Magnesium And Weight Loss – How are they Interrelated?

Updated on November 4th, 2019
weight loss

Life is all about being happy and contented. But in this fast-paced and super busy schedule, people tend to find temporary happiness in partying, hanging out for a whole night and binge eating, etc. And these lifestyle habits like eating unhealthy food, sleeping disorder, overeating due to stress and of course the Netflix obsession are promoting obesity in many ways. But do you know magnesium and weight loss go hand in hand?

Read on and find out how!

Obesity is the real source of many diseases like Diabetes (type II mainly), High Blood Pressure, Cardiac Issues, Cholesterol, and other illness. Most of these conditions are notorious for being prolonged nuisances.

According to a survey, obesity has become an epidemic in the United States for the last 30 years. You are allowed to be reluctant in your thirties, but after crossing Forty, you may blame yourself for the rest of your life.

Why is Obesity a problem?

Obesity is mainly a body condition resulting from accumulation of excessive fat and improper Body Mass Index (BMI). Initially, you are not going to realize any problem due to being chubby. But gradually, your body will lose activeness, flexibility and fitness over a time.

There are two types of Obesity, in the first situation the excess fat starts to make layers under your skin and in the second situation, it layers around different organ and affects their overall activities. Both are harmful in their ways. But the second one is more active in inviting many unwanted ailments.

The Solution

Obesity cannot get solved in overnight. Planning a fast solution can bring more harm. The body needs to get changed in a slow and productive pace. There are ample pills and potions to promote weight loss. But they can’t prove to  be a miracle.

So do not be tempted by the TVCs which says “shed 32 lbs in a week by using this or that”. To get a permanent solution, you must know that one single mineral can make this miracle happen and, i.e., magnesium. Yes, you read it right!

The body contains different minerals which help in the normal functioning of organs. And any imbalance in these vital minerals can be a cause of ailment. Among all the minerals, magnesium and weight loss are highly related. Maybe you have tried all the possible remedies which gave you no results, there is no harm in trying once again.

Let’s explore what the connection between magnesium and weight Loss is?

[Also Read: Natural Remedies To Lose Weight]

The Incredible Connection of Magnesium and Weight Loss

 Weight losss.

Magnesium is good for overall health. It has holistic benefits on the body. Apart from its vital role in Keto Diet, magnesium is also an all-round performer in weight loss. It is famed for increasing the speed and process of weight loss in a healthy way.

Obesity comes with a package containing related issues like lethargy and exhaustion. Magnesium lifts energy levels and provides the get-up-and-go zest to be more active and to work out.

Magnesium is an essential mineral for Vegan Diet followers. You believe it or not; magnesium has to play a vital part in more than 300 biochemical reactions in our body. Wow! Incredible isn’t it!

If you are suffering from irregular bowel function, it can also be a reason for your obesity. Because constipation is the result of poor digestion, and poor digestion adds more fat to your body. And the good news is that magnesium can solve this problem too!

How to use Magnesium for Weight Loss?

There are multiple ways to use magnesium for weight loss. But you need to know how and when to use magnesium to get the best result.

Here are different ways to bring magnesium in use to lose weight:

1. Magnesium and Keto Diet:

Keto Diet or ketogenic diet is renowned among weight loss enthusiasts. Ketogenic diet transforms body fat into Ketones to increase energy level. And magnesium is one of the essential ingredients of keto diet.

These following foods are opulent in magnesium and part of keto diet:

Magnesium and Keto Diet
  • Spinach
  • Swiss Chard
  • Almonds and Almond Milk
  • Avocado
  • Peanuts
  • Tuna
  • Pumpkin Seeds
  • Hemp Seeds
  • Walnut
  • Salmon
  • Chicken
  • Quinoa
  • Tofu (best for Dairy product haters)

These foods are tasty and healthy at the same time. So you do not have to compromise with your taste-buds as well.

[Read: Home Remedies for Weight Loss]

2. Eat Magnesium Rich and Low-Carb Foods:

To get rid of Obesity and promote weight loss, you have to control your carbohydrate intake. But decreasing carbs in your diet can affect your energy level. So you need to balance between energy boosting foods and carb intake. So here are the magnesium-rich but low-carb foods:

  • Cashew Nuts
  • Mackerel
  • Pine Nuts
  • Dark Chocolates
  • Brazil Nuts

3. Magnesium Smoothie for Weight Loss:

Smoothies are always the tastiest way to be healthy. Though most of the magnesium-rich foods are very delicious, they just cannot beat smoothies. So, if you are a smoothie fanatic then the following smoothie items are exclusively for you:

Chia Seed
  • Chia Seed
  • Sunflower Seed
  • Raw Cacao
  • Pumpkin Seed

You need to add any of the things as mentioned above in your regular smoothie. All of the above can prove to be magnesium-rich weight loss recipes for your help:

[Read: Supplements For Weight Loss]

4. The Green Smoothie

Green is the colour of vigor and refreshment. So go and try this green superb delicious weight loss smoothie


  • Chopped Spinach or Kale or Chard(1 and ½ cups)
  • Handful of Chives
  • Chia seed and Pumpkin Seed
  • 1 Avocado
  • Lemon for Taste
  • Pinch of Black Salt


Blend all the ingredients in the blender and add salt after squeezing half a lemon. Then take slow sips of this mouth-watering smoothie and shed your extra fat effortlessly.

