Did you know- studies prove that men and women who drank tea on a regular basis are less likely to develop high blood pressure? According to researcher Yi-Ching Yan, MD, MPH, of the medical college of National Cheng Kung University in Taiwan, between tea drinking and blood pressure reduction a link has been hypothesized for decades in general health care in Chinese populations.
In recent years, the role of antioxidant compounds called flavonoids which are found in the tea has been a growing interest amongst researchers as-as it protects against heart disease. Tea for High blood pressure reduction is one of its most significant features but it does come with a whole lot of other benefits as well.
Did You Know?
- According to Chinese legend, the first cup of tea is attributed to Emperor Shen Nung, a scientist, and herbalist.
- Benefits of tea were first recognized by Shen Nung. He is considered the father of Chinese medicine.
What Kind of Tea Is Good for High Blood Pressure?
It is the most widely consumed drink, after water. There are many different types of tea available, like Darjeeling and Chinese teas which have a cooling, slightly bitter, and astringent flavor, and some which have vastly different profiles that include floral, nutty, sweet, or grassy notes. AAlso, then there are types which are best known for their benefits like lowering high blood pressure.
[Also Read: Natural Ways to Reduce Blood Pressure]
Types of tea to lower blood pressure are:
1. Green Tea for High Blood Pressure
According to a study published in “Endocrine Abstracts”, the participants were asked by the researchers to drink four cups of green tea per day for 14 days while also simultaneously maintaining their current diet.
Their blood pressure was reduced by an average of 7.1/7.8mmHg over the 14 days and it was concluded that green tea can indeed lower blood pressure. Green tea for blood pressure is so effective at combating high blood pressure because of the polyphenols(1) it contains.
2. Chamomile Tea for High Blood Pressure
Chamomile tea has anti-inflammatory and hypertensive properties. It is made from the flower heads of the chamomile plant and it helps to relax blood vessel walls and stimulates the greater loss of fluids, slashing blood pressure through the kidneys. Chamomile flowers contain essential oils which are a rich source of antioxidant polyphenols.
These actions together help to lower high blood pressure, especially where hypertension is linked with anxiety and stress. Chamomile tea for blood pressure is prepared by putting the flower heads of the German chamomile and Roman or English chamomile in hot water and placing them together.
You should then allow them to brew for a while, before sipping the drink. You can add dried hibiscus leaves to boiling water, steep it for five minutes, strain and have it.
[Also Read: Healthy Diet for High Blood Pressure]
3. Hibiscus Tea for High Blood Pressure
Of all the teas available, Hibiscus teas plays a significant role in treating blood pressure. Hibiscus tea is power-packed with antioxidants that help fight free-radicals which are commonly known to damage blood cells. Several types of research have proved that Hibiscus tea can help treat arthritis and also help in losing weight.
4. Ginger Tea for High Blood Pressure
Coughs and other respiratory problems can be cured drinking ginger tea. Studies also show that ginger can reduce blood pressure. Gingerol, a component of ginger(2), has been shown to suppress Trusted Source tumor growth in the lab.
Ginger tea for blood pressure alleviates arthritis pain and muscle aches claimed by many users. Ginger tea is also been used for stomach problems, most famously for preventing or stopping nausea.
Other Natural Drinks
1. Olive Leaf Tea
For centuries, olive leaves have been used in medicine. Consuming different types of tea for blood pressure is actually effective. In a double-blind, controlled study in humans, this formulation reduced systolic blood pressure by an average of 11.5 points mmHg, and diastolic blood pressure by 4.8 points—in just eight weeks. Olive leaf tea and extract help support healthy blood pressure.
2. Hawthorne Berry Tea
People suffering from high blood pressure can find Hawthorne tea beneficial. This tea can easily be prepared by pouring about 250ml of boiling water over a teaspoon of hawthorn tea, covering the lid and waiting for about 10 minutes. Then strain and drink.
3. Garlic Tea
Garlic has a wide range of well-documented effects, especially including helping to lower blood pressure. Garlic contains allicin which is an important remedy to lower blood sugar level.
In double-blind studies with garlic, a daily dose of at least 10 mg allicin was provided. The BP readings dropped with typical reductions of 11 mm Hg for the systolic and 5.0 in the diastolic within a period of 1-3 months. Eat 1 to 4 cloves of fresh garlic per day to get enough allicin.
High Blood pressure is a serious problem in today’s society. More than 20 % of people all around the world are suffering from high blood pressure problem. Our lifestyle choices play a key role in influencing or maintaining blood pressure levels.
We should make healthy choices like something as small as drinking tea for High blood pressure as it helps in lowering blood pressure level and we can easily add this to a part of our life.
Q1. What Kind of Tea is Good for High Blood Pressure?
Hibiscus tea, according to researchers, is a good tea for blood pressure. 3 cups of this could easily reduce the blood pressure.
Q2. How Much Green Tea One Should Have Daily?
In order to reduce blood pressure, you need to have two large cups of green tea daily flavonoids.
Q3. Does Black Tea Help in Lowering Blood Pressure?
Yes, it helps in lowering blood pressure provided you have cups a day, then it may reduce your blood pressure by 2 to 3 points.