Hidden Benefits of Hibiscus Leaves

Updated on March 11th, 2020
Hibiscus Leaves

Hibiscus, the plant has over 300 species all over the world. It has gained a lot of cultural importance in recent times across the globe, especially in the places where hibiscus is a native plant. While the flower has been known for various medicinal purposes, it is also considered an auspicious flower in India and is used for worshipping purposes. According to the Department of Pharmacognosy of the ISF College of Pharmacy report, fresh hibiscus leaves are made of 85% of moisture. The medicinal uses of this leaf are plenty, and the right utilization of it can help you lead a healthy life.

Nutritional Facts of Hibiscus Leaves

‘Red sorrel’ or ‘roselle,’ are the other common names of hibiscus, which is a great medicinal plant with several benefits. Its richness in Vitamins and Minerals are vital and beneficial for your body. While the seeds, flowers, and leaves all have nutritional benefits(1), let’s take a look at what hibiscus leaves edible part has to offer:

Every 100 gm of hibiscus leaves provides:

  • 3.5 gms of protein
  • 8.7 gms of carbohydrates
  • 0.3 gms of fat
  • 1000 IE Vitamin A
  • 0.2 mg Thiamine
  • 0.4 mg Riboflavin
  • 1.4mg Niacin
  • 2.3 mg Vitamin C
  • 240 mg Calcium
  • 5mg Iron

Hibiscus Leaves Health Benefits

These are the prominent health benefits of hibiscus leaves that you would not have known of.

  • Tuberculosis- It is known to help in treating tuberculosis. TB involves coughing and causes respiratory troubles in patients. Consuming these processed leaves helps in treating tuberculosis.
  • Colitis- Colitis or IBS(2) (Inflammatory Bowel Syndrome) is when an infection persists in the bowel. It causes a burning sensation in the stomach and leads to severe digestive problems. The leaves of the plant are useful to treat colitis.
  • Cure for tonsillitis- Tonsils are glands around the throat. Tonsil inflammation causes difficulty in swallowing and causes fever. The medicinal properties of the leaves can reduce symptoms of tonsillitis.
  • Helps in Coagulation- Coagulation is another term for clothing. Hibiscus leaves are rich in Vitamins that aid in clotting whether it is outside the body or internal.
  • Diabetes- If you are using hibiscus leaves for diabetes, be assured it lowers insulin levels, and also reduces inflammation in the body. These leaves have ferulic acid that belongs to the polyphenols and it helps in improving the blood sugar levels of the body.

[Read: Hibiscus Tea for Blood Pressure]

Methods of Using It to Extract Its Benefits

1. Hibiscus Leaves for IBS

IBS - Irritable Bowel Syndrome

Things you will need

Few Hibiscus Leaves.


  • Wash the leaves properly and keep them aside. Eat the bud of the leaves. This helps to cure colitis and IBS.

2. Hibiscus Leaves Concoction for Tonsillitis

Things you will need

Water and a few leaves


  • Take a pan and heat it. Add water and put to boil and add the leaves. Strain and drink this concoction regularly to treat tonsillitis.

3. Hibiscus Leaf for Diabetes


Things you will need

Hibiscus leaf powder, water


  • Take 1 tbsp hibiscus leaf powder and 350 ml of water. Mix them well and keep them overnight.

Drink the mixture, on an empty stomach the next morning

The thing to keep in mind is to avoid eating any meal or drinking anything within 2 hours of drinking this herbal mixture. Repeat this regularly for eight days.

[Read: Diet Plan for Diabetics]

4. Hibiscus Tea Leaves to Prevent Hypertension

Things you will need

Dried hibiscus flowers, Dried hibiscus leaves, Water, and sugar.


  • Take a pan and add water to put to boil.
  • Add dried flowers and leaves to another empty teapot and pour the boiling water over it. Now, cover and let it steep for a few minutes.

After that, strain the mixture and drink. To make it sweet, you can add honey, sugar, or jaggery.

5. Hibiscus Tea Leaves for Hair Growth

healthy hair using castor oil

Things you will need

Hibiscus flower and leaves, yogurt.


  • Take the hibiscus flower and leaves and grind to a very smooth paste.
  • Add some yogurt to make it into a smooth consistency. Apply this mask to your hair and leave it for half an hour.
  • Use a sulfate-free shampoo to wash your hair.

Repeat it twice weekly for best results.

6. Hibiscus Leaves Hair Pack for Dandruff

Things you will need

Hibiscus flowers, the leaves, Mehendi leaves, ½ lemon.


  • Use a grinder to grind the Mehendi leaves, hibiscus flowers, and leaves.
  • Add 1 tsp of lemon juice to this blended paste. Apply this paste as a hair mask and let it stay for half an hour.
  • Rinse using lukewarm water and a mild shampoo.


  • Before consuming or applying it topically, ensure you are not allergic to it.
  • On experiencing rashes, swelling, or irritation, stop using it and seek medical help.

[Read: Hibiscus for Hair Loss]

Bottom Line

There is nothing better than a holistic approach to living a healthy life. If you want to abstain from cosmetics or medicines to live your daily life, adding the leaves to your beauty regime will not only work wonders but also save you a lot of money. The properties of these leaves can also prevent you from several lifestyle diseases, mainly being diabetes. Make proper use of hibiscus leaves benefits, and you will never look back.

[Also Read: Secret Benefits of Mango Leaves ]


1. How Can I Use This Leaf for Healthy Hair?

You will need

hibiscus leaves, hibiscus flowers, 2 tbsp gooseberry (amla) powder.


  1. Mix all of the materials to a consistent form of a paste.
  2. Apply the gooseberry and hibiscus mixture to the hair.
  3. Leave it on for half an hour and wash using a mild shampoo.
  4. Use it twice weekly for best results.
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