Administration of vitamins is recommended across the globe by expert dieticians and physicians to men and women. However, when it comes to women, the need for vitamins varies from one person to another.
Vitamins are highly beneficial for health. A regular recommended dosage is highly essential for the maintenance of health. It also keeps general deficiency disorders at bay.
Mostly, it is difficult to derive the health benefits of vitamins with a balanced diet alone. Food shortage could also be a deterrent. In such cases, multivitamin supplements help.
It has been revealed by extensive research that micronutrients and vitamins are highly essential for regular cellular growth, functioning, and development.
Statistics tell that every woman suffers from at least one variety of deficiency disorders. It is for the remedy of these persistent vitamin deficiency diseases that women resort to multivitamin supplements.
Read on to discover a detailed approach towards the nutritional requirements of women. Plus, the excellent health benefits of multivitamins for women’s health.
By now, you must be wondering “What’s a multivitamin supplement?” Well, as the words suggest, it is indeed a supplement rich in vitamins. The vitamins help in bridging the gaps in nutrition and eliminate deficiency disorders.
However, it is very important to keep in mind that these are vitamin supplements. They are not a total replacement of natural vitamins obtained through food.
What is the Ideal Natural Vitamin Dosage for Adult Women?
According to the opinions of the experts of the World Health Organization, it is obligatory to take at least 6 serving of vegetables and fruits on a daily basis to meet the daily need of requirements. The following diet given below is to be followed with religious dedication for good health, beauty, and fitness.
Vegetables: Incorporate into your daily diet a cup of raw and leafy green veggies followed by half a cup of steamed vegetables and a cup of vegetable juice.
Fruits: Most of the edible fruits are loaded with a variety of vitamins. Make sure that apples, bananas, oranges, and pears form a part of daily diet. Eat ½ a cup of chopped or cooked fruits followed by a cup of fruit juice.
These serving of fruits and vegetables on a daily basis is hardly practical and given the race that our life is, the only way to combat the increasing number of deficiency disorders is with multivitamin supplements.
It has been revealed by studies that women in their pregnancy and post-pregnancy phase often become deficient in vitamins. Even menstruation takes a toll on the health of women and can only be fought with an impressive array of vitamins that can be supplied by none other than the best multivitamins for women in the form of supplements.
What are the Best Vitamins for Women Over and Under 40
Listed below are the most essential nutrients for women. These include the best vitamins women should take for their general physiological health and well-being. The list also features the major functions of the respective vitamins along with its Recommended Dietary Allowance (RDA).
This vitamin is essential for vision and boosts the health of the skin. The RDA of vitamin A is 5000 IU.
Vitamin B1 or Thiamine
This vitamin aids in the metabolism of fats and helps in the generation of physical energy. The RDA of vitamin B1 is 1.5 milligrams(1).
Read More: Thiamine Benefits
Vitamin B2 or Riboflavin
This vitamin provides protection to the body cells against oxidative damage caused by toxic free radicals. The RDA of vitamin B2 is 1.7 milligrams.
Vitamin B3 or Niacin
This vitamin helps in the preservation of cardiovascular health. The RDA of vitamin B3 is 20 milligrams.
Vitamin B5 or Pantothenic Acid
This vitamin assists in the secretion of hormone and boost the body immunity. The RDA of vitamin B5 is 10 milligrams.
Vitamin B6 or Pyridoxine
This vitamin assists in the production of myelin, which is a protective film around every cell of the body. The RDA of vitamin B6 is 2 milligrams.
Vitamin B7 or Biotin
This vitamin helps in the enhancement of body metabolic rate and promotes the health of hair, skin, and nails. The RDA of vitamin B7 is 300 micrograms.
Vitamin B9 or Folate
This vitamin helps in the preservation of the health of the Central Nervous System (CNS) and is especially beneficial for pregnant women. The RDA of vitamin B9 is 400 micrograms.This vitamin helps in the preservation of the health of the Central Nervous System and is especially beneficial for pregnant women. The RDA of vitamin B9 is 400 micrograms.
Vitamin B12 or Cobalamin
This vitamin helps in the generation of RBCs in the body. The RDA of vitamin B12 is 6 micrograms(2).
This vitamin helps in the development and repair of the tissues in the body. The RDA of vitamin C is 60 milligrams.
This vitamin aids in the absorption of calcium and is responsible for strong bones and healthy teeth. The RDA of vitamin A is 400 IU.
This vitamin provides protection to the body cells against oxidative damage caused by toxic free radicals and boosts the immune system. The RDA of vitamin B2 is 30 IU.
This vitamin helps in the clotting of blood, prevents excessive bleeding from wounds and preserves cardiac health and bone density. The RDA of vitamin B12 is 80 micrograms.
This vitamin is highly essential for healthy hepatic functioning. The RDA of vitamin Choline is 400 milligrams(3).
This mineral is used for the formation of hemoglobin and for combating anemia. The RDA of iron is 18 milligrams.
Read More: Iron Rich Foods
Iodine is used in the promotion of thyroid health and is especially beneficial for the health of the pregnant mother and the developing fetus. The RDA of iodine is 150 micrograms and for pregnancy, it is 220 micrograms.
This mineral is crucial for catalyzing about 300 different biochemical reactions in the body. The RDA of magnesium is 320 milligrams.
This mineral promotes the health of bones and teeth and protects against diabetes. The RDA of calcium is 1200 milligrams.
[Read: Fruits for Diabetes]
Omega 3 Fatty Acid
This helps in the prevention of atherosclerosis and preserves the health of the nervous system. The RDA of omega 3 fatty acid is 500 milligrams.
