Boost Your Immune System Effectively to Resist Diseases

how to boost immune system

Do you catch a fever at the slightest blow of a crisp breeze? Does a guy sneezing at about ten miles away from you give you common cold? Then perhaps instead of blaming and cursing your stars, you need to start questioning your body immunity. In layman’s terms, the immune system is a biological barricade against diseases. It protects the body not only by the prevention of the disease but also by fighting against the microbes that cause the disease.

The body becomes prone to diseases when the power of the immune system declines. Several factors are responsible for weakening the immunity prowess. Read on to find out more about the immune system and the different ways to make it stronger and more protective.

Immune System and its Components

If you have skipped your biology classes in the tenth grade, then read on to get a brief heads up on what the immune system is and what it does. It is the defense mechanism of an organism that is composed of biological processes and structures which function to protect the body against diseases, pathogens, and threats like parasites, bacteria, and viruses.

The significant components of this system are the lymph nodes that fight against infection, the spleen that contains WBCs which combat against diseases and infection, the bone marrow that helps to produce more white blood cells, lymphocytes that are specially defensive against pathogens, thymus, and leukocytes.

11 Alarming Things that can go Wrong Due to Weak Immune System

The strength or weakness of the system can only be monitored by conducting blood tests. However, there are quite a few telltale signs that denote weak immunity. Find out right here and watch out for them.

1. You fall sick a little too frequently

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A weakened immunity makes the body highly prone to colds, chills, and fever. You may suffer from frequent bouts of illness and colds if your immunity does not perform as powerfully as it is supposed to.

Combat the frequency of indisposition of health and fever by a healthy diet, proper nutrition, and removal of stress which in turn will boost the immunity as well.

2. Your skin gets easily injured and bruised

skin bruises

Bruising and bleeding of the skin from minor brushes with rough surfaces is a sign of weakened immune response. The deficiency of zinc and vitamin C causes easy bruising of the skin.

Bruising is a sign that your body might be affected with internal bleeding and a weak immune system. This condition can get combated with foods rich in zinc and vitamin C and their supplements.

3. Triggers allergies

The immunity communicates its weakness through allergies. Allergies aren’t minor itchy rashes that can be taken care of with ointments and pills. They are messages from the immune system conveying its declining powers.

4. Causes rheumatoid arthritis

The cells of the weak system attack the joints of the body and cause severe pain and inflammation.

5. Manifests as HIV


HIV is one of the worst signs of weakened immunity. Only medical treatment can cure HIV.

6. Triggers autoimmune disorders

The messages coming from the immune responsive system do not stop at allergies but go on beyond allergic rashes to the manifestation of autoimmune diseases. An autoimmune disorder occurs when the immunity becomes so weak that it turns against the body and attacks the tissues and organs of the body.

7. Causes Systemic Lupus Erythematosus

Systemic Lupus Erythematosus is a condition in which the immune system attacks the connective tissues. This disease is a cardinal sign of the weakened immune system that manifests in the form of pain, shortness of breath, and palpitations.

8. Triggers Discoid Lupus Erythematosus

Discoid Lupus Erythematosus is a disease in which the weak immune system attacks the skin and causes painful rashes and blisters.

9. Manifests as Fibromyalgia

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The immunity becomes so weak that it launches an attack against the muscles of the body. It causes severe pain and inflammation of the muscles.

10. Trigger colitis

Colitis is a disease of the gastrointestinal system that acts as a sign of a weak immune system. Colitis occurs when the immune system attacks the intestines and causes pain and inflammation of the colon.

11. Decreases the WBC count

A dip in the number of white blood cells is one of the most significant signs of weak immunity. It is of utmost importance to maintain the WBC count at an optimum level to fight against infection and pathogens.

14 Tips and Lifestyle changes to get a Better Immune System

The air around you is fully choked with pollutants, dust, bacteria, and germs. It is impossible to even breathe without inhaling a load of pathogens and contaminants. But then you do not fall sick every day now, do you?

That is because the immune system is continuously working to protect the body against a myriad of ailments and microbes. And then one day you discover that you aren’t feeling so strong anymore. You are sneezing at the slightest irritation and coughing your lungs out.

It starts frequently happening until you realize that something is not quite right. It is the immune system that is not functioning correctly making the body prone to all kinds of infections and ailments. So what do you do now? How do you boost your immunity?

Check out the simple yet efficient ways of boosting the strength and power of your immunity.

1. Get your daily dose of eight hours of sleep

8hrs sleep

Stress and anxiety are the primary causes of weakness of the immune system. Stress and sleeplessness increase the level of the hormone cortisol which suppresses the prowess of the body immunity. Sleeping soundly through the night helps in cutting down on mental stress and consequently bringing down the cortisol to a reasonable level.

2. Avoid smoking and alcohol

Excessive consumption of tobacco and alcohol hinder the functioning of your immune responses and impairs its processes and structures thereby making it weak and vulnerable. Tobacco especially undermines the defense mechanism and makes the respiratory tract too prone to risks of pneumonia and bronchitis.

