10 Reasons Why Vitamin E Is Good For Hair Growth

Updated on January 27th, 2020
Vitamin E

Hair problems have become a part and parcel of our daily lives. Attributions to this problem can be insufficient nutrition, usage of chemical products or an unhealthy lifestyle. Having frizzy or poor-quality hair can seriously damage your confidence levels So, getting rid of hair problems becomes very vital.

A very popular remedy is to use Vitamin E oil for hair related problems. Vitamin E boosts the immune system of the body. So, age-related issues like loss of vision, skin wrinkles, Alzheimer’s disease and certain kinds of cancers, can all be dealt with Vitamin E.

One unique quality of Vitamin E oil is that it can be applied directly to the hair or on to the scalp. You can actually take out the oil from the capsule and use it for external purpose too, unlike other oils.

You can also use it on wounds, scars and even against skin pigmentation.

Types of Hair problems

  • Excessive Hair Fall
  • Greying Hair
  • Frizzy Hair
  • Bald Patches on the head

Causes of Hair Problems

  • Usage of chemical products
  • Medical reasons
  • Hormonal or genetic factors
  • Lack of nutrition

Symptoms of Hair Problems

  • Excessive hair in the comb
  • Thinning of hair
  • Receding hairline
  • Split Ends

Why use Vitamin E oil for hair

vitamine E oil for hair growth

One of the most famous uses of Vitamin E oil if for the hair. It not only aids in moisturizing and making the hair soft, but also hair growth as well as adding a shine to the hair. Being an antioxidant, it repairs the hair follicles and aids in repairing hair damage. It prevents tissue erosion, thus aiding hair growth. Vitamin E is also known to turn fizzy, dry, damaged and unmanageable hair into shiny, soft and luscious hair.

  • Vitamin E oil for hair growth

Having antioxidant properties, it repairs the damage done to the hair and the hair follicles. It also prevents tissue corrosion and further builds tissues. This promotes hair growth. Oxidative stress can lead to hair loss, and vitamin E(1) oil helps reduce this stress.

  • Vitamin E oil for Nourishment

Having properties that are moisturizing, it aids in hydrating and softening damaged hair and bring back the shine.

  • Vitamin E oil for improving circulation

Vitamin E oil helps to increase blood flow and in turn, promotes the health of your hair. Studies have shown that doses of vitamin E increase the blood flow in the eyes of patients who have type 1 diabetes. Other experts state that increased blood circulation encourages increased hair growth. Vitamin E oil also helps in the supply of blood to the scalp which further aids hair growth.  As this promotes blood circulation, it makes the hair stronger and resistant to breakage and prevents brittle hair.

  • Protection of Hair

Vitamin E oil creates a protective barrier for the skin as well as the hair. This protective layer helps to keep the moisture locked in. Vitamin E is also known to protect both the skin as well as hair from harsh elements such as the sun and harsh winds. It also helps in the prevention of excessive oil production.

  • Adding shine to hair

Nothing sucks more than dull, lifeless hair. Having antioxidants, not only does it moisturize the hair but also adds that extra shine. When the hair is exposed to the harsh weather outside, it loses the extra layer of fat around it, making it look dull and lifeless. Vitamin E helps bring back that layer.

  • Healthy Scalp

With helping in circulation, as well as protection, this oil does wonders in ensuring the scalp as well as skin remains healthy. Experts state that vitamin E can also help with the treatment and prevention of dandruff and split ends. Some even state it prevents the greying of hair.

How to use Vitamin E oil for hair

vitamin E oil for hair
Image: ShutterStock

There are various ways one can use vitamin E oil, from application to consumption. Vitamin E can be easily obtained through a healthy balanced diet.  But if one wants the oil to work for specific areas such as the skin or hair, one can target the use through direct application. It can be a shampoo, mask, conditioner or oil.

[Read: Essential Oils for Hair]

  • Make it part of your diet

The constituents, as well as the quantity of food, is very crucial for healthy soft hair. A lack of anything in a balanced diet, be it protein, carbs, fat or vitamins like vitamin E can affect the hair growth. Olive oil, green leafy veggies and sunflower oil are a few sources of vitamin E that one can add to their diet. Vitamin E can also be found in various breakfast cereals and meats.

  • As a supplement

Some experts suggest that vitamin E may not always be absorbed through one’s diet. One can always take a supplement. But one has to ensure they have met a health expert and taken advice over the same.

