Top 9 Supplements to Prevent Bloating

Updated on December 9th, 2019

Bloating and gas related ailments such as abdominal distension are one of the most common predicaments that patients are aggrieved off.

In fact, studies(1) reveal that the swollen condition of the abdomen is a major trigger of frequent gut disorders.

Factors such as imbalanced diet, constipation, the buildup of gas, etc. contribute to the bloating condition.

In view of the same, it may be relevant to mention some of the most beneficial supplements for bloating that can help prevent the condition and improve gut health.

Most of these supplements can be added to your daily diet and are absolutely safe to consume.

In the sections below, not only do we inform you about these supplements, but we also delve deeper into common queries that most people have with regards supplements for bloating.

Best Supplements for Bloating

Bloating can be really discomforting since not only does it reduce the appetite of the person but it also makes him/her feel uneasy throughout the day. However, the supplements given below can be of great help to such people.

1. Probiotics

why you need probiotics

Probiotics are known to have a variety of different health benefits. They are one of the most excellent health supplements you can consume to overcome bloating. It may be pertinent to mention here that good living bacteria is not only essential for improving the digestive health by contributing to smooth bowel movements, it also prevents the stomach from forming an excess of gas that causes bloating.

[Also Read: How to Get Rid of Bloating Naturally]

How to Consume

Probiotics for bloating are easily available in the market and can be consumed either as per the directions are given on the product packaging or after consultation from your physician.

2. Peppermint

Peppermint Leaf benefits

Yet another great supplement to prevent as well as cure bloating is peppermint. Peppermint Tea is known to have calming effects on the intestines in the stomach that help the gas pass more conveniently. In addition, peppermint also assists the body in absorbing gas that is present in excess in the stomach intestines as well as the colon.

Did you know?

Peppermint contains flavonoids that contribute to the health of the gut and relieve intestinal spasms that are a side effect of bloating.

How to Consume

You can consume peppermint by way of peppermint tea or via capsules. A tbsp. of this tea consumed each day can go a long way in helping you relieve signs and symptoms of bloating.

[Read: Home Remedies for Bloating]

3. Lactase Enzyme

Lactase too acts as a superb supplement to prevent bloating in the stomach. It comes to the aid of people who develop a gassy stomach or cramps in their stomach after consuming items that contain lactose.

It may be mentioned here that lactase is a substance that helps in the digestion of milk sugar in a more profound manner. In fact, lactase is a great supplement for those who are lactose intolerant or find it difficult to digest milk products quickly.

How to Consume

Lactase can either be consumed in liquid form or by capsules. It can be easily available over the counter in any pharmacy.

[Also Read: Benefits of Probiotics For Bloating]

4. Ginger

Ginger Benefits

The list of supplements for bloating and gas is incomplete without mentioning ginger. Available in a myriad of forms, ginger eases your bowel movement in addition to relieving an upset stomach. Studies(2) from reputed sources conclude that ginger helps a lot in reducing bloating and cramps associated with the condition.

Did you know?

Ginger is a beneficial fiber supplement for bloating and acts as an appetite suppressant and, therefore, can help prevent you from eating at a very fast pace, which is a prime reason why bloating occurs.

How to Consume Ginger for Bloating?

Ginger supplements can be found at local stores easily. You can also add ginger to your daily diet for best results. In addition, yet another easy way to consume ginger as a supplement to prevent bloating is to drink ginger tea by adding about 1/4th to ½ tbsp to boiled water. You can soften the spicy flavor of this supplement by adding lemon and honey.

5. Activated Charcoal

supplements for bloating

Even though not much has been established about how charcoal helps relieve the signs and symptoms of bloating, it is believed that it helps prevent the collection of bacteria in the stomach that triggers the production of gas while absorbing hydrogen and carbon dioxide.

Products that contain a significant amount of activated charcoal include Charcocaps and Charcoaid. They are easily available over the counter and local pharmacy stores.

However, keep in mind not to consume activated charcoal without consulting your doctor since it may have potential side effects, such as discoloration of the tongue, constipation and even black stools.

How to Consume

Consuming an amount of around 250 grams of activated charcoal as a supplement for bloating right before you consume your meals and thereafter can help relieve any abdominal discomfort as well as decrease the amount of gas in your stomach.

6. Chamomile

Chamomile is a herbal supplement for the prevention and cure of bloating. It is a traditional medicine that has been used for many years to reduce the signs of nausea, indigestion, gas, vomiting and bloating.

Studies carried out in this regard reveal that chamomile acts as a supplement for bloating by preventing Helicobacter pylori bacterial infections that are one of the major triggers of ulcers and consequent bloating.

The chamomile flowers contain flavonoids in addition to other beneficial components that are excelling for controlling the gas produced in the stomach and increasing the pace of digestion.

How to Consume

One of the best ways to consume chamomile as a herbal supplement for bloating is to make its tea. All you have to do is add 2-3 grams or around 1 tbsp to a cup of boiled water and let it simmer for 10 minutes before you strain and consume. You can also use chamomile tea bags that are easily available in the market.