5. The Magnesium Weight Loss Bowl

There is no alternative to a healthy breakfast. So, start your day with high magnesium but low-carb meal with the below mentioned recipe. You need the following items for this tasty bowl:


  • Almond Milk
  • Rolled Oats
  • Chia Seed and Pumpkinseed
  • Cashew and Almond

Add fresh almond milk in your rolled oats and enhance the taste with the other ingredients. And, your weight loss bowl is ready. Starting your day with the right tone and energy is very important and never skip your breakfast to be slim.

6. The zero fat Salad

A salad is the easiest way to follow a particular diet. The inclusion of salad on your daily meal plan can boost your immunity most healthily. Because the raw ingredients mostly get used for salads. Which means you’re getting 100% benefit from those organic items.

Here is a weight loss salad recipe with rich magnesium organic items:

You need:

  • 1 cup chopped Spinach
  • 1 cup chopped Kale
  • Tuna ( steamed)
  • Dash of Lemon juice
  • Freshly grounded Black Pepper
  • Small dice-cut Avocado
  • One tablespoon Chia Seed
  • One tablespoon olive oil
  • Salt as per your taste

Take a bowl and mix the green items first. Then add tuna before tossing the pot with olive oil, black pepper, lemon juice, chia seeds, and salt. Your salad is ready to treat your tongue with its tangy and salty taste.

[Read: 7 Essential Oils for Weight Loss]

Are Magnesium Supplements actually beneficial?

Magnesium supplements are an easy and time-saving solution. There are many magnesium supplements in the market, but you should consult your doctor once. Because you must know how much additional magnesium your body needs.

These supplements can improve your energy and cover your carb deficiency while you are on a diet. Overuse of magnesium supplement can cause below-mentioned trouble:

  • Bloating
  • Upset Stomach
  • Renal Stone
  • Dehydration
  • Muscle Weakness
  • Excessive Sweating etc

Do these magnesium supplements work for all?

Few patients are not allowed to take additional magnesium. It can worsen certain specific ailments. If you have any of the below mentioned physical issues, then magnesium supplement is not at all for you:

  • Anyone on Dialysis
  • Chronic constipation patients
  • People with Kidney issues
  • Older adults and toddlers (doctor consultation is mandatory)


Consult your Doctor before taking any Magnesium Supplement if you are on any Anti-Biotech medication.

Combine Magnesium with Vitamin D and Calcium to get the best result:

You can take magnesium with vitamin D and calcium. This combination will take care of your bones along with your muscles when you are gradually losing weight. Any change factor could cause other internal issues. So, change of your regular diet can weaken your bone and cause Vitamin D deficiency. If you combine these micro-nutrients in a balanced way, then you can get a better result.

Weight loss is the goal but not at the cost of weak bones and muscles, lack of energy and other factors. So, you need to be cautious about any unwanted physical changes and issues when you are taking magnesium for weight loss or when on a Keto Diet.

The best thing about magnesium is, it is present in those items which can be added in any dishes and can be prepared with ease.

Additional tips and other benefits of magnesium:

There are other paybacks of Magnesium as well. These benefits are as followed:

  • Do you know the Hard Water is right for you if you are suffering from Low-Magnesium Level?
  • Your excessive Chocolate craving can be due to lack of Magnesium.
  • Magnesium can solve your Insomnia.
  • It can boost your mood and
  • Magnesium can cure a Migraine
  • It also helps to normalize blood sugar level.
  • Magnesium can solve chronic muscle pain and headaches.
  • Athletes can get unique benefits from Magnesium because it keeps the energy level high. And if you sweat a lot, then you must be cautious about the magnesium level of your body.
  • It is vital for Pregnant and Breastfeeding Women. They need at least 400-milligram of magnesium every day to stay healthy and fit.

Micro-nutrients are as essential as vitamins, so you must study your own body and its changes closely. Abrupt dieting can cause abnormal changes like feeling dizzy, low blood pressure, mood fluctuation, poor digestive system, insomnia, drowsiness, and even seizures. Maybe you are compromising with necessary minerals or vitamins.

So do not just be focused on the decreasing weight, go for bi-yearly diagnosis because most prolonged ailments have no symptoms during their initial days. Be healthy in a wise way and try to live an organic lifestyle and stay happy.

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