Hair loss is a common condition that occurs mainly due to testosterone metabolites in genetically infected hair follicles. However, hair loss can also be triggered due to various other factors such as depression, high blood pressure, underlying medical conditions, or treatments. According to studies, around 35 million men and 21 million women suffer from loss of hair, starting from the age of 35.
Vitamin E sources and supplements for hair loss treat the condition effectively. The antioxidant properties prevent the damage of free radicals and protect the cells. Vitamin E is naturally found in nuts, seeds, plant-based oils, fruits, and several other food sources. Excess of vitamin E intake can cause side effects. In this article, you will know how and how much vitamin E is ideal for use. Read further to know more!
Use of Vitamin E for Hair Loss
1. Vitamin E as a Supplement
If you are wondering- “Why take vitamin E supplements for hair loss when you can consume it naturally through food sources?” Well, supplements are the synthetic form of vitamin E. According to the Office of Dietary Supplements (ODS), you must consume vitamin E supplements, as it is 50% more synthetic than dietary sources. Vitamin supplements promote a healthy scalp. They reduce the free radicals and oxidative stress, which triggers breakage in the hair follicles.
- You can avail vitamin E supplements for hair loss at specialty centers and pharmacies.
- Consider following the directions mentioned on the label of the supplement.
According to the Harvard T.H Chain, vitamin E can control hair loss at a very early stage, and the recommended dosage is 15mg per day(1). Consider consulting your doctor for precise information on dosage.
[Also Read: Natural Remedies for Hair Loss]
2. Vitamin E Sources
People usually don’t suffer from vitamin E deficiency(2), since regular food sources serve sufficient doses of this vitamin. However, Vitamin E deficiency can cause hair loss, alter the structure, and growth.
Food sources such as leafy greens, nuts, vegetable oils, and fortified cereals are ideal Vitamin E food sources for hair loss. It is one of the best solutions for people suffering from hair loss due to nutritional deficiency.
You can include various food ingredients in your regular dietary meals. Include the following elements in your delicious meals or snacks:
|Wheat germ oil||20.3 mg|
|Dry or roasted sunflower oils||7.4 grams|
|Roasted almonds||6.8 mg|
|Boiled spinach||1.9 mg|
|Boiled broccoli||1.2 mg|
|Peanut butter||2.9 mg|
Medical experts recommend consuming vitamin E through food sources as it is healthier and natural.
[Also Read: Vitamins for Hair Loss]
3. Vitamin E Hair Serum
Vitamin E hair serum for hair loss best suits all hair types. The antioxidant property builds and repairs biotin hair fiber tissue. When you apply the serum to your hair, it nourishes the scalp, reduces inflammation, and controls hair fall.
Vitamin E serums for hair loss are available either at specialty centers or at pharmaceuticals. Here’s how to use vitamin E for hair loss:
- Choose a natural vitamin E serum
- Take some amount of serum on your palm
- Consume vitamin e supplements for better results
- Add vitamin C along with the serum
- Apply it like a conditioner
- Massage the hair with your fingertips
- Take a warm, moist towel and wrap your head
- Take off the towel and rinse your hair
Repeat the vitamin E nourishment hair treatment at least thrice a week.
[Also Read: Apple Cider Vinegar for Hair Loss]
Why Use Vitamin E for Hair Loss?
Hair loss is a problem that most of us face almost on a daily basis. However, in some cases, hair loss can become a persistent problem. With all the treatments that claim to solve the problem, and a few of them showing real results, it gets difficult to choose the right treatment. Vitamin E, however, is an ideal treatment due to its antioxidant properties.
Vitamin E(3) or Alpha-Tocopherol is a fat-soluble vitamin that provides many health and aesthetic benefits, such as reducing frizz, dryness, opacity, and gives a shiny glow to your hair. Is vitamin E oil good for hair? Yes, it indeed is! Vitamin E oil and nutritional supplements have gained considerable popularity, such as excellent hair care products.
[Also Read: Rosemary Oil for Hair Loss]
Benefits of Vitamin E for Hair Growth:
- Stimulates blood circulation
- Balances the pH level by stabilizing oil production on the scalp
- Conditions and nourishes the hair
- Antioxidant properties
Vitamin E is a magic ingredient for our hair, skin, and eyes. Vitamin E belongs to a group of eight fat-soluble vitamins known as tocopherol and tocotrienol. The best thing about vitamin E is that it is an antioxidant and, therefore, can heal cell damage and neutralize harmful free radicals.
There is no doubt that vitamin E is an essential nutrient needed by the body, and you can usually meet the daily requirements with a special diet or supplements. Vitamin E for hair loss is an ideal choice, so, boost your hair.
1. What Other Supplements You Can Use for Hair Loss?
Like every other part of the body, the hair also has various nutritional requirements. Deficiency of nutrition is one of the main reasons for hair loss. Factors like genetics, hormones, and age also affect hair growth. Here are some of the best supplements for hair loss:
- Vitamin A
- B vitamins
- Vitamin C
- Vitamin D
2. What Home Remedies Can Be Used for Hair Loss?
Most of you tend to remain unsatisfied with your hair and more likely frustrated because of hair fall. If you want to sit back at home and treat your hair loss condition, here are some effective home remedies for hair loss:
- Aloe Vera
- Massage with oils or serum
- Coconut oil
- Fish oil
- Onion juice
- Rosemary oil
3. How Can You Use Biotin for Hair Loss?
Biotin is a water-soluble substance which stimulates hair growth and nourishes the hair. Deficiency of biotin is very rare among people. However, it might cause rashes and hair loss. Get rid of these symptoms for good! Use biotin for beautiful thick hair. A lot of people choose to take biotin in the form of supplements. Biotin supplements are available online and at pharmaceuticals. Check on the label for the directions.