Top 14 Best Multivitamin For Women
If you are wondering on what is the best multivitamin for women, then enlisted below are the most effective and beneficial multivitamin supplements that are raging in the pharmaceutical market.
Most importantly, multivitamin supplements are not only vested with a rich variety of vitamins but are also rich in rice bran and cellulose which enhance the overall health of vitamins.
1. Healthkart Multivit Gold
This is one of the top multivitamins for women’s health. It possesses the extract of gingko biloba and ginseng besides omega 3 fatty acids, antioxidants like bioflavonoids and lutein, minerals and healthy vitamins.
2. Nature Made, Multi for Her with Iron and Calcium
This is one of the best multivitamins for women. Nature Made is a multivitamin brand that is renowned for the organic nature of its ingredients.
This multivitamin supplement is entirely devoid of artificial preservatives, colors, and flavors. It is completely free of gluten and yeast which makes it an excellent choice for women suffering from yeast infection, Celiac disease and more.
3. Revital Women
Revital Women is a balanced and unique blend of 12 essential vitamins and 18 different minerals besides a natural extract of the ginseng herb.
This supplement possesses the best women’s vitamins for energy and is highly beneficial for fighting against fatigue, weakness, skin diseases, hair problems and more.
It also contains selenium in sufficient amounts which makes it all the more beneficial for women.
Recommended Read: Home Remedies to get rid of Hair and Skin Problems
4. Twinlab Daily One Caps Multi-Vitamin and Mineral Supplement
This is one of the most beneficial vitamins that women should take for its amazing content of three different fruits i.e. mangosteen, acai, and pomegranate. This multivitamin supplement aids in the enhancement of body immunity and offers a healthy dose of vitamins B-Complex and C.
It is also rich in iron which makes it highly beneficial for women with low hemoglobin levels.
Recommended Read: Home Remedies to cure Anemia
5. Garden of Life Vitamin Code for Women
This is one of the best multivitamins for women. This supplement is vested with an impressive array of vitamins and essential minerals and is richly concentrated with powders of fruits and vegetables which make it highly beneficial amongst the other multivitamin supplements for the woman over 40.
6. Smarty Pants Women’s Complete
Every multivitamin supplement is fun and gummy in nature and possesses the power of omega 3 fatty acids and CoQ10 that aid in the preservation of the health of the nervous system and in the improvement of cognition. The supplement is completely non-genetically modified.
7. GNC Women’s Ultra Mega
This is one of the top multivitamins for women’s health. It scores high in the ranking of purity and possesses natural extracts of green tea and caffeine. They taste delicious and are in the form of gummies as well.
These multivitamin supplements are especially beneficial for the busy bee of women. However, avoid this supplement if you are allergic to niacin, as this might cause itchiness and inflammation of the skin.
8. MuscleXP Hair, Skin & Nails with Biotin, Vitamins, Minerals, and Amino Acids
This is one of the best multivitamins for women and consists of a unique blend of vitamins, antioxidants, minerals and natural extracts of ginseng. Regular intake of this supplement aids in boosting the health of skin, hair, nails and general physiology.
Therefore, this supplement is especially rich in the content of biotin which is highly beneficial for health and beauty.
Also Read: Home Remedies for Ugly Nails
9. Rainbow Light Vibrance Women’s Multivitamin
This multivitamin supplement is an authentic and organic combination of vegetables and fruits that include beet, broccoli, kale, spirulina, blueberry, pomegranate and acai in quantity of 1076 milligrams. It promotes the body metabolic rate and enhances the strength of the body immunity.
10. Oziva Protein and Herbs for Women
This is a multivitamin supplement of whey protein that possesses an amazing combination of 28 different minerals and vitamins. It is richly blended with a variety of medicinal herbs such as ginger, Shatavari, tulsi and more.
This supplement is highly beneficial for fighting against muscle pain, fatigue and weakness and for the improvement of general health.
11. Seven Seas Perfect7 Woman Multivitamin and Multimineral
This is the best women’s vitamins for energy and is focused on seven different primary health benefits for women.
The supplements possess a rich array of nutrients that boost the physical energy, rejuvenate vitality and improve the health of hair, skin, bones, muscles, body immune system, memory, vision and more.
This multivitamin supplement specifically focuses on the seven areas of the health of women.
12. Alive Multivitamin – Multimineral Women’s Energy
This is one of the best multivitamins for women. It constitutes a powerful combination of 26 different varieties of vegetables and fruits that includes broccoli, apples, tomatoes and more in powdered form.
Alive Multivitamin also rich in the trace mineral boron that is highly beneficial for the improvement of muscles and bones in women. Also, it devoid of caffeine and does not contain any stimulants.
13. Optimum Nutrition Opti-Women
Optimum Nutrition Opti-Women is one of the top multivitamins for women’s health that possesses a variety of additional nutrients such as isoflavones that are remarkably beneficial for the health of women.
The multivitamin supplement is specifically formulated on the enhancement of physical energy in women and boosting of body immunity. Because it is also rich in 600 milligrams of folic acid that makes it highly effective for the health of women.
14. New Chapter Every Woman Multivitamin
This is one of the best multivitamins for women and is probiotic in nature. It will take an approach to nutrition that is naturally generated and is highly beneficial for the improvement of the health of women.
Therefore, along with the intake of multivitamin supplements, following a daily routine and a balanced diet is also necessary. A physical workout of minimum 30 minutes a day adds flying colors to the health of a woman making her feel energized, happy and a lot more confident than before.