  • For Massage

Most vitamin E products have a carrier oil to dilute it and ensure the skin is protected and prevent irritation to the skin. However, one can further dilute the oil as well. Vitamin E is usually thick and sticky. They also oxidize rapidly when left exposed. There are various products available with vitamin E infused in them. If one wants to apply the oil into the scalp, one should

  1. Massage the oil evenly over the scalp
  2. Let the oil remain for 15minutes in the lest to have results
  3. Wash it thoroughly with shampoo

Precautions and Side effects

When taken in a moderate dosage which is 15mg daily, it is considered safe. But taking higher dosages without experts’ advice can be harmful and unsafe.  It was usually unsafe to take higher dosages when consumed as a capsule and swallowed, especially for patients with heart diseases or diabetes. This could cause some side effects.

High dosages of Vitamin E could increase the chances of having a hemorrhagic stroke, which is bleeding in the brain. Higher dosage could also cause diarrhea, stomach ache, and cramps, nausea, weakness, dizziness or fatigue, blurred vision, rash, bruising or bleeding. Vitamin E oil in excessive use can cause bones to weaken.

[ Also Read:   Argan Oil for Hair Growth ]

Precaution to be taken

  1. Ensure that the oil is certified or manufactured from a renowned company
  2. It should be either pure or organic
  3. If taking a capsule, one should ensure to seek expert advice before consumption

DIY Products for Hair

DIY mask for hair growh
Source: ShutterStock

From creams to shampoos, conditioners, body washes and oils, various brands and companies manufacture vitamin E induced products. They are very popular and freely available. One has to ensure that these are certified and from a renowned company. One can look for products with other essential oils like lavender, tea tree and peppermint for better results.

  • Hair Masks

Just like facemasks, hair masks(2) are meant to soothe, smoothen and refresh the hair or scalp. Vitamin E oil is best absorbed in the scalp and not the hair strands. So focus on applying the mask to the scalp, and this can reap better results as not only does it ensure a healthy scalp but also improve circulation. A lot of times the strands of hair may not be able to lock in the oil, but the scalp surely does it one hundred percent of the time.

If it isn’t available in the market, one can even make this at home. It is simple and easy to follow. All one needs is a blender, one avocado, one banana, 1 tbsp. Avocado oil, 1tbsp. Coconut oil, 1 tbsp. Honey.

  1. Blend all the ingredients
  2. Apply all over the scalp and hair
  3. Leave it on for 20 minutes to an hour
  4. Wash thoroughly with water

Dos and don’ts

  1. Always dilute the oil with a carrier to ensure protection from rash and to prevent skin irritation.
  2. Ensure it is a certified oil from a renowned company
  3. Ensure its 100% oil and organic
  4. Always consult a health expert before trying out any remedies as they know the best for your body

Other Home Remedies for Hair

A lot of times we may not have access to the oil, it could be expensive, etc. But don’t worry, we have other home remedies that can aid with hair growth and shine.

1. Eggs

egg mask for hair

Eggs have high content of protein, iron, zinc and sulphur which help protect, nourish and repair hair follicles for healthy shining hair. Making a hair mask with eggs is super easy though it could be a little smelly.

  1. Separate the egg white
  2. Add a spoon of olive or coconut oil and mix it well
  3. Let it on the hair for 20minutes
  4. Wash it off properly

2. Coconut oil

Highly well known yet highly underrated, coconut oil(3) can do wonders to ensure your hair to shine and remain strong. It helps the scalp remain healthy and ensures rapid hair growth.

  1. Massage the oil into the hair and scalp
  2. Leave overnight or at least for30 minutes
  3. Wash it off properly

[ Also Read: Coconut Oil for Treating Scars at Home ]

3. Potato juice

Being rich in calcium, iron, and potassium, potato juice helps the hair shine and grow longer. This is especially helpful in cases of hair thinning.

  1. Blend the potato and juice it
  2. Apply along the hair and scalp
  3. Leave it for 15 minutes
  4. Wash it off properly
  5. Repeat it at least three times a week


From aiding with the immunity system to hydration, vitamin E oil is filled with antioxidants and is extremely helpful in promoting overall health in the body. It can be directly applied with the help of a carrier or a diluting agent. It hydrates and moisturizes the skin and hair.

The vitamin e oil can be consumed as a tablet as well. One must ensure visiting a health specialist before consuming the tablet. If applying directly to the body, one has to see whether the oil is certified, organic or pure and from a renowned company. We hope the article has been helpful in some way.

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