3. Adopt a balanced and healthy diet

Deficiency of nutrients in the daily diet is the primary cause of the weakening of the immunity. Therefore the best way to combat the weakness of the body immunity is by eating carbohydrates, fats, protein, vitamins, and minerals in the required quantities. Eat plenty of fresh fruits, vegetables, meat, fish, eggs, seeds nuts, and other healthy and nutritious foods to boost the resistance of the immune system.

4. Consider the probiotic foods

Research and clinic trials say that the consumption of probiotic foods can enhance the strength of the immune system. Eating yogurt, cheese, and other fermented dairy products can boost immunity against digestive and respiratory infections.

5. Bask in the golden Sun

Catching the rays of the sun is an ancient and effective remedy of the weak immune system. The exposure of the skin to the Sun triggers the production of vitamin D which is essential for the improvement of body immunity.

6. Try a little garlic


This pungent herb is an excellent immune booster and a broad – spectrum antimicrobial fighter. The heat and acid nature of the garlic herb work wonders for the weakened immune responses.

7. Go for the mushrooms


Research and clinical trials have revealed that the consumption of shiitake mushrooms can enhance the immunity in women who have breast cancer. Mushrooms of the maitake and shiitake variety are potent immune-boosters.

8. Immune-supportive herbs will be great

If the immune system has become too weak making you susceptible to frequent bouts of infections and ailments, then you can consider the administration of immune-boosting herbs such as eleuthero herb, ginseng herb, and astragalus herb.

9. Focus on whole raw foods

The most effective way of maintaining the health of the immune system is by eating a diet that gets enriched with vitamins, proteins, carbohydrates, fats, phytonutrients, and enzymes. The nutrients work to produce the WBCs and T-cells of the immune system.

10. Exercise daily and sleep well

The key to powerful immunity is regular exercise. Doing rigorous activity on a daily basis helps in the improvement of the skeletal, muscular, and cardiovascular systems. It enhances the immunity by the elimination of toxins and harmful waste from the body.

11. Make provision for an additional dose of nutrients

A balanced diet is not enough to provide you with its requirements of nutrients. Increase the consumption of vitamin C, vitamin D, vitamin B-complex, magnesium, and zinc. Take vitamin and mineral supplements to maintain the health of the immune system.

12. Avoid the consumption of processed foods

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Processed foods are deficient in nutrients, and their consumption wreaks damage upon your immunity. Junk food and processed foods contain a host of synthetic preservatives and additives that inhibit the functioning of the immune system and make the body vulnerable to diseases.

13. Cut down on the stress with yoga

Stress is the worst enemy of the immune system as it suppresses its healthy functioning. The key to the maintenance of a robust immunity is yoga and meditation. Yoga and meditation help in the alleviation of stress and anxiety by calming the mind and inducing peace and composure.

14. Avoid sugar in all forms

Sugar is highly toxic for immunity. The consumption of sugar inhibits phagocytosis which is the process by which the elimination of bacteria and virus takes place. The immune-inhibiting effects of sugar kicks in within about half an hour from its consumption. Avoid every kind of sugar (except natural sugar of fruits) especially white sugar to maintain the health of the immune system.

Top 5 daily Diet Inclusions for Enhancing your Immune Power

Boosting a weak immune system is best done by the administration of the following home remedies which are incredibly useful.

1. Turmeric


Turmeric possesses potent antioxidants that neutralize free radicals and protect the immune system against oxidative stress. Turmeric contains curcumin which helps in enhancing the resistance power of the cells against infection.

2. Yogurt

The consumption of plain and unsweetened yogurt is one of the best home remedies of a weak immunity. Yogurt possesses billions of healthy bacteria that work to enhance the body immunity. It also aids in the development of antibodies and white blood cells which help in reducing the incidence and continuance of ailments.

3. Lemon


Lemons are rich in vitamin C which plays a significant role in the improvement of the immune system. Vitamin C helps in enhancement of the functioning of the WBC thus making the body respond quickly to pathogenic attacks and invasion. Lemons are also essential for the elimination of toxins from the system.

4. Green tea

Green tea

Green tea is rich in antioxidants that help to protect the immune system against oxidative stress by the destruction of toxic free radicals. Have a cup of green tea thrice daily for the natural enhancement of body immunity.

5. Ginger

Ayurveda claims that ginger is an excellent home remedy for immunity. It helps in warming the body and aids in the disintegration and elimination of the accumulated toxins from the body. Drinking ginger tea on a daily basis helps to reduce the risk of infection and improve blood circulation.

A strong and robust immune system is the backbone of a healthy and hearty life. If you notice any of the signs of a weaker immunity, then resort to the natural remedies and methods immediately to restore the strength and resistance of your system without delay. Consult a physician if the weakness becomes worse or triggers autoimmune diseases. Do keep the tips, tricks, remedies, and cures in mind to preserve the healthy functioning of the immune system and lead a happy and flourishing life.

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