It is an excellent way to manage your pain in a completely organic way without any side effects. It is recommended to consult an expert before using these essential oils to ensure that you use the right oil for your condition and in the right quantity.