Headache is caused not just by one or two, but by many factors. What causes them? Right from stress and anxiety to over-thinking, headache, the causes could be many. Whether it is migraine or tension headache, herbal teas work wonders for a headache.
Tea for headache is one effective solution to keep the pain away. According to a study(1), çonsuming ginger powder has been found to be effective in treating migraine. Of course, there are over-the-counter medications available, but long-term use of such medicines can cause side effects like weight gain/loss, hormonal imbalance, etc. Let’s see is tea good for headache, types of teas, and how you can brew them.
Herbal Tea for Headaches That You Must Try
The anti-inflammatory and antioxidant properties in herbal teas will calm your nerves and brain, especially when you experience nausea and vomiting. Also, for some people, caffeine triggers headaches, and if you are one of them, then you have another reason to try these herbal teas to treat a headache.
Here are some of the effective herbal teas that you can try to treat your headache:
- Chamomile tea
- Ginger tea
- Lemon tea
- Peppermint tea
- Clove tea
- Feverfew tea
[Also Read: Natural Remedies For Headache ]
How to Brew Herbal Teas at Home
1. Chamomile Tea for Headaches
Take a cup of water and bring it to a boil. Now, add 4 tablespoons of chamomile(2) leaves into the boiling water. Cover it with a lid and let it boil for a couple of minutes. Using a filter to separate leaves, pour the tea into the cup. Now, enjoy a warm cup of chamomile tea.
[Also Read: Chamomile Tea Health Benefits ]
2. Ginger Tea for Headaches
Take a cup and half water and bring it to a boil. Add freshly crushed or finely chopped ginger to the boiling water. Keep a lid and let it sit for 5 to 10 minutes. Now, use a filter to separate the ginger, pour the tea into the cup. If it is too strong, you can add a teaspoon of honey.
[Also Read: Ginger Tea Benefits]
3. Lemon Tea for Headaches
Take one medium-size lemon and squeeze the juice. Boil one and half cup water. Now, add 1 to 2 teaspoons of lemon juice to the boiling water and let it brew for 5 minutes. For a better taste, you can add a teaspoon of honey. Now, pour the tea into your cup and enjoy it.
[Also Read : Benefits of lemon tea]
4. Peppermint Tea for Headaches
Peppermint tea for headaches is one popular remedy. Take 3 to 4 tablespoons of fresh peppermint leaves. Boil a cup of water and add the leaves to it. Let it boil for 5 minutes. Now, use a filter to take out the leaves and pour the tea into a cup.
[Also Read: Benefits of Peppermint Tea]
5. Clove Tea for Headaches
First, coarsely grind one teaspoon of cloves. Now, add this to the water and bring it to boil. Allow the water to boil for 5 to 10 minutes. Using a strainer, pour the tea into the cup. If the taste of the cloves is too strong for you to be consumed, add a teaspoon of honey for better taste.
6. Feverfew Tea for Headaches
Add 2 tablespoons of feverfew tea leaves to a cup of boiling water. Allow the water to boil for 5 minutes. Now, let the water steep for 30 minutes. The longer you leave it, the stronger your tea will be. After 30 minutes, you can have this tea.
All these teas are readily available in the market in the form of tea bags. You can purchase any good, trusted brand’s herbal tea.
[Also Read: Home Remedies for Headache]
Possible Side Effects
For some, having a cup of tea chamomile tea could treat a headache, while for the others, the aroma of tea could cause a headache. So before you start consuming, first, find out if you are sensitive to any of these teas.
Next time you have a pounding headache, quickly brew a cup of tea. Not only do these herbal teas help in relieving pain and discomfort, but also they taste great.
Some believe having a cup of tea can help reduce their stress levels. Whatever your reasons could be, having herbal teas is undoubtedly a delightful way to treat headaches.
1. Can Pregnant Women Drink Ginger Tea for Headaches?
Herbal teas are suitable for everyone. However, some people may experience problems with bowel movements, experience nausea, etc. So it is always a good idea to consult your gynaecologist first.
2. Can People with Diabetes or Blood Pressure Drink Herbal Teas?
In both cases, herbal teas are not harmful. But if you have diabetes, make sure not to add any extra refined sugar to your drink.
3. What Drinks to Avoid During a Headache?
Avoid sugary drinks, diet sodas, regular energy drinks, and alcohol. The high sugar content in foods sometimes can trigger headache, especially migraine. So try to limit your sugar consumption.