7. Fennel

Fennel herb

A bloated stomach is a very irksome condition that restricts your stomach from functioning properly. However, consuming certain supplements can help reduce bloating and gas. One such excellent supplement is fennel.

Fennel is known to have certain anti-inflammatory properties that help the intestinal muscles to relax and allow the excess gas accumulated in the stomach to escape.

In a particular study(3), it was found out that constipation, which is a major cause of bloating and gas in the stomach could be reduced by consuming fennel that has great digestive properties.

Did you know?

Fennel also reduces the risk of developing ulcers that are yet another major cause for bloating and digestive disorders.

Consumption of fennel seeds also helps reduce bloating due to menopause. Menopause is a woman brings certain changing health conditions such as changes in appetite, slowed digestive system, etc. In such cases, bloating is quite common. However, taking fennel seeds as a supplement for bloating can help females overcome such health issues.

How to Consume

Fennel seeds are easily available as supplements in the market. In addition, a great way to include fennel in your daily diet is to consume fennel tea. Just crush a few fennel seeds, say 2-5 grams in a cup of water and strain before you consume. You will begin to see the difference in your gut health in no time.

8. Wormwood

Wormwood Herb

Wormwood is yet another herbal remedy that acts as an outstanding supplement to cure bloating. It is a leafy green herb that is used to make tea.

Wormwood is a bitter herb, however, it is extremely beneficial to cure signs of gas in the stomach. In fact, studies conducted on humans suggest that only 1 gram of a capsule of dried wormwood can help relieve gas and bloating in the stomach. It also reduces the discomfort and spasm that may be caused in the upper abdomen due to the formation of excess gas.

Moreover, wormwood is also known to encourage the release of certain digestive juices that aid the digestion of foods in the body and prevent stomach related discomfort.

How to Consume

The best and the most traditional way to consume wormwood as a supplement for bloating is to add it to your tea. To ease the bitterness of this supplement, you can add a pinch of honey and lemon to make the tea more drinkable. A few days of regular consumption of this tea will help you acquire the taste better.

[Also Read: Benefits of Wormwood Herb]

9. Beano

Beano is an over the counter available supplement to cure bloating issues. It works best when it is consumed as soon as you start consuming your food since the best effects of beano can be witnessed when the stomach contains minimum gas. Beano breaks down the complex carbs that are commonly found in gassy foods before they reach the colon thus making the digestion of such foods simpler and more convenient.

How to Consume

Beano can be consumed by adding it to your veggies so as to help decrease the amount of gas that is produced by them. In case the consumption of beano produces any side effects such as headache, etc., make sure that you consult your doctor immediately.


Bloating is a common ailment suffered by most people around the world. Constant consumption of unhealthy foods such as sodas and other junk items trigger this condition. An untimely diet regime, too, could be its cause.

In light of the above, check out these commonly asked questions regarding bloating and supplements to cure the same.

1. Can Bloating Be Caused by the Foods That One Eats?

Yes, as said earlier, bloating and gas is caused in the stomach by eating foods items that are unhealthy or consuming those that one’s body is intolerant of. A healthy regular diet can help lessen the bloating in the body. Supplements to lessen symptoms of bloating can also be opted for.

2. Are Supplements Any Beneficial to Prevent Bloating?

Major supplements to prevent bloating such as ginger, chamomile, peppermint, etc. are proven to be beneficial to reduce the production of excess gas in the stomach. A regular intake of these items can help improve the gut condition in addition to improving the digestive power of the stomach thus alleviating signs of bloating.

3. Is Bloating and Weight Gain One and the Same Thing?

Certainly not. Bloating and weight gain are two different conditions. While the former refers to the accumulation of excess gas in the stomach leading to abdominal discomfort and uneasiness, the latter results in the increase of the overall weight of the body.

4. Do These Supplements for Bloating Have Any Side Effects?

Ideally, the supplements to prevent bloating as mentioned in the above section are natural and do not pose any threat or side effect to the body. However, in case the patient feels that the discomfort has not lessened or has aggravated or notices any erratic body functioning, it is best that a doctor is consulted at the earliest.

5. What Is the Right Dosage of Supplements?

It may be mentioned here that each supplement has its own specific dosage that has to be consumed. One should be very careful while taking these supplements so as to avoid an overdose.

In case you are unsure of how much to consume, make sure that you seek the advice of a doctor. However, traditional supplements such as teas like the ones mentioned above can be had around twice a day for best results.

Bloating can be quite discomforting. However, if you consume supplements the right way, it can go a long way in alleviating this condition. The supplements mentioned above have been prescribed by doctors worldwide since long and the results have been very effective.

The digestive supplements for bloating help fasten the digestive process and ensure that the food that you consume is easily converted into glucose without the production of any excess gas or related abdominal pain or spasms.

So, what are you waiting for? Jumpstart your digestive health with these supplements for bloating and see the results for yourself.

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