Aromatic Teas Treat Nausea Instantly

Updated on January 24th, 2020
Tea for nausea

What tea is good for nausea? Various kinds of tea can be used to remove the feeling of nausea. Ginger tea for nausea reduces inflammation and soothes stomach muscles. Moreover, ginger tea also relaxes the stomach lining. Gingerol and shogaol help remove digestive problems that can be a cause of nausea. Licorice root can be used to brew a useful tea for nausea. It prevents indigestion.

Did You Know!

  • Did you know that it takes almost 2000 tea leaves to prepare half a kilogram packaged tea?

furthermore,  effective treatment involves using chamomile tea for nausea. The relaxing properties and pain-relieving characteristics of Chamomile tea reduce nausea after chemotherapy. It is effective against nausea caused by anxiety, stress, or fear.  Peppermint tea reduces nausea in pregnant women.

It also treats stomach pain and irritable bowel syndromes. As a result, nausea triggered by these symptoms is also reduced. The aroma of fennel tea can reduce nausea feelings by inhibiting neurotransmitters. Raspberry tea reduces nausea by strengthening womb. Raspberry tea also causes improved blood flow.

Besides, these teas have various antibacterial and antiviral properties. As a result, they can cure diseases that might be triggering nausea. A stomach bug may cause vomiting; In such cases, these teas can help remove any such bug. This removal ensures faster recovery of patients who experience nausea.

Additionally, Cloves contain eugenol that has an antibacterial effect. It cures diseases triggering nausea.

[ Read: Herbs To Treat Nausea and Morning Sickness ]

How to Brew These Teas

Here is a brief description of how to brew clove and fennel tea.

  1. To make clove tea, add a teaspoon of fresh ginger to a cup.
  2.  Fill the cup with boiling water. Cover the bowl for 10 minutes. To remove the ginger using a funnel before drinking the tea.
  3.  If you do not like the sharp taste, you may add lemon or honey as per requirement. The same method can be followed by funnel tea.

1. Chamomile Tea Recipe

Chamomile Tea

To make chamomile tea for nausea, follow the following steps.

  1. Take an infuser teapot. If it is not available, a doubled-over cheesecloth and a piece of string can be used to make a tea bag.
  2. Make sure you have chamomile available. It is preferable to use fresh chamomile, preferably the ones that have been harvested the same day. Chamomile may last a few days in the freezer. However, the taste quality is highly reduced.
  3. For a mint, it is better to use apple mint. Apple mint and chamomile complement each other. However, peppermint can also be used.
  4. Fill the kettle with 8 ounces of water.
  5. Heat the water in the kettle.
  6. Place 3-4 tablespoons of chamomile in a separate teapot. For a stronger tea, four tablespoons are preferable.
  7. Pour the boiling water to the teapot.
  8. Steep it for 5 minutes
  9. You may use a mini mesh strainer per requirement.

2. Ginger Tea Recipe

Ginger Tea

To make ginger tea to treat nausea, follow the following steps:

  1. The ratio to use is one teaspoon of grated ginger for 8 ounces of water. The flavor can be enhanced by adding more ginger. If the tea is too strong, add more water.
  2. Use hot water. As soon as your water starts to boil, pour it into the cup with grated ginger.
  3. Steep for 10 minutes when using raw ginger. If you are using a teabag, follow the time frame described on the packaging.
  4. You may add lemon, honey or maple syrup to sweeten the flavor. Avoid using white sugar as it may lead to a weight gain.
  5. To make turmeric ginger tea, add one dash of ground turmeric to the solution. One dash of black pepper is recommended for better taste.
  6. Consume the tea slowly to help remove nausea faster. (1)

[ Read: Nausea; A Complete Guide to Get Rid of it Naturally ]

Another herbal tea for nausea is made using peppermint. The following recipe can be used to brew peppermint tea for nausea at home:

3. Peppermint Tea Recipe

Peppermint Tea
  1. Add 200 ml of water for one cup of tea to a pan and let it bowl.
  2. Add 3-4 tablespoons of peppermint to this.
  3. Cover the pan and turn off the heat.
  4. Strain the tea to your cup after 5 minutes. You may use a paper coffee filter for this purpose.

There are variations to these recipes that can be followed. Usually, it depends on the strength of the flavor you prefer. For pregnancy-related nausea, it is better to drink the tea half an hour before your breakfast. (2) However, it must be noted that tea ingredients may be harmful to some people. Some people suffer from severe ginger allergy.

Others can have a medical condition that can be aggravated by the tea. It is recommended to consult your medical practitioner before starting routine consumption.

Is tea good for nausea? Yes, due to the numerous flavors and ingredient variation, tea offers a flexible treatment for nausea. You can select the ingredients that you like the most. Moreover, there is no hard and fast recipe, and Patients can try their variations.

This flexibility makes tea a natural and inexpensive treatment for nausea that patients can quickly adapt. Additionally, most tea ingredients are readily available. Thus, tea provides an inexpensive and efficient treatment for nausea.


1. How to make ginger tea for nausea?

The basic recipe focuses on adding boiling water to the ginger root and straining. However, you may add additional ingredients per requirements.

2. Is peppermint tea good for nausea?

Yes! Peppermint tea can help remove the symptoms of nausea

3. Which is the best tea for nausea?

It depends on your taste preferences. You can try all of them and then choose one.

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